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Register with mail or Register with Facebook Register with Google| Type | Distance | Pace | Duration | Elapsed time | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | TRIMP | Power | Temp. | HI | Wind | TE | SF | Elev. | CS | Climbs | Pace | HR | |||||
| 29.05 Mon | 17,8 km | 13:38/km | 4:02:06 | 4:14:43 | 525 m | 1 624 kcal | 97 bpm | 149 bpm | 114 | 18 °C | 3 | 3 | +525/-496 m | 6,0 | 2x3, 2x4, 1x5 | |||||||||||||
| 31.05 Wed | 5,3 km | 6:44/km | 35:32 | 35:32 | 63 m | 402 kcal | 139 bpm | 165 bpm | 35,42 | 59 | 287 W | 23 °C | 3 | 2 | +63/-104 m | 1,2 | 1x5 | |||||||||||
| 01.06 Thu | 10,8 km | 13:29/km | 2:25:43 | 2:35:46 | 270 m | 955 kcal | 91 bpm | 143 bpm | 58 | 22 °C | 2 | 4 | +270/-269 m | 4,2 | 2x4, 1x5 | |||||||||||||
| 02.06 Fri | 5,9 km | 6:46/km | 39:40 | 39:40 | 84 m | 459 kcal | 142 bpm | 168 bpm | 34,59 | 73 | 292 W | 18 °C | 3 | 3 | +84/-80 m | 2,3 | 1x4 | |||||||||||
| 03.06 Sat | WK | 5,1 km | 6:19/km | 32:11 | 32:11 | 117 m | 426 kcal | 158 bpm | 174 bpm | 32,38 | 85 | 328 W | 14 °C | 3 | 3 | +117/-115 m | 2,1 | 1x4 | ||||||||||
| 04.06 Sun | 7,1 km | 6:32/km | 46:01 | 46:01 | 73 m | 551 kcal | 146 bpm | 172 bpm | 34,56 | 94 | 296 W | 22 °C | 3 | 2 | +73/-74 m | 0,9 | 2x5 | |||||||||||
| 4x Laufen | 23,3 km | 6:35/km | 2:33:24 | 2:33:24 | 337 m | 1 838 kcal | 145 bpm | 174 bpm | 34,31 | 311 | 299 W | 19 °C | 2 | +337/-373 m | ||||||||||||||
| 2x Wandern | 28,6 km | 13:35/km | 6:27:49 | 6:50:29 | 795 m | 2 579 kcal | 94 bpm | 149 bpm | 172 | 19 °C | 3 | +795/-765 m | ||||||||||||||||
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