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Register with mail or Register with Facebook Register with Google| Type | Distance | Pace | Duration | Elapsed time | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | TRIMP | Power | Temp. | HI | Wind | TE | SF | Elev. | CS | Climbs | Pace | HR | |||||
| 03.01 Sun | 5,3 km | 5:58/km | 31:49 | 31:49 | 101 m | 547 kcal | 51 | 317 W | 3 °C | 2 | +101/-80 m | 2,2 | 1x4 | |||||||||||||||
| 09.01 Sat | 10,0 km | 6:01/km | 1:00:24 | 1:00:24 | 115 m | 845 kcal | 97 | 303 W | 6 °C | 0 | +115/-125 m | 2,0 | 3x5 | |||||||||||||||
| 10.01 Sun | 4,8 km | 5:38/km | 26:44 | 26:44 | 37 m | 487 kcal | 43 | 327 W | 3 °C | 1 | +37/-38 m | 0,3 | 1x5 | |||||||||||||||
| 16.01 Sat | 8,9 km | 7:47/km | 1:09:39 | 1:10:17 | 298 m | 963 kcal | 63 | -2 °C | 1 | +298/-304 m | 4,5 | 3x4, 2x5 | ||||||||||||||||
| 17.01 Sun | 16,7 km | 8:59/km | 2:30:08 | 2:31:13 | 294 m | 2 077 kcal | 136 | -4 °C | 2 | +294/-296 m | 3,6 | 1x4, 3x5 | ||||||||||||||||
| 23.01 Sat | 19,7 km | 7:10/km | 2:20:59 | 2:22:58 | 431 m | 1 950 kcal | 127 | 6 °C | 0 | +431/-428 m | 4,6 | 3x4, 2x5 | ||||||||||||||||
| 24.01 Sun | 21,2 km | 7:33/km | 2:40:03 | 2:44:16 | 291 m | 2 214 kcal | 145 | -1 °C | 0 | +291/-304 m | 2,9 | 2x4 | ||||||||||||||||
| 3x Laufen | 20,1 km | 5:55/km | 1:58:57 | 1:58:57 | 253 m | 1 879 kcal | 191 | 312 W | 4 °C | +253/-243 m | ||||||||||||||||||
| 4x Skilanglauf | 66,6 km | 7:50/km | 8:40:49 | 8:48:44 | 1 314 m | 7 204 kcal | 471 | 0 °C | +1 314/-1 332 m | |||||||||||||||||||
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