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Register with mail or Register with Facebook Register with GoogleType | Distance | Pace | Duration | Elapsed time | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | TRIMP | Power | Temp. | HI | Wind | TE | SF | Elev. | CS | Climbs | Pace | HR | |||||
02.04 Tue | 11,2 km | 6:22/km | 1:11:33 | 1:11:33 | 37 m | 937 kcal | 141 bpm | 153 bpm | 37,13 | 129 | 246 W | 13 °C | 3 | 3 | +37/-36 m | 0,0 | ||||||||||||
03.04 Wed | IT | 11,9 km | 5:58/km | 1:11:00 | 1:11:00 | 7 m | 1 025 kcal | 149 bpm | 163 bpm | 37,08 | 157 | 259 W | 10 °C | 3 | 3 | +7/-7 m | 0,7 | |||||||||||
05.04 Fri | 15,7 km | 6:23/km | 1:40:00 | 1:40:00 | 41 m | 1 363 kcal | 145 bpm | 158 bpm | 35,55 | 196 | 245 W | 21 °C | 3 | 1 | +41/-43 m | 0,0 | ||||||||||||
07.04 Sun | 5,0 km | 16,8 km/h | 18:00 | 18:19 | 29 m | 115 kcal | 104 bpm | 131 bpm | 12 | 62 W | 20 °C | 2 | +29/-15 m | 0,0 | ||||||||||||||
WK | 14,0 km | 5:57/km | 1:23:21 | 1:23:24 | 42 m | 1 202 kcal | 150 bpm | 163 bpm | 36,90 | 185 | 262 W | 22 °C | 2 | 3 | +42/-44 m | 0,0 | 1x5 | |||||||||||
09.04 Tue | 8,9 km | 6:52/km | 1:01:02 | 1:01:02 | 17 m | 688 kcal | 130 bpm | 144 bpm | 37,72 | 82 | 226 W | 10 °C | 3 | 5 | +17/-17 m | 0,0 | ||||||||||||
10.04 Wed | 7,6 km | 6:37/km | 50:03 | 50:03 | 80 m | 614 kcal | 137 bpm | 158 bpm | 37,17 | 82 | 242 W | 14 °C | 2 | 4 | +80/-81 m | 1,7 | 1x5 | |||||||||||
13.04 Sat | IT | 5,9 km | 5:49/km | 34:00 | 34:00 | 33 m | 480 kcal | 147 bpm | 167 bpm | 39,30 | 72 | 271 W | 15 °C | 2 | +33/-30 m | 0,0 | ||||||||||||
14.04 Sun | WK | 21,3 km | 5:56/km | 2:06:25 | 2:06:25 | 42 m | 1 766 kcal | 148 bpm | 161 bpm | 37,80 | 264 | 261 W | 14 °C | 3 | +42/-36 m | 0,0 | ||||||||||||
17.04 Wed | 5,2 km | 6:49/km | 35:34 | 35:34 | 45 m | 413 kcal | 132 bpm | 149 bpm | 37,63 | 51 | 232 W | 5 °C | 2 | 4 | +45/-45 m | 1,1 | ||||||||||||
18.04 Thu | 6,7 km | 6:28/km | 43:17 | 43:17 | 50 m | 487 kcal | 130 bpm | 141 bpm | 40,85 | 58 | 242 W | 8 °C | 2 | 5 | +50/-51 m | 0,0 | ||||||||||||
20.04 Sat | 5,1 km | 4,8 km/h | 1:03:58 | 1:05:32 | 14 m | 68 | 4 °C | 1 | +14/-7 m | 0,0 | ||||||||||||||||||
WK | 10,5 km | 5:48/km | 1:01:04 | 1:01:04 | 186 m | 901 kcal | 154 bpm | 165 bpm | 37,32 | 150 | 275 W | 4 °C | 3 | 4 | +186/-184 m | 3,5 | 2x4 | |||||||||||
21.04 Sun | 7,5 km | 4,3 km/h | 1:45:49 | 1:49:28 | 203 m | 474 kcal | 89 bpm | 140 bpm | 43 | 7 °C | 2 | +203/-205 m | 3,6 | 1x3 | ||||||||||||||
22.04 Mon | 3,0 km | 16,7 km/h | 10:37 | 10:49 | 24 m | 60 kcal | 99 bpm | 123 bpm | 6 | 69 W | 9 °C | 3 | +24/-0 m | 0,0 | ||||||||||||||
4,2 km | 18,6 km/h | 13:22 | 13:36 | 11 m | 72 kcal | 96 bpm | 127 bpm | 7 | 53 W | 5 °C | 2 | +11/-32 m | 0,0 | |||||||||||||||
23.04 Tue | 8,6 km | 6:51/km | 59:00 | 59:00 | 188 m | 717 kcal | 138 bpm | 170 bpm | 35,76 | 102 | 240 W | 5 °C | 2 | 3 | +188/-188 m | 2,9 | 2x4 | |||||||||||
12x Laufen | 127,5 km | 6:15/km | 13:16:19 | 13:16:22 | 768 m | 10 593 kcal | 143 bpm | 170 bpm | 37,29 | 1528 | 251 W | 12 °C | 3 | +768/-762 m | ||||||||||||||
3x Radfahren | 12,1 km | 17,3 km/h | 41:59 | 42:44 | 64 m | 247 kcal | 100 bpm | 131 bpm | 25 | 60 W | 12 °C | +64/-47 m | ||||||||||||||||
2x Walking | 12,6 km | 4,5 km/h | 2:49:47 | 2:55:00 | 217 m | 474 kcal | 89 bpm | 140 bpm | 111 | 5 °C | +217/-212 m |
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