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Activity data of PandaRennt

Total distance:	16 513,85 km	Number of activities:	1610x
Total duration:	86d 02:42:02

All years
			Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	SF	Elev.	Pace	HR
2024	60x	32 km 141 km	537,4 km -	6:24/km	2d 09:22:00	2d 09:29:35	3 250 m	44 742 kcal	143 bpm	181 bpm		35,99		6725	245 W	9 °C	3	+3 250/-3 273 m
2023	188x	30 km 131 km	1 577,4 km -	6:29/km	7d 02:31:49	7d 03:29:43	10 224 m	125 848 kcal	145 bpm	180 bpm		35,16		19671	279 W	14 °C	3	+10 224/-10 689 m
2022	138x	22 km 97 km	1 158,4 km -	6:47/km	5d 11:06:46	5d 11:50:46	7 975 m	94 961 kcal	149 bpm	185 bpm		32,58		15893	268 W	12 °C	3	+7 975/-8 172 m
2021	72x	10 km 43 km	519,2 km -	6:43/km	2d 10:05:44	2d 10:26:32	4 016 m	47 037 kcal	153 bpm	181 bpm		30,94		8288	283 W	13 °C	2	+4 016/-4 076 m
2020	164x	30 km 131 km	1 576,8 km -	6:24/km	7d 00:22:58	7d 00:35:06	14 720 m	154 526 kcal	146 bpm	195 bpm		35,02		20433	284 W	14 °C	3	+14 720/-15 300 m
2019	102x	21 km 93 km	1 111,7 km -	6:21/km	4d 22:02:47	4d 22:01:57	10 840 m	107 924 kcal	153 bpm	200 bpm		32,74		15865	281 W	14 °C	2	+10 840/-10 525 m
2018	86x	15 km 66 km	791,2 km -	6:25/km	3d 12:37:44	3d 11:31:29	8 608 m	71 130 kcal						12289	281 W	17 °C		+8 608/-8 727 m
2017	54x	8 km 34 km	408,4 km -	6:27/km	1d 19:54:24	1d 20:00:31	5 371 m	35 352 kcal						4866	280 W	16 °C		+5 371/-5 530 m
2016	56x	10 km 43 km	513,9 km -	6:00/km	2d 03:27:13	2d 04:04:22	6 573 m	49 499 kcal						5391	305 W	16 °C		+6 573/-6 897 m
2015	39x	5 km 21 km	248,4 km -	6:22/km	1d 02:20:02	1d 02:21:51	3 532 m	24 597 kcal						2693	286 W	12 °C		+3 532/-3 566 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	16:04 1x	---
5,0 km	---	---	---	26:27 1x	---	25:40 1x	30:54 2x	27:35 20x	25:37 16x	26:59 4x
10,0 km	56:45 2x	57:02 3x	58:42 2x	54:04 6x	53:23 7x	53:34 2x	---	59:32 2x	57:17 4x	54:26 1x
21,1 km	---	---	---	2:07:16 2x	2:25:01 2x	---	---	---	2:06:37 2x	2:06:18 1x
42,2 km	---	---	---	---	---	---	---	---	---	---
In total	3x	9x	8x	16x	17x	12x	2x	25x	31x	9x

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January, 2011, 52. Week

				Type	Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	HI		Wind	TE	SF	Elev.	CS	Climbs	Pace	HR
	23.04 Sat				8,4 km	16,8 km/h	29:57	29:57	100 m	384 kcal						27	72 W	19 °C			1			+100/-100 m	1,2	1x5
	25.04 Mon				11,1 km	15,8 km/h	42:17	43:03	131 m	542 kcal						38	73 W	23 °C			3			+131/-130 m	1,3	1x5
	26.04 Tue				4,8 km	5,3 km/h	55:13	55:13	68 m	312 kcal						25		19 °C			2			+68/-68 m	1,7	1x4
	10.05 Tue				5,7 km	4,4 km/h	1:18:03	1:25:58	16 m	442 kcal						36		14 °C			2			+16/-16 m	0,0
	28.05 Sat				7,1 km	4,3 km/h	1:40:00	1:40:00	87 m	566 kcal						46		18 °C			1			+87/-86 m	1,0	1x5
	29.05 Sun				8,9 km	11:21/km	1:40:59	1:40:59	292 m	572 kcal						46		22 °C			2			+292/-153 m	4,0	1x3
	30.05 Mon				5,0 km	5,6 km/h	53:23	53:23	58 m	302 kcal						25		28 °C			1			+58/-86 m	1,8	1x5
	03.06 Fri				16,0 km	12:32/km	3:20:51	3:46:14	247 m	1 138 kcal						92		22 °C			3			+247/-233 m	2,8	1x4, 2x5
	12.06 Sun				21,4 km	12:26/km	4:26:07	4:29:01	728 m	1 507 kcal						122		18 °C			2			+728/-727 m	5,8	1x3, 4x4
	13.06 Mon				6,2 km	4,6 km/h	1:20:43	1:20:43	108 m	457 kcal						37		20 °C			2			+108/-108 m	2,1	1x5
	05.07 Tue				11,3 km	11:55/km	2:14:36	2:14:36	220 m	762 kcal						62		27 °C			2			+220/-237 m	3,1	2x4, 1x5
	04.09 Sun				9,2 km	11:59/km	1:49:49	1:54:36	224 m	622 kcal						51		22 °C			1			+224/-229 m	3,0	1x4, 2x5
	02.10 Sun				13,0 km	20:00/km	4:19:00	4:19:00	850 m	1 467 kcal						119		16 °C			2			+850/-216 m	7,4	1xHC, 1x4, 1x5
	12.11 Sat				6,6 km	4,6 km/h	1:26:39	1:26:39	107 m	491 kcal						40		7 °C			2			+107/-107 m	1,7	1x5
2x Radfahren					19,5 km	16,2 km/h	1:12:14	1:13:00	231 m	926 kcal						65	72 W	21 °C						+231/-230 m
6x Wandern					79,7 km	13:26/km	17:51:22	18:24:26	2 561 m	6 068 kcal						492		20 °C						+2 561/-1 795 m
6x Walking					35,3 km	4,7 km/h	7:34:01	7:41:56	444 m	2 570 kcal						209		16 °C						+444/-471 m

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