Activity data of PandaRennt

Total distance:	15 441,89 km	Number of activities:	1478x
Total duration:	80d 04:12:27

All years
2023	153x	33 km 142 km	1 290,7 km -	6:30/km	5d 19:41:39	5d 20:20:55	8 987 m	101 275 kcal	145 bpm	180 bpm	35,26	15908	287 W	15 °C	3	+8 987/-9 462 m
2022	138x	22 km 97 km	1 158,4 km -	6:47/km	5d 11:06:46	5d 11:50:46	7 975 m	94 961 kcal	149 bpm	185 bpm	32,58	15893	268 W	12 °C	3	+7 975/-8 172 m
2021	72x	10 km 43 km	519,2 km -	6:43/km	2d 10:05:44	2d 10:26:32	4 016 m	47 037 kcal	153 bpm	181 bpm	30,94	8288	283 W	13 °C	2	+4 016/-4 076 m
2020	164x	30 km 131 km	1 576,8 km -	6:24/km	7d 00:22:58	7d 00:35:06	14 720 m	154 526 kcal	146 bpm	195 bpm	35,02	20433	284 W	14 °C	3	+14 720/-15 300 m
2019	102x	21 km 93 km	1 111,7 km -	6:21/km	4d 22:02:47	4d 22:01:57	10 840 m	107 924 kcal	153 bpm	200 bpm	32,74	15865	281 W	14 °C	2	+10 840/-10 525 m
2018	86x	15 km 66 km	791,2 km -	6:25/km	3d 12:37:44	3d 11:31:29	8 608 m	71 130 kcal				12289	281 W	17 °C		+8 608/-8 727 m
2017	54x	8 km 34 km	408,4 km -	6:27/km	1d 19:54:24	1d 20:00:31	5 371 m	35 352 kcal				4866	280 W	16 °C		+5 371/-5 530 m
2016	56x	10 km 43 km	513,9 km -	6:00/km	2d 03:27:13	2d 04:04:22	6 573 m	49 499 kcal				5391	305 W	16 °C		+6 573/-6 897 m
2015	39x	5 km 21 km	248,4 km -	6:22/km	1d 02:20:02	1d 02:21:51	3 532 m	24 597 kcal				2693	286 W	12 °C		+3 532/-3 566 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	16:04 1x
5,0 km	---	---	---	26:27 1x	---	25:40 1x	30:54 2x	27:35 20x	25:37 14x
10,0 km	56:45 2x	57:02 3x	58:42 2x	54:04 6x	53:23 7x	53:34 2x	---	59:32 2x	57:55 3x
21,1 km	---	---	---	2:07:16 2x	2:25:01 2x	---	---	---	2:06:37 2x
42,2 km	---	---	---	---	---	---	---	---	---
In total	3x	9x	8x	16x	17x	12x	2x	25x	28x

June, 2023, 22. Week

		Type	Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	HI	Wind	TE	SF	Elev.	CS	Climbs	Pace	HR
	01.06 Thu		10,8 km	13:29/km	2:25:43	2:35:46	270 m	955 kcal	91 bpm	143 bpm				58		22 °C		2		4	+270/-269 m	4,2	2x4, 1x5
	02.06 Fri		5,9 km	6:46/km	39:40	39:40	84 m	459 kcal	142 bpm	168 bpm		34,59		73	292 W	18 °C		3		3	+84/-80 m	2,3	1x4
	03.06 Sat	WK	5,1 km	6:19/km	32:11	32:11	117 m	426 kcal	158 bpm	174 bpm		32,38		85	328 W	14 °C		3		3	+117/-115 m	2,1	1x4
	04.06 Sun		7,1 km	6:32/km	46:01	46:01	73 m	551 kcal	146 bpm	172 bpm		34,56		94	296 W	22 °C		3		2	+73/-74 m	0,9	2x5
	05.06 Mon		22,2 km	13:02/km	4:49:32	5:55:54	617 m	1 992 kcal	98 bpm	145 bpm				168		23 °C		2		4	+617/-617 m	5,6	1x3, 2x4, 2x5
	06.06 Tue		15,9 km	14:09/km	3:45:32	3:56:10	511 m	1 598 kcal	101 bpm	140 bpm				126		22 °C		2		3	+511/-510 m	5,7	1x3, 2x4, 2x5
	07.06 Wed		18,8 km	13:10/km	4:07:52	4:35:15	448 m	1 582 kcal	90 bpm	141 bpm				93		21 °C		2		4	+448/-446 m	4,8	1x3, 2x4, 2x5
	09.06 Fri		6,8 km	6:50/km	46:32	46:32	22 m	541 kcal	143 bpm	160 bpm		33,33		83	291 W	24 °C		1			+22/-26 m	0,0
	10.06 Sat	WK	5,0 km	5:33/km	27:42	27:42	15 m	371 kcal	159 bpm	167 bpm		36,82		74	349 W	20 °C		1		3	+15/-8 m	0,0
	11.06 Sun		11,7 km	6:52/km	1:20:12	1:20:12	22 m	965 kcal	147 bpm	161 bpm		31,78		158	288 W	22 °C		1		3	+22/-17 m	0,0
	13.06 Tue	IT	8,3 km	6:06/km	50:20	50:20	22 m	578 kcal	151 bpm	172 bpm		35,44		112	315 W	20 °C		2		2	+22/-25 m	0,0
	15.06 Thu	IT	8,2 km	6:11/km	50:40	50:40	63 m	618 kcal	156 bpm	171 bpm		33,30		127	320 W	26 °C		2		2	+63/-63 m	0,8	2x5
	16.06 Fri		6,9 km	6:22/km	43:58	43:58	17 m	556 kcal	152 bpm	168 bpm		33,20		100	311 W	27 °C		2		2	+17/-17 m	0,0
	17.06 Sat	WK	10,4 km	6:13/km	1:04:46	1:05:09	152 m	832 kcal	154 bpm	170 bpm		34,03		154	321 W	22 °C		2		3	+152/-152 m	1,6	1x4, 1x5
	18.06 Sun		15,4 km	15:22/km	3:56:28	6:30:56	533 m	1 607 kcal	98 bpm	141 bpm				132		26 °C		1		4	+533/-710 m	5,4	1x3, 3x4
	20.06 Tue		8,8 km	6:52/km	1:00:09	1:00:14	44 m	696 kcal	143 bpm	157 bpm		33,17		106	286 W	25 °C		2		3	+44/-45 m	0,0
	21.06 Wed	IT	5,8 km	5:54/km	34:12	34:12	22 m	359 kcal	147 bpm	169 bpm		38,40		68	320 W	27 °C		1		4	+22/-24 m	0,0
	24.06 Sat	WK	5,0 km	5:20/km	26:22	26:22	14 m	357 kcal	161 bpm	180 bpm		37,97		75	368 W	20 °C		1		4	+14/-7 m	0,0
	25.06 Sun		8,9 km	6:47/km	1:00:12	1:00:12	17 m	699 kcal	143 bpm	159 bpm		33,58		107	292 W	21 °C		1		3	+17/-18 m	0,0
	27.06 Tue		5,0 km	7:20/km	36:52	36:52	14 m	394 kcal	134 bpm	144 bpm		33,43		52	272 W	25 °C		2		4	+14/-16 m	0,0
	28.06 Wed		7,7 km	6:58/km	53:20	53:20	164 m	631 kcal	145 bpm	169 bpm		32,65		101	291 W	27 °C		2		3	+164/-166 m	3,1	2x4
	30.06 Fri	WK	10,1 km	5:45/km	57:51	57:51	46 m	781 kcal	160 bpm	173 bpm		34,90		159	339 W	19 °C		1		4	+46/-46 m	0,0
17x Laufen		126,3 km	6:25/km	13:31:00	13:31:28	908 m	9 814 kcal	149 bpm	180 bpm		34,01		1728	307 W	22 °C				2	+908/-899 m
5x Wandern		83,2 km	13:46/km	19:05:07	23:34:01	2 379 m	7 734 kcal	95 bpm	145 bpm				577		22 °C				3	+2 379/-2 552 m