Activity data of PandaRennt

Total distance:	16 513,85 km	Number of activities:	1610x
Total duration:	86d 02:42:02

All years
			Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	SF	Elev.	Pace	HR
2024	60x	32 km 141 km	537,4 km -	6:24/km	2d 09:22:00	2d 09:29:35	3 250 m	44 742 kcal	143 bpm	181 bpm		35,99		6725	245 W	9 °C	3	+3 250/-3 273 m
2023	188x	30 km 131 km	1 577,4 km -	6:29/km	7d 02:31:49	7d 03:29:43	10 224 m	125 848 kcal	145 bpm	180 bpm		35,16		19671	279 W	14 °C	3	+10 224/-10 689 m
2022	138x	22 km 97 km	1 158,4 km -	6:47/km	5d 11:06:46	5d 11:50:46	7 975 m	94 961 kcal	149 bpm	185 bpm		32,58		15893	268 W	12 °C	3	+7 975/-8 172 m
2021	72x	10 km 43 km	519,2 km -	6:43/km	2d 10:05:44	2d 10:26:32	4 016 m	47 037 kcal	153 bpm	181 bpm		30,94		8288	283 W	13 °C	2	+4 016/-4 076 m
2020	164x	30 km 131 km	1 576,8 km -	6:24/km	7d 00:22:58	7d 00:35:06	14 720 m	154 526 kcal	146 bpm	195 bpm		35,02		20433	284 W	14 °C	3	+14 720/-15 300 m
2019	102x	21 km 93 km	1 111,7 km -	6:21/km	4d 22:02:47	4d 22:01:57	10 840 m	107 924 kcal	153 bpm	200 bpm		32,74		15865	281 W	14 °C	2	+10 840/-10 525 m
2018	86x	15 km 66 km	791,2 km -	6:25/km	3d 12:37:44	3d 11:31:29	8 608 m	71 130 kcal						12289	281 W	17 °C		+8 608/-8 727 m
2017	54x	8 km 34 km	408,4 km -	6:27/km	1d 19:54:24	1d 20:00:31	5 371 m	35 352 kcal						4866	280 W	16 °C		+5 371/-5 530 m
2016	56x	10 km 43 km	513,9 km -	6:00/km	2d 03:27:13	2d 04:04:22	6 573 m	49 499 kcal						5391	305 W	16 °C		+6 573/-6 897 m
2015	39x	5 km 21 km	248,4 km -	6:22/km	1d 02:20:02	1d 02:21:51	3 532 m	24 597 kcal						2693	286 W	12 °C		+3 532/-3 566 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	16:04 1x	---
5,0 km	---	---	---	26:27 1x	---	25:40 1x	30:54 2x	27:35 20x	25:37 16x	26:59 4x
10,0 km	56:45 2x	57:02 3x	58:42 2x	54:04 6x	53:23 7x	53:34 2x	---	59:32 2x	57:17 4x	54:26 1x
21,1 km	---	---	---	2:07:16 2x	2:25:01 2x	---	---	---	2:06:37 2x	2:06:18 1x
42,2 km	---	---	---	---	---	---	---	---	---	---
In total	3x	9x	8x	16x	17x	12x	2x	25x	31x	9x

January, 2013, 1. Week

		Type	Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	HI	Wind	TE	SF	Elev.	CS	Climbs	Pace	HR
	12.01 Sat		7,4 km	4,7 km/h	1:34:34	1:34:34	181 m	535 kcal						43		4 °C		2			+181/-183 m	3,4	2x4
	26.01 Sat		9,3 km	5,1 km/h	1:48:58	1:48:58	211 m	617 kcal						50		-1 °C		1			+211/-210 m	3,5	1x3
	10.02 Sun		5,2 km	12:43/km	1:06:37	1:31:50	62 m	921 kcal						60		-3 °C		2			+62/-47 m	0,9
			2,6 km	10:06/km	26:21	30:08	35 m	364 kcal						24		-3 °C		2			+35/-52 m	1,6	1x5
	11.02 Mon		9,4 km	9:24/km	1:28:45	1:28:45	159 m	1 227 kcal						80		-4 °C		1			+159/-160 m	2,6	1x4
	16.02 Sat		14,3 km	8:38/km	2:02:58	2:09:37	286 m	1 701 kcal						111		2 °C		1			+286/-288 m	3,6	3x4, 1x5
	23.02 Sat		16,1 km	9:05/km	2:26:08	2:30:31	224 m	2 021 kcal						132		-3 °C		2			+224/-249 m	2,5	1x4, 3x5
	02.03 Sat		9,3 km	12:29/km	1:55:41	1:59:51	240 m	1 600 kcal						104		1 °C		2			+240/-232 m	3,8	1x3
	04.04 Thu		3,6 km	3,7 km/h	58:13	1:02:22	9 m	329 kcal						27		2 °C		1			+9/-9 m	0,0
	26.05 Sun		5,0 km	16:13/km	1:20:53	1:27:32	216 m	458 kcal						37		11 °C		4			+216/-216 m	4,3	1x3
	01.06 Sat		3,2 km	4,9 km/h	38:20	38:20	56 m	217 kcal						18		12 °C		3			+56/-105 m	2,1	1x4
	07.06 Fri		9,3 km	18,1 km/h	30:42	31:20	162 m	393 kcal						28	85 W	21 °C		1			+162/-150 m	1,7	1x4, 1x5
	08.06 Sat		7,8 km	5,1 km/h	1:31:49	1:31:49	148 m	520 kcal						42		20 °C		1			+148/-133 m	1,9	1x4, 1x5
	11.06 Tue		10,0 km	18,4 km/h	32:34	33:34	195 m	417 kcal						29	111 W	19 °C		2			+195/-178 m	3,1	1x4, 3x5
	13.06 Thu		3,7 km	17,0 km/h	13:10	13:40	64 m	168 kcal						12	83 W	18 °C		1			+64/-51 m	1,1	1x4
	16.06 Sun		4,0 km	19,2 km/h	12:27	12:27	56 m	159 kcal						11	93 W	18 °C		1			+56/-75 m	1,5	1x5
	19.06 Wed		11,8 km	21:08/km	4:08:45	4:54:14	555 m	1 409 kcal						114		18 °C		3			+555/-552 m	7,0	2x2, 1x4, 1x5
	20.06 Thu		13,7 km	17:37/km	4:01:38	4:49:39	410 m	1 369 kcal						111		17 °C		3			+410/-1 413 m	5,9	1x2, 1x3, 1x5
	22.06 Sat		14,2 km	18:28/km	4:22:31	5:00:24	567 m	1 487 kcal						121		12 °C		3			+567/-1 152 m	7,2	1x1, 1x3, 3x4, 1x5
	23.06 Sun		17,3 km	17:42/km	5:06:36	5:26:20	320 m	1 737 kcal						141		12 °C		3			+320/-1 247 m	4,0	2x4
	25.06 Tue		12,9 km	19:27/km	4:10:27	4:42:13	518 m	1 419 kcal						115		12 °C		2			+518/-1 350 m	6,5	1xHC
	13.07 Sat		39,8 km	18,0 km/h	2:12:15	2:32:51	535 m	1 697 kcal						119	77 W	26 °C		1			+535/-543 m	3,9	3x4, 3x5
	26.07 Fri		11,3 km	19,3 km/h	34:57	34:57	140 m	448 kcal						32	88 W	30 °C		1			+140/-143 m	2,0	1x5
	06.08 Tue		19,5 km	21,3 km/h	54:55	54:55	209 m	704 kcal						50	90 W	26 °C		2			+209/-211 m	2,4	5x5
	31.08 Sat		25,0 km	15:12/km	6:19:55	7:55:42	711 m	2 152 kcal						175		23 °C		3			+711/-762 m	5,9	1x2, 3x4
	21.09 Sat		17,4 km	15:15/km	4:25:50	4:47:25	329 m	1 506 kcal						122		16 °C		1			+329/-335 m	3,5	1x3, 2x5
	13.10 Sun		13,5 km	12:00/km	2:42:19	3:53:17	284 m	919 kcal						75		14 °C		2			+284/-283 m	4,2	1x3, 1x5
	13.12 Fri		7,1 km	26:46/km	3:10:00	3:10:00	468 m	1 076 kcal						87		19 °C		4			+468/-465 m	6,9	1x2, 1x3, 2x4
	15.12 Sun		6,0 km	3,0 km/h	2:00:19	3:28:33	98 m	681 kcal						55		21 °C		3			+98/-116 m	1,8	2x5
	17.12 Tue		12,1 km	23:12/km	4:40:38	4:40:38	594 m	1 590 kcal						129		22 °C		3			+594/-595 m	7,0	1x1, 1x2
	20.12 Fri		13,8 km	19:26/km	4:27:31	5:03:08	994 m	1 515 kcal						123		20 °C		4			+994/-989 m	8,2	1xHC, 1x2, 1x4
7x Radfahren			97,5 km	18,8 km/h	5:11:00	5:33:44	1 361 m	3 986 kcal						281	85 W	24 °C					+1 361/-1 351 m
12x Wandern			163,8 km	17:56/km	2d 00:57:03	2d 07:50:32	5 966 m	16 637 kcal						1350		16 °C					+5 966/-9 359 m
6x Skilanglauf			56,9 km	9:57/km	9:26:30	10:10:42	1 006 m	7 834 kcal						511		-1 °C					+1 006/-1 028 m
6x Walking			37,2 km	4,4 km/h	8:32:13	10:04:36	703 m	2 899 kcal						235		10 °C					+703/-756 m