Activity data of PandaRennt

Total distance:	15 441,89 km	Number of activities:	1478x
Total duration:	80d 04:12:27

All years
2023	153x	33 km 142 km	1 290,7 km -	6:30/km	5d 19:41:39	5d 20:20:55	8 987 m	101 275 kcal	145 bpm	180 bpm	35,26	15908	287 W	15 °C	3	+8 987/-9 462 m
2022	138x	22 km 97 km	1 158,4 km -	6:47/km	5d 11:06:46	5d 11:50:46	7 975 m	94 961 kcal	149 bpm	185 bpm	32,58	15893	268 W	12 °C	3	+7 975/-8 172 m
2021	72x	10 km 43 km	519,2 km -	6:43/km	2d 10:05:44	2d 10:26:32	4 016 m	47 037 kcal	153 bpm	181 bpm	30,94	8288	283 W	13 °C	2	+4 016/-4 076 m
2020	164x	30 km 131 km	1 576,8 km -	6:24/km	7d 00:22:58	7d 00:35:06	14 720 m	154 526 kcal	146 bpm	195 bpm	35,02	20433	284 W	14 °C	3	+14 720/-15 300 m
2019	102x	21 km 93 km	1 111,7 km -	6:21/km	4d 22:02:47	4d 22:01:57	10 840 m	107 924 kcal	153 bpm	200 bpm	32,74	15865	281 W	14 °C	2	+10 840/-10 525 m
2018	86x	15 km 66 km	791,2 km -	6:25/km	3d 12:37:44	3d 11:31:29	8 608 m	71 130 kcal				12289	281 W	17 °C		+8 608/-8 727 m
2017	54x	8 km 34 km	408,4 km -	6:27/km	1d 19:54:24	1d 20:00:31	5 371 m	35 352 kcal				4866	280 W	16 °C		+5 371/-5 530 m
2016	56x	10 km 43 km	513,9 km -	6:00/km	2d 03:27:13	2d 04:04:22	6 573 m	49 499 kcal				5391	305 W	16 °C		+6 573/-6 897 m
2015	39x	5 km 21 km	248,4 km -	6:22/km	1d 02:20:02	1d 02:21:51	3 532 m	24 597 kcal				2693	286 W	12 °C		+3 532/-3 566 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	16:04 1x
5,0 km	---	---	---	26:27 1x	---	25:40 1x	30:54 2x	27:35 20x	25:37 14x
10,0 km	56:45 2x	57:02 3x	58:42 2x	54:04 6x	53:23 7x	53:34 2x	---	59:32 2x	57:55 3x
21,1 km	---	---	---	2:07:16 2x	2:25:01 2x	---	---	---	2:06:37 2x
42,2 km	---	---	---	---	---	---	---	---	---
In total	3x	9x	8x	16x	17x	12x	2x	25x	28x

January, 2014, 1. Week

		Type	Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	HI	Wind	TE	SF	Elev.	CS	Climbs	Pace	HR
	05.01 Sun		10,6 km	4,8 km/h	2:12:47	2:12:47	200 m	752 kcal						61		7 °C		2			+200/-203 m	2,9	1x4
	19.01 Sun		9,8 km	20,5 km/h	28:43	28:43	61 m	368 kcal						26	72 W	3 °C		1			+61/-59 m	0,2	1x5
	08.03 Sat		9,8 km	17,4 km/h	33:57	34:54	142 m	435 kcal						31	104 W	14 °C		3			+142/-146 m	2,8	2x5
	09.03 Sun		15,8 km	20,3 km/h	46:47	47:18	104 m	600 kcal						42	69 W	16 °C		2			+104/-106 m	0,6
	17.03 Mon		19,7 km	23,8 km/h	49:38	52:59	171 m	636 kcal						45	4630 W	19 °C		3			+171/-184 m	1,8	4x5
	12.04 Sat		16,8 km	18,2 km/h	55:24	55:24	263 m	710 kcal						50	109 W	20 °C		2			+263/-262 m	2,7	4x5
	10.05 Sat		6,8 km	4,2 km/h	1:35:49	1:42:22	10 m	542 kcal						44		21 °C		2			+10/-9 m	0,0
	12.05 Mon		62,6 km	17,2 km/h	3:38:28	4:43:39	232 m	2 803 kcal						197	49 W	25 °C		2			+232/-233 m	0,0
	13.05 Tue		16,9 km	13:22/km	3:46:09	4:05:39	69 m	1 281 kcal						104		18 °C		4			+69/-67 m	0,0
	14.05 Wed		7,6 km	3,8 km/h	1:59:48	3:58:00	47 m	678 kcal						55		21 °C		4			+47/-77 m	0,8
	31.05 Sat		14,9 km	19,2 km/h	46:28	46:28	135 m	596 kcal						42	70 W	11 °C		2			+135/-136 m	1,1	2x5
	01.06 Sun		15,3 km	19,7 km/h	46:42	51:50	142 m	599 kcal						42	74 W	20 °C		1			+142/-144 m	1,5	2x5
	03.06 Tue		21,5 km	20,8 km/h	1:02:08	1:03:00	202 m	797 kcal						56	72 W	20 °C		2			+202/-200 m	1,7	2x5
	05.06 Thu		25,1 km	22,1 km/h	1:08:01	1:17:26	288 m	872 kcal						61	94 W	20 °C		1			+288/-279 m	2,2	1x4, 3x5
	07.06 Sat		27,8 km	20,2 km/h	1:22:43	1:25:48	408 m	1 061 kcal						75	96 W	28 °C		1			+408/-410 m	3,4	3x4, 3x5
	09.06 Mon		37,7 km	21,2 km/h	1:46:43	2:14:00	436 m	1 369 kcal						96	100 W	24 °C		1			+436/-429 m	3,5	2x4, 6x5
	20.06 Fri		41,6 km	14,7 km/h	2:49:17	3:03:15	183 m	2 172 kcal						153	39 W	16 °C		1			+183/-189 m	0,0	1x5
	22.06 Sun		7,2 km	17:21/km	2:05:30	2:36:16	389 m	711 kcal						58		18 °C		1			+389/-386 m	6,2	1xHC
	25.06 Wed		7,3 km	20:47/km	2:32:35	2:56:36	416 m	864 kcal						70		8 °C		3			+416/-330 m	6,3	1xHC
			2,5 km	19:41/km	49:59	49:59	70 m	283 kcal						23		11 °C		2			+70/-67 m	2,6	1x4
	28.06 Sat		13,6 km	17:04/km	3:52:46	3:52:46	238 m	1 319 kcal						107		8 °C		2			+238/-238 m	3,5	1x3, 1x5
			5,3 km	3,9 km/h	1:21:03	1:25:16	55 m	459 kcal						37		15 °C		3			+55/-56 m	1,5	1x4
	29.06 Sun		15,0 km	16:16/km	4:03:38	4:33:05	450 m	1 380 kcal						112		14 °C		3			+450/-455 m	6,0	1x1, 2x4, 1x5
	24.08 Sun		6,7 km	4,3 km/h	1:33:44	1:36:32	124 m	531 kcal						43		18 °C		2			+124/-116 m	2,1	1x5
	30.08 Sat		15,8 km	19,6 km/h	48:26	48:26	117 m	621 kcal						44	66 W	23 °C		2			+117/-124 m	0,9	2x5
	31.08 Sun		2,0 km	25,5 km/h	4:42	4:42	14 m	60 kcal						4	136 W	14 °C		1			+14/-15 m	0,6
	06.09 Sat		18,2 km	19,5 km/h	56:00	57:05	156 m	718 kcal						51	72 W	19 °C		2			+156/-157 m	2,0	1x4, 2x5
	15.09 Mon		2,7 km	19,1 km/h	8:30	8:30	31 m	109 kcal						8	70 W	22 °C		1			+31/-18 m	0,3
	20.09 Sat		4,9 km	25,1 km/h	11:38	11:38	8 m	149 kcal						11	58 W	22 °C		2			+8/-56 m	0,3
			4,9 km	17,5 km/h	16:43	16:43	54 m	214 kcal						15	76 W	22 °C		2			+54/-7 m	0,3
	27.09 Sat		15,5 km	19,1 km/h	48:45	48:45	173 m	625 kcal						44	71 W	21 °C		2			+173/-173 m	1,6	1x5
	12.10 Sun		3,8 km	4,4 km/h	51:13	51:13	87 m	290 kcal						24		12 °C		1			+87/-86 m	1,1	1x5
	26.10 Sun		2,1 km	4,7 km/h	26:56	26:56	20 m	152 kcal						12		10 °C		1			+20/-23 m	0,7
	11.11 Tue		19,7 km	19,9 km/h	59:24	1:11:01	91 m	762 kcal						54	54 W	24 °C		4			+91/-106 m	0,3
			19,1 km	17,3 km/h	1:05:53	1:10:12	83 m	845 kcal						60	44 W	24 °C		4			+83/-73 m	0,6
	15.11 Sat		3,3 km	2,9 km/h	1:06:59	1:21:40	204 m	379 kcal						31		22 °C		4			+204/-217 m	3,9	1x3
	20.11 Thu		29,6 km	13,1 km/h	2:15:44	2:51:58	895 m	1 741 kcal						123	76 W	25 °C		3			+895/-883 m	5,7	8x4, 5x5
	23.11 Sun		32,2 km	14,3 km/h	2:15:05	2:57:40	356 m	1 733 kcal						122	40 W	29 °C		3			+356/-370 m	1,7	6x5
	28.11 Fri		21,9 km	17,7 km/h	1:14:25	2:44:36	112 m	955 kcal						67	58 W	27 °C		4			+112/-108 m	0,3
	30.11 Sun		17,1 km	12,3 km/h	1:23:56	1:44:38	185 m	1 077 kcal						76	40 W	29 °C		2			+185/-185 m	2,8	3x5
	01.12 Mon		44,9 km	12,8 km/h	3:30:37	4:45:11	629 m	2 702 kcal						190	40 W	28 °C		3			+629/-630 m	3,8	3x4, 6x5
27x Radfahren		567,0 km	17,2 km/h	1d 08:54:47	1d 15:45:49	5 671 m	25 329 kcal						1785	177 W	22 °C					+5 671/-5 682 m
6x Wandern		62,6 km	16:27/km	17:10:37	18:54:21	1 632 m	5 838 kcal						474		12 °C					+1 632/-1 543 m
8x Walking		46,1 km	4,1 km/h	11:08:19	13:34:46	747 m	3 783 kcal						307		16 °C					+747/-787 m