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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | |||||
| 18.03 Mon | TDL | 14:18 | 9,6 km | 55:26 | 5:46/km | 813 kcal | 149 | 9 °C | |||||||||||||
| 19.03 Tue | RG | 17:18 | 3,6 km | 28:18 | 7:52/km | 415 kcal | 24 | 9 °C | |||||||||||||
| 20.03 Wed | DL | 12:43 | 7,1 km | 43:33 | 6:08/km | 639 kcal | 62 | 12 °C | |||||||||||||
| 21.03 Thu | 09:23 | 10,0 km | 31:00 | 19,4 km/h | 398 kcal | 20 | 5 °C | ||||||||||||||
| TDL | 16:21 | 10,0 km | 55:13 | 5:31/km | 810 kcal | 149 | 14 °C | ||||||||||||||
| 22.03 Fri | DL | 11:54 | 7,1 km | 41:58 | 5:55/km | 616 kcal | 59 | 14 °C | |||||||||||||
| 14:56 | 6,0 km | 20:00 | 18,0 km/h | 257 kcal | 13 | 14 °C | |||||||||||||||
| 23.03 Sat | TDL | 15:20 | 9,0 km | 47:13 | 5:14/km | 693 kcal | 127 | 18 °C | |||||||||||||
| 24.03 Sun | DL | 13:15 | 11,0 km | 1:17:08 | 7:01/km | 1 131 kcal | 110 | 10 °C | |||||||||||||
| 7x Laufen | 57,4 km | 5:48:49 | 6:04/km | 5 117 kcal | 680 | 12 °C | |||||||||||||||
| 2x Radfahren | 16,0 km | 51:00 | 18,8 km/h | 655 kcal | 33 | 8 °C | |||||||||||||||
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