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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
12.08 Mon | 3,5 km | 16:57 | 4:55/km | 32 m | 209 kcal | 131 bpm | 155 bpm | 68,21 | 15 | 166 spm | 20 °C | 1,1 % | 0,0 | |||||||||
3,7 km | 16:44 | 4:28/km | 6 m | 175 kcal | 127 bpm | 169 bpm | 75,91 | 18 | 166 spm | 18 °C | 1,1 % | 0,0 | ||||||||||
13.08 Tue | 14,4 km | 1:08:14 | 4:45/km | 36 m | 704 kcal | 136 bpm | 166 bpm | 65,60 | 91 | 166 spm | 16 °C | 0,5 % | 0,0 | |||||||||
14.08 Wed | 15,3 km | 1:12:19 | 4:43/km | 36 m | 809 kcal | 146 bpm | 163 bpm | 60,40 | 118 | 166 spm | 21 °C | 0,5 % | 0,0 | |||||||||
27,9 km | 1:26:28 | 19,4 km/h | 708 m | 872 kcal | 139 bpm | 183 bpm | 126 | 21 °C | 5,0 % | 4,8 | ||||||||||||
15.08 Thu | ||||||||||||||||||||||
16.08 Fri | 24,6 km | 1:43:21 | 4:13/km | 302 m | 1 529 kcal | 164 bpm | 180 bpm | 61,11 | 249 | 170 spm | 22 °C | 2,5 % | 2,1 | |||||||||
17.08 Sat | 60,0 km | 2:05:28 | 28,7 km/h | 963 m | 1 105 kcal | 140 bpm | 170 bpm | 184 | 82 rpm | 22 °C | 3,2 % | 3,7 | ||||||||||
18.08 Sun | 16,7 km | 1:19:54 | 12,6 km/h | 1 214 m | 1 025 kcal | 124 bpm | 151 bpm | 72 | 69 rpm | 8,4 % | 8,3 | |||||||||||
5x Laufen | 61,4 km | 4:37:35 | 4:31/km | 412 m | 3 426 kcal | 148 bpm | 180 bpm | 63,36 | 491 | 166 spm | 19 °C | |||||||||||
3x Radfahren | 104,6 km | 4:51:50 | 21,5 km/h | 2 885 m | 3 002 kcal | 135 bpm | 183 bpm | 382 | 76 rpm | 21 °C |
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