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Register with mail or Register with Facebook Register with Google| Type | Distance | Pace | Duration | Elapsed time | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | TRIMP | Power | Temp. | HI | Wind | TE | SF | Elev. | CS | Climbs | Pace | HR | |||||
| 01.11 Wed | IT | 7,9 km | 5:50/km | 46:16 | 49:07 | 21 m | 601 kcal | 145 bpm | 158 bpm | 39,75 | 91 | 267 W | 14 °C | 3 | 3 | +21/-19 m | 0,0 | |||||||||||
| 04.11 Sat | 5,0 km | 5:49/km | 29:14 | 29:44 | 15 m | 422 kcal | 151 bpm | 171 bpm | 37,59 | 67 | 273 W | 11 °C | 2 | 4 | +15/-8 m | 0,0 | ||||||||||||
| 08.11 Wed | 13,5 km | 6:59/km | 1:34:14 | 1:34:19 | 89 m | 1 113 kcal | 138 bpm | 153 bpm | 34,34 | 159 | 225 W | 12 °C | 1 | 4 | +89/-88 m | 0,1 | 1x5 | |||||||||||
| 09.11 Thu | 6,9 km | 5:57/km | 41:06 | 41:06 | 16 m | 563 kcal | 93 | 264 W | 11 °C | 3 | 2 | +16/-17 m | 0,2 | |||||||||||||||
| 10.11 Fri | IT | 6,6 km | 6:10/km | 40:49 | 40:52 | 15 m | 527 kcal | 141 bpm | 173 bpm | 38,61 | 73 | 252 W | 10 °C | 3 | 3 | +15/-14 m | 1,1 | |||||||||||
| 12.11 Sun | WK | 9,6 km | 5:58/km | 57:21 | 57:21 | 844 kcal | 153 bpm | 164 bpm | 35,50 | 135 | 256 W | 2 | +0/-1 m | 0,0 | ||||||||||||||
| 15.11 Wed | IT | 6,1 km | 6:33/km | 40:00 | 42:36 | 29 m | 521 kcal | 138 bpm | 175 bpm | 37,05 | 70 | 241 W | 10 °C | 3 | 3 | +29/-29 m | 0,0 | |||||||||||
| 19.11 Sun | 5,3 km | 4,4 km/h | 1:11:43 | 1:16:36 | 26 m | 391 kcal | 97 bpm | 124 bpm | 38 | 13 °C | 3 | 2 | +26/-26 m | 0,0 | ||||||||||||||
| 20.11 Mon | 4,8 km | 4,3 km/h | 1:06:27 | 1:07:08 | 93 m | 318 kcal | 92 bpm | 120 bpm | 25 | 8 °C | 3 | 3 | +93/-94 m | 1,9 | 1x4 | |||||||||||||
| 23.11 Thu | 5,1 km | 7:00/km | 35:29 | 35:29 | 44 m | 423 kcal | 139 bpm | 157 bpm | 33,88 | 63 | 226 W | 5 °C | 1 | 2 | +44/-50 m | 0,7 | ||||||||||||
| 27.11 Mon | 6,6 km | 6:51/km | 45:18 | 45:18 | 22 m | 572 kcal | 142 bpm | 153 bpm | 33,56 | 80 | 227 W | 5 °C | 3 | 4 | +22/-23 m | 0,0 | ||||||||||||
| 29.11 Wed | 8,0 km | 6:17/km | 50:08 | 50:21 | 42 m | 699 kcal | 150 bpm | 163 bpm | 34,60 | 110 | 252 W | 1 °C | 1 | 4 | +42/-43 m | 0,0 | ||||||||||||
| 30.11 Thu | 9,9 km | 6:09/km | 1:00:45 | 1:00:45 | 56 m | 891 kcal | 151 bpm | 161 bpm | 35,20 | 141 | 255 W | 2 °C | 1 | 3 | +56/-56 m | 0,0 | 1x5 | |||||||||||
| 11x Laufen | 85,2 km | 6:21/km | 9:00:40 | 9:06:58 | 349 m | 7 176 kcal | 144 bpm | 175 bpm | 35,76 | 1082 | 246 W | 8 °C | 3 | +349/-348 m | ||||||||||||||
| 2x Walking | 10,0 km | 4,4 km/h | 2:18:10 | 2:23:44 | 119 m | 709 kcal | 94 bpm | 124 bpm | 63 | 10 °C | 2 | +119/-120 m | ||||||||||||||||
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