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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 29.07 Mon | ||||||||||||||||||||||
| 30.07 Tue | 10,9 km | 50:09 | 4:37/km | 44 m | 674 kcal | 151 bpm | 170 bpm | 59,62 | 91 | 168 spm | 15 °C | 0,8 % | 0,0 | |||||||||
| 97,1 km | 3:07:38 | 31,0 km/h | 1 186 m | 1 816 kcal | 145 bpm | 180 bpm | 317 | 80 rpm | 30 °C | 2,4 % | 3,1 | |||||||||||
| 31.07 Wed | 10,3 km | 50:34 | 4:54/km | 36 m | 642 kcal | 148 bpm | 164 bpm | 56,83 | 86 | 166 spm | 19 °C | 0,7 % | 0,0 | |||||||||
| 01.08 Thu | 10,4 km | 41:12 | 3:59/km | 44 m | 593 kcal | 161 bpm | 178 bpm | 65,40 | 92 | 172 spm | 14 °C | 0,8 % | 0,0 | |||||||||
| 02.08 Fri | 108,9 km | 3:56:58 | 27,6 km/h | 1 970 m | 2 071 kcal | 141 bpm | 165 bpm | 352 | 83 rpm | 13 °C | 3,6 % | 5,0 | ||||||||||
| 14,0 km | 3:46:03 | 3,7 km/h | 516 m | 1 493 kcal | 116 bpm | 182 bpm | 192 | 60 rpm | 7,4 % | 5,8 | ||||||||||||
| 03.08 Sat | 9,0 km | 2:17:49 | 3,9 km/h | 459 m | 551 kcal | 89 bpm | 140 bpm | 53 | 57 rpm | 8,6 % | 5,5 | |||||||||||
| 04.08 Sun | 17,1 km | 1:23:10 | 4:51/km | 520 m | 975 kcal | 148 bpm | 171 bpm | 63,23 | 143 | 170 spm | 13 °C | 6,1 % | 4,8 | |||||||||
| 18,3 km | 44:01 | 25,0 km/h | 244 m | 384 kcal | 128 bpm | 164 bpm | 52 | 78 rpm | 25 °C | 2,7 % | 2,2 | |||||||||||
| 4x Laufen | 48,7 km | 3:45:05 | 4:37/km | 644 m | 2 884 kcal | 151 bpm | 178 bpm | 61,39 | 412 | 168 spm | 14 °C | |||||||||||
| 3x Radfahren | 224,2 km | 7:48:37 | 28,7 km/h | 3 400 m | 4 271 kcal | 141 bpm | 180 bpm | 721 | 81 rpm | 20 °C | ||||||||||||
| 2x Sonstiges | 23,1 km | 6:03:52 | 3,8 km/h | 975 m | 2 044 kcal | 105 bpm | 182 bpm | 245 | 58 rpm | |||||||||||||
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