Activity data of PandaRennt

Total distance:	15 739,19 km	Number of activities:	1514x
Total duration:	82d 02:20:53

All years
2023	175x	31 km 133 km	1 457,5 km -	6:29/km	6d 13:22:39	6d 14:08:17	9 520 m	115 287 kcal	145 bpm	180 bpm	35,30	18007	282 W	14 °C	3	+9 520/-9 994 m
2022	138x	22 km 97 km	1 158,4 km -	6:47/km	5d 11:06:46	5d 11:50:46	7 975 m	94 961 kcal	149 bpm	185 bpm	32,58	15893	268 W	12 °C	3	+7 975/-8 172 m
2021	72x	10 km 43 km	519,2 km -	6:43/km	2d 10:05:44	2d 10:26:32	4 016 m	47 037 kcal	153 bpm	181 bpm	30,94	8288	283 W	13 °C	2	+4 016/-4 076 m
2020	164x	30 km 131 km	1 576,8 km -	6:24/km	7d 00:22:58	7d 00:35:06	14 720 m	154 526 kcal	146 bpm	195 bpm	35,02	20433	284 W	14 °C	3	+14 720/-15 300 m
2019	102x	21 km 93 km	1 111,7 km -	6:21/km	4d 22:02:47	4d 22:01:57	10 840 m	107 924 kcal	153 bpm	200 bpm	32,74	15865	281 W	14 °C	2	+10 840/-10 525 m
2018	86x	15 km 66 km	791,2 km -	6:25/km	3d 12:37:44	3d 11:31:29	8 608 m	71 130 kcal				12289	281 W	17 °C		+8 608/-8 727 m
2017	54x	8 km 34 km	408,4 km -	6:27/km	1d 19:54:24	1d 20:00:31	5 371 m	35 352 kcal				4866	280 W	16 °C		+5 371/-5 530 m
2016	56x	10 km 43 km	513,9 km -	6:00/km	2d 03:27:13	2d 04:04:22	6 573 m	49 499 kcal				5391	305 W	16 °C		+6 573/-6 897 m
2015	39x	5 km 21 km	248,4 km -	6:22/km	1d 02:20:02	1d 02:21:51	3 532 m	24 597 kcal				2693	286 W	12 °C		+3 532/-3 566 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	16:04 1x
5,0 km	---	---	---	26:27 1x	---	25:40 1x	30:54 2x	27:35 20x	25:37 14x
10,0 km	56:45 2x	57:02 3x	58:42 2x	54:04 6x	53:23 7x	53:34 2x	---	59:32 2x	57:17 4x
21,1 km	---	---	---	2:07:16 2x	2:25:01 2x	---	---	---	2:06:37 2x
42,2 km	---	---	---	---	---	---	---	---	---
In total	3x	9x	8x	16x	17x	12x	2x	25x	29x

April, 2023, 13. Week

		Type	Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	HI	Wind	TE	SF	Elev.	CS	Climbs	Pace	HR
	02.04 Sun		5,5 km	5:32/km	30:08	30:08	22 m	367 kcal	156 bpm	166 bpm		38,11		75	350 W	5 °C		2		3	+22/-22 m	0,0
	03.04 Mon		7,9 km	6:25/km	50:27	50:27	144 m	604 kcal	147 bpm	169 bpm		35,28		100	308 W	5 °C		3		4	+144/-143 m	2,4	2x4
	05.04 Wed		6,8 km	5:56/km	40:09	40:09	105 m	498 kcal	150 bpm	164 bpm		37,57		86	337 W	12 °C		2		4	+105/-104 m	1,8	1x4
	06.04 Thu	IT	6,7 km	6:05/km	40:45	40:45	32 m	417 kcal	139 bpm	159 bpm		40,19		67	322 W	12 °C		2		4	+32/-32 m	0,0	1x5
	08.04 Sat	WK	5,0 km	5:20/km	26:41	26:41	14 m	358 kcal	160 bpm	175 bpm		38,26		75	362 W	6 °C		1		5	+14/-7 m	0,0
	09.04 Sun		10,7 km	6:37/km	1:11:02	1:11:11	103 m	810 kcal	141 bpm	157 bpm		35,72		120	299 W	10 °C		1		5	+103/-103 m	1,2	1x4
	10.04 Mon		7,6 km	5:48/km	44:09	44:09	111 m	574 kcal	156 bpm	170 bpm		36,39		110	340 W	7 °C		1		2	+111/-118 m	1,8	1x4, 1x5
			2,9 km	5,1 km/h	34:32	34:54	7 m	222 kcal	98 bpm	119 bpm				15		9 °C		2			+7/-0 m	0,0
	13.04 Thu		7,8 km	6:25/km	50:12	50:16	112 m	598 kcal	146 bpm	161 bpm		35,46		98	314 W	9 °C		3		4	+112/-112 m	1,3	1x5
	15.04 Sat		6,9 km	4,7 km/h	1:27:42	1:32:50	221 m	568 kcal	89 bpm	132 bpm				30		12 °C		2			+221/-223 m	2,9	1x4, 1x5
	16.04 Sun		9,2 km	6:50/km	1:03:08	1:03:12	176 m	926 kcal	147 bpm	163 bpm		32,62		126	274 W	4 °C		2		1	+176/-178 m	2,8	1x4, 1x5
			4,3 km	5,1 km/h	50:20	50:50	51 m	334 kcal	100 bpm	139 bpm				25		8 °C		2			+51/-43 m	0,4	1x4
	17.04 Mon		6,3 km	6:36/km	41:18	41:18	69 m	481 kcal	144 bpm	166 bpm		34,75		76	305 W	14 °C		3			+69/-70 m	1,8
	19.04 Wed		13,4 km	6:49/km	1:31:19	1:32:21	95 m	1 102 kcal	148 bpm	170 bpm		32,01		184	292 W	11 °C		2		3	+95/-95 m	0,5	1x5
	22.04 Sat	WK	10,7 km	6:03/km	1:04:39	1:04:39	226 m	842 kcal	156 bpm	168 bpm		34,80		160	320 W	15 °C		2		4	+226/-222 m	3,2	2x4
	26.04 Wed		14,2 km	6:54/km	1:37:57	1:38:02	97 m	1 125 kcal	142 bpm	153 bpm		33,39		169	288 W	13 °C		1		3	+97/-97 m	0,0	1x5
	27.04 Thu	IT	6,6 km	6:06/km	40:12	42:37	16 m	426 kcal	141 bpm	163 bpm		39,13		76	312 W	19 °C		1		4	+16/-16 m	0,0
	30.04 Sun		10,4 km	6:30/km	1:07:47	1:07:47	178 m	882 kcal	156 bpm	172 bpm		31,69		167	313 W	19 °C		2		1	+178/-178 m	2,9	3x5
15x Laufen		128,7 km	6:22/km	13:39:53	13:43:42	1 500 m	10 010 kcal	147 bpm	175 bpm		34,98		1689	309 W	11 °C				3	+1 500/-1 497 m
3x Walking		14,1 km	4,9 km/h	2:52:34	2:58:34	279 m	1 124 kcal	94 bpm	139 bpm				70		10 °C					+279/-266 m