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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | |||||
| 25.02 Mon | DL | 16:41 | 4,0 km | 24:55 | 6:13/km | 365 kcal | 35 | 17 °C | |||||||||||||
| 26.02 Tue | DL | 12:26 | 7,4 km | 43:28 | 5:52/km | 638 kcal | 62 | 11 °C | |||||||||||||
| DL | 18:36 | 11,0 km | 1:16:56 | 7:00/km | 1 128 kcal | 109 | 10 °C | ||||||||||||||
| 27.02 Wed | DL | 13:09 | 6,3 km | 39:05 | 6:12/km | 573 kcal | 55 | 16 °C | |||||||||||||
| 28.02 Thu | DL | 12:40 | 3,4 km | 20:48 | 6:07/km | 305 kcal | 29 | 15 °C | |||||||||||||
| 01.03 Fri | DL | 15:17 | 5,2 km | 33:00 | 6:21/km | 484 kcal | 47 | 9 °C | |||||||||||||
| 02.03 Sat | RG | 14:53 | 6,7 km | 47:36 | 7:09/km | 698 kcal | 41 | 6 °C | |||||||||||||
| 03.03 Sun | IT | 11:35 | 5,1 km | 32:33 | 6:25/km | 477 kcal | 87 | 5 °C | |||||||||||||
| 8x Laufen | 49,0 km | 5:18:21 | 6:29/km | 4 668 kcal | 465 | 10 °C | |||||||||||||||
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