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Total distance: 8,296.43 km Number of activities: 504x
Total duration: 22d 10:34:56 First activity: 15.09.2017

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TypeDistanceDurationPaceElev.Energyavg. HRmax. HRVO2maxVO2maxTRIMPCadenceGroundcontactVertical oscillationTemp.Grad.CS
01.08. Thu10,4 km41:123:59/km44 m593 kcal161 bpm178 bpm65.4092172 spm14 °C0.43 %0.0
02.08. Fri108,9 km3:56:5827,6 km/h1.970 m2071 kcal141 bpm165 bpm35283 rpm13 °C1.81 %5.0
14,0 km3:46:033,7 km/h516 m1493 kcal116 bpm182 bpm19260 rpm3.68 %5.8
03.08. Sat9,0 km2:17:493,9 km/h459 m551 kcal89 bpm140 bpm5357 rpm5.09 %5.5
04.08. Sun17,1 km1:23:104:51/km520 m975 kcal148 bpm171 bpm63.23143170 spm13 °C3.03 %4.8
18,3 km44:0125,0 km/h244 m384 kcal128 bpm164 bpm5278 rpm25 °C1.33 %2.2
05.08. Mon6,2 km28:464:37/km25 m421 kcal150 bpm170 bpm60.3151168 spm27 °C0.4 %0.0
06.08. Tue98,8 km3:13:4230,6 km/h535 m1580 kcal134 bpm175 bpm25575 rpm24 °C0.54 %0.3
07.08. Wed11,0 km48:094:24/km25 m596 kcal150 bpm171 bpm63.5087168 spm24 °C0.23 %0.0
08.08. Thu29,7 km2:10:144:23/km56 m1499 kcal157 bpm166 bpm59.69266172 spm15 °C0.19 %0.0
09.08. Fri
10.08. Sat109,0 km4:14:3625,7 km/h2.218 m2293 kcal141 bpm169 bpm38082 rpm17 °C2.04 %5.7
11.08. Sun9,3 km43:524:43/km23 m494 kcal141 bpm169 bpm63.3666168 spm18 °C0.25 %0.0
12.08. Mon3,5 km16:574:55/km32 m209 kcal131 bpm155 bpm68.2115166 spm20 °C0.93 %0.0
3,7 km16:444:28/km34 m175 kcal127 bpm169 bpm75.9118166 spm18 °C0.91 %0.0
13.08. Tue14,4 km1:08:144:45/km36 m704 kcal136 bpm166 bpm65.6091166 spm16 °C0.25 %0.0
14.08. Wed15,3 km1:12:194:43/km47 m809 kcal146 bpm163 bpm60.40118166 spm21 °C0.31 %0.0
27,9 km1:26:2819,4 km/h708 m872 kcal139 bpm183 bpm12621 °C2.53 %4.8
15.08. Thu
16.08. Fri24,6 km1:43:214:13/km302 m1529 kcal164 bpm180 bpm61.11249170 spm22 °C1.23 %2.1
17.08. Sat60,0 km2:05:2828,7 km/h963 m1105 kcal140 bpm170 bpm18482 rpm22 °C1.61 %3.7
18.08. Sun16,7 km1:19:5412,6 km/h1.214 m1025 kcal124 bpm151 bpm7269 rpm7.26 %8.3
19.08. Mon
20.08. Tue13,3 km47:1516,9 km/h606 kcal115 bpm131 bpm3773 rpm
21.08. Wed14,1 km1:04:174:34/km37 m827 kcal152 bpm171 bpm59.44119166 spm21 °C0.26 %0.0
22.08. Thu17,2 km36:3328,3 km/h93 m426 kcal142 bpm171 bpm5780 rpm27 °C0.54 %0.0
17,3 km28:5136,0 km/h87 m409 kcal160 bpm188 bpm6579 rpm24 °C0.5 %0.0
23.08. Fri3,9 km18:214:44/km32 m237 kcal151 bpm169 bpm59.2233166 spm28 °C0.82 %0.0
11,1 km53:074:46/km136 m729 kcal158 bpm172 bpm54.82110166 spm27 °C1.22 %1.3
24.08. Sat1,5 km7:164:53/km4 m98 kcal150 bpm161 bpm56.1313168 spm24 °C0.27 %0.0
33,3 km2:55:545:17/km613 m1808 kcal153 bpm177 bpm51.32336168 spm25 °C1.84 %4.0
25.08. Sun
26.08. Mon
27.08. Tue
28.08. Wed
29.08. Thu
30.08. Fri
31.08. Sat
16x Laufen209,0 km16:11:534:39/km1.966 m11703 kcal151 bpm180 bpm59.821807168 spm20 °C0.94 %
10x Radfahren487,4 km18:53:4625,8 km/h8.032 m10771 kcal137 bpm188 bpm158079 rpm19 °C1.65 %
2x Sonstiges23,1 km6:03:523,8 km/h975 m2044 kcal106 bpm182 bpm24559 rpm4.23 %

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