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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 31.12 Mon | 14,0 km | 1:11:05 | 5:06/km | 31 m | 797 kcal | 145 bpm | 172 bpm | 55,39 | 110 | 166 spm | 9 °C | 0,5 % | 0,0 | |||||||||
| 01.01 Tue | 9,5 km | 45:29 | 4:46/km | 19 m | 622 kcal | 157 bpm | 173 bpm | 53,89 | 93 | 170 spm | 7 °C | 0,3 % | 0,0 | |||||||||
| 02.01 Wed | ||||||||||||||||||||||
| 03.01 Thu | 17,0 km | 1:12:15 | 4:15/km | 35 m | 971 kcal | 158 bpm | 176 bpm | 61,40 | 150 | 168 spm | 2 °C | 0,4 % | 0,0 | |||||||||
| 04.01 Fri | ||||||||||||||||||||||
| 05.01 Sat | 14,0 km | 1:09:36 | 4:58/km | 36 m | 808 kcal | 146 bpm | 161 bpm | 56,81 | 110 | 168 spm | 7 °C | 0,5 % | 0,0 | |||||||||
| 06.01 Sun | ||||||||||||||||||||||
| 4x Laufen | 54,5 km | 4:18:25 | 4:44/km | 121 m | 3 198 kcal | 151 bpm | 176 bpm | 57,19 | 463 | 166 spm | 6 °C | |||||||||||
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