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Register with mail or Register with Facebook Register with Google| Type | Distance | Pace | Duration | Elapsed time | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | TRIMP | Power | Temp. | HI | Wind | TE | SF | Elev. | CS | Climbs | Pace | HR | |||||
| 05.06 Mon | 22,2 km | 13:02/km | 4:49:32 | 5:55:54 | 617 m | 1 992 kcal | 98 bpm | 145 bpm | 168 | 23 °C | 2 | 4 | +617/-617 m | 5,6 | 1x3, 2x4, 2x5 | |||||||||||||
| 06.06 Tue | 15,9 km | 14:09/km | 3:45:32 | 3:56:10 | 511 m | 1 598 kcal | 101 bpm | 140 bpm | 126 | 22 °C | 2 | 3 | +511/-510 m | 5,7 | 1x3, 2x4, 2x5 | |||||||||||||
| 07.06 Wed | 18,8 km | 13:10/km | 4:07:52 | 4:35:15 | 448 m | 1 582 kcal | 90 bpm | 141 bpm | 93 | 21 °C | 2 | 4 | +448/-446 m | 4,8 | 1x3, 2x4, 2x5 | |||||||||||||
| 09.06 Fri | 6,8 km | 6:50/km | 46:32 | 46:32 | 22 m | 541 kcal | 143 bpm | 160 bpm | 33,33 | 83 | 291 W | 24 °C | 1 | +22/-26 m | 0,0 | |||||||||||||
| 10.06 Sat | WK | 5,0 km | 5:33/km | 27:42 | 27:42 | 15 m | 371 kcal | 159 bpm | 167 bpm | 36,82 | 74 | 349 W | 20 °C | 1 | 3 | +15/-8 m | 0,0 | |||||||||||
| 11.06 Sun | 11,7 km | 6:52/km | 1:20:12 | 1:20:12 | 22 m | 965 kcal | 147 bpm | 161 bpm | 31,78 | 158 | 288 W | 22 °C | 1 | 3 | +22/-17 m | 0,0 | ||||||||||||
| 3x Laufen | 23,5 km | 6:35/km | 2:34:26 | 2:34:26 | 59 m | 1 877 kcal | 147 bpm | 167 bpm | 33,15 | 315 | 299 W | 22 °C | 3 | +59/-51 m | ||||||||||||||
| 3x Wandern | 57,0 km | 13:23/km | 12:42:56 | 14:27:19 | 1 576 m | 5 172 kcal | 96 bpm | 145 bpm | 387 | 22 °C | 3 | +1 576/-1 573 m | ||||||||||||||||
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