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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
01.07 Mon | ||||||||||||||||||||||
02.07 Tue | 11,8 km | 58:17 | 4:56/km | 57 m | 599 kcal | 136 bpm | 162 bpm | 63,29 | 75 | 166 spm | 12 °C | 0,9 % | 0,0 | |||||||||
19,4 km | 41:55 | 27,7 km/h | 138 m | 493 kcal | 140 bpm | 177 bpm | 64 | 75 rpm | 19 °C | 1,0 % | 0,0 | |||||||||||
16,7 km | 29:54 | 33,5 km/h | 18 m | 382 kcal | 148 bpm | 180 bpm | 54 | 79 rpm | 18 °C | 0,7 % | 0,0 | |||||||||||
03.07 Wed | 7,2 km | 16:41 | 25,7 km/h | 217 m | 214 kcal | 14 | 67 rpm | 9,3 % | 4,5 | |||||||||||||
11,7 km | 20:28 | 34,3 km/h | 95 m | 263 kcal | 18 | 76 rpm | 1,7 % | 0,0 | ||||||||||||||
04.07 Thu | 14,0 km | 1:02:59 | 4:30/km | 40 m | 759 kcal | 148 bpm | 165 bpm | 63,13 | 104 | 168 spm | 8 °C | 0,6 % | 0,0 | |||||||||
05.07 Fri | 78,1 km | 2:51:49 | 27,3 km/h | 1 189 m | 1 612 kcal | 145 bpm | 171 bpm | 283 | 82 rpm | 24 °C | 3,0 % | 3,8 | ||||||||||
06.07 Sat | 1,0 km | 4:31 | 4:45/km | 5 m | 60 kcal | 148 bpm | 162 bpm | 59,44 | 7 | 166 spm | 23 °C | 0,9 % | 0,0 | |||||||||
9,9 km | 38:19 | 3:52/km | 178 m | 664 kcal | 183 bpm | 189 bpm | 58,19 | 131 | 174 spm | 23 °C | 3,6 % | 2,4 | ||||||||||
18,5 km | 42:20 | 26,1 km/h | 78 m | 376 kcal | 132 bpm | 157 bpm | 52 | 78 rpm | 24 °C | 1,8 % | 0,8 | |||||||||||
07.07 Sun | ||||||||||||||||||||||
4x Laufen | 36,7 km | 2:44:06 | 4:28/km | 280 m | 2 082 kcal | 151 bpm | 189 bpm | 61,93 | 317 | 168 spm | 13 °C | |||||||||||
6x Radfahren | 151,4 km | 5:23:07 | 28,1 km/h | 1 735 m | 3 340 kcal | 142 bpm | 180 bpm | 485 | 79 rpm | 22 °C |
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