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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | |||||
| 28.01 Mon | DL | 16:03 | 3,0 km | 18:00 | 6:00/km | 264 kcal | 25 | 13 °C | |||||||||||||
| 29.01 Tue | DL | 04:57 | 3,0 km | 18:00 | 6:00/km | 264 kcal | 25 | 8 °C | |||||||||||||
| 30.01 Wed | DL | 16:30 | 4,0 km | 24:00 | 6:00/km | 352 kcal | 34 | 2 °C | |||||||||||||
| 31.01 Thu | DL | 11:29 | 5,0 km | 31:00 | 6:12/km | 455 kcal | 44 | 4 °C | |||||||||||||
| 01.02 Fri | RG | 16:40 | 8,5 km | 1:03:00 | 7:25/km | 924 kcal | 55 | 2 °C | |||||||||||||
| 02.02 Sat | RG | 18:08 | 4,0 km | 27:00 | 6:45/km | 396 kcal | 23 | 3 °C | |||||||||||||
| 03.02 Sun | DL | 13:09 | 10,3 km | 55:00 | 5:20/km | 807 kcal | 78 | 0 °C | |||||||||||||
| 7x Laufen | 37,8 km | 3:56:00 | 6:15/km | 3 462 kcal | 284 | 3 °C | |||||||||||||||
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