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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
02.12 Mon | 14,2 km | 58:46 | 4:09/km | 45 m | 740 kcal | 161 bpm | 186 bpm | 60,86 | 131 | 170 spm | 4 °C | 0,6 % | 0,0 | |||||||||
03.12 Tue | 14,2 km | 1:07:05 | 4:44/km | 48 m | 665 kcal | 140 bpm | 193 bpm | 62,89 | 105 | 166 spm | 6 °C | 0,7 % | 0,0 | |||||||||
04.12 Wed | 12,5 km | 1:00:57 | 4:53/km | 45 m | 596 kcal | 142 bpm | 221 bpm | 59,62 | 106 | 168 spm | 2 °C | 0,7 % | 0,0 | |||||||||
4,6 km | 21:51 | 4:48/km | 19 m | 230 kcal | 135 bpm | 161 bpm | 65,04 | 27 | 168 spm | 3 °C | 1,0 % | 0,0 | ||||||||||
05.12 Thu | ||||||||||||||||||||||
06.12 Fri | 2,1 km | 9:57 | 4:40/km | 10 m | 148 kcal | 153 bpm | 187 bpm | 57,00 | 17 | 166 spm | 6 °C | 0,9 % | 0,0 | |||||||||
10,3 km | 35:10 | 3:26/km | 608 kcal | 183 bpm | 188 bpm | 62,20 | 124 | 174 spm | 6 °C | 0,0 | ||||||||||||
07.12 Sat | 12,1 km | 1:00:12 | 4:59/km | 52 m | 581 kcal | 137 bpm | 149 bpm | 60,94 | 79 | 168 spm | 7 °C | 0,9 % | 0,0 | |||||||||
08.12 Sun | ||||||||||||||||||||||
7x Laufen | 69,8 km | 5:13:58 | 4:30/km | 219 m | 3 568 kcal | 148 bpm | 221 bpm | 61,38 | 589 | 168 spm | 4 °C |
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