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Activity data of PandaRennt

Total distance:	16 463,07 km	Number of activities:	1602x
Total duration:	85d 20:26:17

All years
			Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	SF	Elev.	Pace	HR
2024	57x	33 km 143 km	511,6 km -	6:25/km	2d 06:38:39	2d 06:46:14	2 826 m	42 637 kcal	143 bpm	181 bpm		35,91		6415	244 W	9 °C	3	+2 826/-2 850 m
2023	188x	30 km 131 km	1 577,4 km -	6:29/km	7d 02:31:49	7d 03:29:43	10 224 m	125 848 kcal	145 bpm	180 bpm		35,16		19671	279 W	14 °C	3	+10 224/-10 689 m
2022	138x	22 km 97 km	1 158,4 km -	6:47/km	5d 11:06:46	5d 11:50:46	7 975 m	94 961 kcal	149 bpm	185 bpm		32,58		15893	268 W	12 °C	3	+7 975/-8 172 m
2021	72x	10 km 43 km	519,2 km -	6:43/km	2d 10:05:44	2d 10:26:32	4 016 m	47 037 kcal	153 bpm	181 bpm		30,94		8288	283 W	13 °C	2	+4 016/-4 076 m
2020	164x	30 km 131 km	1 576,8 km -	6:24/km	7d 00:22:58	7d 00:35:06	14 720 m	154 526 kcal	146 bpm	195 bpm		35,02		20433	284 W	14 °C	3	+14 720/-15 300 m
2019	102x	21 km 93 km	1 111,7 km -	6:21/km	4d 22:02:47	4d 22:01:57	10 840 m	107 924 kcal	153 bpm	200 bpm		32,74		15865	281 W	14 °C	2	+10 840/-10 525 m
2018	86x	15 km 66 km	791,2 km -	6:25/km	3d 12:37:44	3d 11:31:29	8 608 m	71 130 kcal						12289	281 W	17 °C		+8 608/-8 727 m
2017	54x	8 km 34 km	408,4 km -	6:27/km	1d 19:54:24	1d 20:00:31	5 371 m	35 352 kcal						4866	280 W	16 °C		+5 371/-5 530 m
2016	56x	10 km 43 km	513,9 km -	6:00/km	2d 03:27:13	2d 04:04:22	6 573 m	49 499 kcal						5391	305 W	16 °C		+6 573/-6 897 m
2015	39x	5 km 21 km	248,4 km -	6:22/km	1d 02:20:02	1d 02:21:51	3 532 m	24 597 kcal						2693	286 W	12 °C		+3 532/-3 566 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	16:04 1x	---
5,0 km	---	---	---	26:27 1x	---	25:40 1x	30:54 2x	27:35 20x	25:37 14x	---
10,0 km	56:45 2x	57:02 3x	58:42 2x	54:04 6x	53:23 7x	53:34 2x	---	59:32 2x	57:17 4x	54:26 1x
21,1 km	---	---	---	2:07:16 2x	2:25:01 2x	---	---	---	2:06:37 2x	2:06:18 1x
42,2 km	---	---	---	---	---	---	---	---	---	---
In total	3x	9x	8x	16x	17x	12x	2x	25x	29x	5x

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June, 2023, 23. Week

				Type	Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	HI		Wind	TE	SF	Elev.	CS	Climbs	Pace	HR
	05.06 Mon				22,2 km	13:02/km	4:49:32	5:55:54	617 m	1 992 kcal	98 bpm	145 bpm				168		23 °C			2		4	+617/-617 m	5,6	1x3, 2x4, 2x5
	06.06 Tue				15,9 km	14:09/km	3:45:32	3:56:10	511 m	1 598 kcal	101 bpm	140 bpm				126		22 °C			2		3	+511/-510 m	5,7	1x3, 2x4, 2x5
	07.06 Wed				18,8 km	13:10/km	4:07:52	4:35:15	448 m	1 582 kcal	90 bpm	141 bpm				93		21 °C			2		4	+448/-446 m	4,8	1x3, 2x4, 2x5
	09.06 Fri				6,8 km	6:50/km	46:32	46:32	22 m	541 kcal	143 bpm	160 bpm		33,33		83	291 W	24 °C			1			+22/-26 m	0,0
	10.06 Sat			WK	5,0 km	5:33/km	27:42	27:42	15 m	371 kcal	159 bpm	167 bpm		36,82		74	349 W	20 °C			1		3	+15/-8 m	0,0
	11.06 Sun				11,7 km	6:52/km	1:20:12	1:20:12	22 m	965 kcal	147 bpm	161 bpm		31,78		158	288 W	22 °C			1		3	+22/-17 m	0,0
3x Laufen					23,5 km	6:35/km	2:34:26	2:34:26	59 m	1 877 kcal	147 bpm	167 bpm		33,15		315	299 W	22 °C					3	+59/-51 m
3x Wandern					57,0 km	13:23/km	12:42:56	14:27:19	1 576 m	5 172 kcal	96 bpm	145 bpm				387		22 °C					3	+1 576/-1 573 m

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