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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 11.11 Mon | 12,4 km | 1:02:43 | 5:03/km | 46 m | 554 kcal | 132 bpm | 171 bpm | 62,61 | 74 | 168 spm | 1 °C | 0,7 % | 0,0 | |||||||||
| 13,4 km | 1:00:43 | 4:31/km | 108 m | 720 kcal | 144 bpm | 174 bpm | 65,42 | 100 | 168 spm | 3 °C | 1,6 % | 0,6 | ||||||||||
| 12.11 Tue | ||||||||||||||||||||||
| 13.11 Wed | 25,4 km | 1:58:43 | 4:40/km | 75 m | 1 228 kcal | 142 bpm | 162 bpm | 62,80 | 180 | 168 spm | 2 °C | 0,6 % | 0,0 | |||||||||
| 10,5 km | 46:02 | 4:23/km | 25 m | 564 kcal | 152 bpm | 181 bpm | 61,69 | 90 | 174 spm | 5 °C | 0,5 % | 0,0 | ||||||||||
| 14.11 Thu | 17,3 km | 1:22:22 | 4:45/km | 44 m | 821 kcal | 143 bpm | 207 bpm | 60,77 | 121 | 170 spm | 4 °C | 0,5 % | 0,0 | |||||||||
| 15.11 Fri | 7,7 km | 58:05 | 7:30/km | 57 m | 404 kcal | 114 bpm | 176 bpm | 46,00 | 47 | 152 spm | 6 °C | 1,5 % | 0,1 | |||||||||
| 2,9 km | 13:39 | 4:45/km | 22 m | 181 kcal | 146 bpm | 162 bpm | 60,43 | 23 | 168 spm | 5 °C | 1,1 % | 0,0 | ||||||||||
| 9,4 km | 33:31 | 3:35/km | 102 m | 584 kcal | 179 bpm | 185 bpm | 63,51 | 110 | 176 spm | 5 °C | 2,2 % | 0,7 | ||||||||||
| 3,2 km | 15:41 | 4:52/km | 24 m | 223 kcal | 150 bpm | 161 bpm | 55,99 | 28 | 168 spm | 4 °C | 1,8 % | 0,3 | ||||||||||
| 16.11 Sat | ||||||||||||||||||||||
| 17.11 Sun | 17,2 km | 1:19:12 | 4:37/km | 74 m | 798 kcal | 145 bpm | 207 bpm | 62,30 | 122 | 168 spm | 5 °C | 0,9 % | 0,0 | |||||||||
| 10x Laufen | 119,5 km | 9:30:41 | 4:47/km | 577 m | 6 077 kcal | 142 bpm | 207 bpm | 62,36 | 895 | 166 spm | 3 °C | |||||||||||
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