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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
15.07 Mon | ||||||||||||||||||||||
16.07 Tue | 9,2 km | 44:53 | 4:53/km | 21 m | 515 kcal | 141 bpm | 155 bpm | 60,49 | 66 | 164 spm | 12 °C | 0,5 % | 0,0 | |||||||||
101,1 km | 3:36:57 | 28,0 km/h | 1 362 m | 1 850 kcal | 138 bpm | 183 bpm | 315 | 78 rpm | 15 °C | 2,7 % | 3,5 | |||||||||||
17.07 Wed | 17,4 km | 50:04 | 20,9 km/h | 205 m | 436 kcal | 126 bpm | 153 bpm | 54 | 16 °C | 2,3 % | 1,9 | |||||||||||
18.07 Thu | 20,6 km | 1:32:55 | 4:31/km | 61 m | 1 315 kcal | 157 bpm | 192 bpm | 57,85 | 194 | 166 spm | 13 °C | 0,6 % | 0,0 | |||||||||
19.07 Fri | 9,8 km | 47:16 | 4:50/km | 34 m | 502 kcal | 141 bpm | 152 bpm | 61,71 | 69 | 166 spm | 18 °C | 0,7 % | 0,0 | |||||||||
20.07 Sat | 126,8 km | 4:42:32 | 26,9 km/h | 1 591 m | 2 387 kcal | 143 bpm | 169 bpm | 440 | 82 rpm | 23 °C | 2,5 % | 3,7 | ||||||||||
21.07 Sun | ||||||||||||||||||||||
3x Laufen | 39,6 km | 3:05:04 | 4:41/km | 116 m | 2 332 kcal | 149 bpm | 192 bpm | 59,48 | 329 | 164 spm | 14 °C | |||||||||||
3x Radfahren | 245,3 km | 9:09:33 | 26,8 km/h | 3 158 m | 4 673 kcal | 139 bpm | 183 bpm | 809 | 80 rpm | 19 °C |
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