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Total distance: 8,184.64 km Number of activities: 496x
Total duration: 22d 03:23:22 First activity: 15.09.2017

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TypeDistanceDurationPaceElev.Energyavg. HRmax. HRVO2maxVO2maxTRIMPCadenceGroundcontactVertical oscillationTemp.Grad.CS
01.07. Mon
02.07. Tue11,8 km58:174:56/km57 m599 kcal136 bpm162 bpm63.2975166 spm12 °C0.48 %0.0
19,4 km41:5527,7 km/h138 m493 kcal140 bpm177 bpm6475 rpm19 °C0.71 %0.0
16,7 km29:5433,5 km/h93 m382 kcal148 bpm180 bpm5479 rpm18 °C0.56 %0.0
03.07. Wed7,2 km16:4125,7 km/h446 m214 kcal1467 rpm6.24 %4.5
11,7 km20:2834,3 km/h100 m263 kcal1876 rpm0.85 %0.0
04.07. Thu14,0 km1:02:594:30/km40 m759 kcal148 bpm165 bpm63.13104168 spm8 °C0.29 %0.0
05.07. Fri78,1 km2:51:4927,3 km/h1.189 m1612 kcal145 bpm171 bpm28382 rpm24 °C1.52 %3.8
06.07. Sat1,0 km4:314:45/km5 m60 kcal148 bpm162 bpm59.447166 spm23 °C0.53 %0.0
9,9 km38:193:52/km178 m664 kcal183 bpm189 bpm58.19131174 spm23 °C1.8 %2.4
18,5 km42:2026,1 km/h254 m376 kcal132 bpm157 bpm5278 rpm24 °C1.38 %0.8
07.07. Sun
08.07. Mon14,0 km59:184:14/km26 m764 kcal153 bpm185 bpm64.65109170 spm15 °C0.19 %0.0
09.07. Tue102,1 km3:35:0328,5 km/h1.304 m1812 kcal136 bpm167 bpm29381 rpm18 °C1.28 %3.0
10.07. Wed8,8 km42:154:48/km17 m505 kcal142 bpm161 bpm61.2663170 spm9 °C0.19 %0.0
11.07. Thu
12.07. Fri9,8 km40:2714,5 km/h438 m519 kcal3571 rpm4.49 %4.5
19,2 km57:5419,9 km/h658 m743 kcal112 bpm149 bpm4374 rpm3.43 %5.4
13.07. Sat1,5 km6:5912,9 km/h129 m10 kcal58 bpm79 bpm058 rpm8.6 %3.9
14.07. Sun50,5 km1:48:0228,1 km/h622 m1247 kcal148 bpm183 bpm18582 rpm14 °C1.23 %2.6
10,9 km22:5628,5 km/h48 m331 kcal153 bpm176 bpm4477 rpm16 °C0.44 %0.0
15.07. Mon
16.07. Tue9,2 km44:534:53/km21 m515 kcal141 bpm155 bpm60.4966164 spm12 °C0.23 %0.0
101,1 km3:36:5728,0 km/h1.364 m1850 kcal138 bpm183 bpm31578 rpm15 °C1.35 %3.5
17.07. Wed17,4 km50:0420,9 km/h205 m436 kcal126 bpm153 bpm5416 °C1.18 %1.9
18.07. Thu20,6 km1:32:554:31/km61 m1315 kcal157 bpm192 bpm57.85194166 spm13 °C0.3 %0.0
19.07. Fri9,8 km47:164:50/km34 m502 kcal141 bpm152 bpm61.7169166 spm18 °C0.35 %0.0
20.07. Sat126,8 km4:42:3226,9 km/h1.594 m2387 kcal143 bpm169 bpm44082 rpm23 °C1.26 %3.7
21.07. Sun
22.07. Mon9,9 km47:244:47/km16 m489 kcal138 bpm147 bpm63.8264164 spm15 °C0.16 %0.0
50,9 km2:17:1622,2 km/h577 m751 kcal110 bpm168 bpm10471 rpm27 °C1.13 %2.5
23.07. Tue9,4 km44:004:41/km40 m501 kcal139 bpm152 bpm65.5661166 spm15 °C0.43 %0.0
102,6 km3:33:3228,8 km/h942 m1674 kcal133 bpm179 bpm27576 rpm32 °C0.92 %1.8
24.07. Wed12,4 km1:00:494:54/km34 m691 kcal146 bpm163 bpm57.7299164 spm22 °C0.27 %0.0
17,9 km43:2924,7 km/h259 m543 kcal144 bpm171 bpm6880 rpm36 °C1.45 %1.2
18,0 km31:3934,2 km/h261 m377 kcal142 bpm168 bpm4981 rpm30 °C1.45 %0.4
25.07. Thu
26.07. Fri11,9 km56:544:47/km44 m626 kcal143 bpm157 bpm61.2287166 spm24 °C0.37 %0.0
27.07. Sat17,7 km36:2929,0 km/h47 m378 kcal135 bpm169 bpm4873 rpm24 °C0.27 %0.0
17,4 km39:4926,3 km/h59 m492 kcal85 bpm145 bpm173 rpm30 °C0.34 %0.0
28.07. Sun14,1 km1:00:334:17/km35 m789 kcal154 bpm175 bpm63.27116170 spm19 °C0.25 %0.0
29.07. Mon
30.07. Tue10,9 km50:094:37/km44 m674 kcal151 bpm170 bpm59.6291168 spm15 °C0.41 %0.0
97,1 km3:07:3831,0 km/h1.187 m1816 kcal145 bpm180 bpm31780 rpm30 °C1.22 %3.1
31.07. Wed10,3 km50:344:54/km36 m642 kcal148 bpm164 bpm56.8386166 spm19 °C0.35 %0.0
16x Laufen178,0 km13:41:064:37/km688 m10095 kcal148 bpm192 bpm61.121422167 spm16 °C0.39 %
21x Radfahren910,7 km1d 09:26:5427,2 km/h11.785 m18696 kcal136 bpm183 bpm275678 rpm23 °C1.29 %
1x Sonstiges1,5 km6:5912,9 km/h129 m10 kcal58 bpm79 bpm058 rpm8.6 %

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