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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 01.01 Mon | ||||||||||||||||||||||
| 02.01 Tue | 10,4 km | 55:16 | 5:19/km | 73 m | 628 kcal | 150 bpm | 175 bpm | 49,13 | 103 | 162 spm | 5 °C | 1,4 % | 0,3 | |||||||||
| 03.01 Wed | 8,0 km | 34:39 | 4:19/km | 31 m | 458 kcal | 163 bpm | 187 bpm | 56,22 | 88 | 172 spm | 6 °C | 0,8 % | 0,0 | |||||||||
| 04.01 Thu | ||||||||||||||||||||||
| 05.01 Fri | ||||||||||||||||||||||
| 06.01 Sat | ||||||||||||||||||||||
| 07.01 Sun | ||||||||||||||||||||||
| 2x Laufen | 18,4 km | 1:29:55 | 4:53/km | 104 m | 1 086 kcal | 155 bpm | 187 bpm | 51,86 | 191 | 164 spm | 5 °C | |||||||||||
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