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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
22.07 Mon | 9,9 km | 47:24 | 4:47/km | 16 m | 489 kcal | 138 bpm | 147 bpm | 63,82 | 64 | 164 spm | 15 °C | 0,3 % | 0,0 | |||||||||
50,9 km | 2:17:16 | 22,2 km/h | 577 m | 751 kcal | 110 bpm | 168 bpm | 104 | 71 rpm | 27 °C | 2,3 % | 2,5 | |||||||||||
23.07 Tue | 9,4 km | 44:00 | 4:41/km | 40 m | 501 kcal | 139 bpm | 152 bpm | 65,56 | 61 | 166 spm | 15 °C | 0,8 % | 0,0 | |||||||||
102,6 km | 3:33:32 | 28,8 km/h | 940 m | 1 674 kcal | 133 bpm | 179 bpm | 275 | 76 rpm | 32 °C | 1,8 % | 1,8 | |||||||||||
24.07 Wed | 12,4 km | 1:00:49 | 4:54/km | 34 m | 691 kcal | 146 bpm | 163 bpm | 57,72 | 99 | 164 spm | 22 °C | 0,5 % | 0,0 | |||||||||
17,9 km | 43:29 | 24,7 km/h | 259 m | 543 kcal | 144 bpm | 171 bpm | 68 | 80 rpm | 36 °C | 1,9 % | 1,2 | |||||||||||
18,0 km | 31:39 | 34,2 km/h | 83 m | 377 kcal | 142 bpm | 168 bpm | 49 | 81 rpm | 30 °C | 1,9 % | 0,4 | |||||||||||
25.07 Thu | ||||||||||||||||||||||
26.07 Fri | 11,9 km | 56:54 | 4:47/km | 43 m | 626 kcal | 143 bpm | 157 bpm | 61,22 | 87 | 166 spm | 24 °C | 0,7 % | 0,0 | |||||||||
27.07 Sat | 17,7 km | 36:29 | 29,0 km/h | 34 m | 378 kcal | 135 bpm | 169 bpm | 48 | 73 rpm | 24 °C | 0,5 % | |||||||||||
17,4 km | 39:49 | 26,3 km/h | 59 m | 492 kcal | 85 bpm | 145 bpm | 1 | 73 rpm | 30 °C | 0,6 % | 0,0 | |||||||||||
28.07 Sun | 14,1 km | 1:00:33 | 4:17/km | 34 m | 789 kcal | 154 bpm | 175 bpm | 63,27 | 116 | 170 spm | 19 °C | 0,5 % | 0,0 | |||||||||
5x Laufen | 57,8 km | 4:29:40 | 4:40/km | 167 m | 3 096 kcal | 144 bpm | 175 bpm | 62,05 | 427 | 166 spm | 19 °C | |||||||||||
6x Radfahren | 224,5 km | 8:22:14 | 26,8 km/h | 1 952 m | 4 215 kcal | 124 bpm | 179 bpm | 545 | 74 rpm | 30 °C |
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