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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 08.07 Mon | 14,0 km | 59:18 | 4:14/km | 26 m | 764 kcal | 153 bpm | 185 bpm | 64,65 | 109 | 170 spm | 15 °C | 0,4 % | 0,0 | |||||||||
| 09.07 Tue | 102,1 km | 3:35:03 | 28,5 km/h | 1 304 m | 1 812 kcal | 136 bpm | 167 bpm | 293 | 81 rpm | 18 °C | 2,6 % | 3,0 | ||||||||||
| 10.07 Wed | 8,8 km | 42:15 | 4:48/km | 17 m | 505 kcal | 142 bpm | 161 bpm | 61,26 | 63 | 170 spm | 9 °C | 0,3 % | 0,0 | |||||||||
| 11.07 Thu | ||||||||||||||||||||||
| 12.07 Fri | 9,8 km | 40:27 | 14,5 km/h | 438 m | 519 kcal | 35 | 71 rpm | 4,9 % | 4,5 | |||||||||||||
| 19,2 km | 57:54 | 19,9 km/h | 658 m | 743 kcal | 112 bpm | 149 bpm | 43 | 74 rpm | 6,1 % | 5,4 | ||||||||||||
| 13.07 Sat | 1,5 km | 6:59 | 12,9 km/h | 129 m | 10 kcal | 58 bpm | 79 bpm | 0 | 58 rpm | 17,2 % | 3,9 | |||||||||||
| 14.07 Sun | 50,5 km | 1:48:02 | 28,1 km/h | 622 m | 1 247 kcal | 148 bpm | 183 bpm | 185 | 82 rpm | 14 °C | 2,4 % | 2,6 | ||||||||||
| 10,9 km | 22:56 | 28,5 km/h | 25 m | 331 kcal | 153 bpm | 176 bpm | 44 | 77 rpm | 16 °C | 0,7 % | 0,0 | |||||||||||
| 2x Laufen | 22,8 km | 1:41:33 | 4:27/km | 43 m | 1 269 kcal | 148 bpm | 185 bpm | 63,24 | 172 | 170 spm | 12 °C | |||||||||||
| 5x Radfahren | 192,4 km | 7:24:22 | 26,0 km/h | 3 047 m | 4 652 kcal | 136 bpm | 183 bpm | 600 | 79 rpm | 16 °C | ||||||||||||
| 1x Sonstiges | 1,5 km | 6:59 | 12,9 km/h | 129 m | 10 kcal | 58 bpm | 79 bpm | 0 | 58 rpm | |||||||||||||
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