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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 16.12 Mon | ||||||||||||||||||||||
| 17.12 Tue | ||||||||||||||||||||||
| 18.12 Wed | 14,3 km | 1:05:36 | 4:35/km | 36 m | 711 kcal | 146 bpm | 186 bpm | 61,85 | 107 | 166 spm | 8 °C | 0,5 % | 0,0 | |||||||||
| 19.12 Thu | 7,5 km | 40:01 | 5:21/km | 418 kcal | 135 bpm | 183 bpm | 55,99 | 54 | 164 spm | |||||||||||||
| 20.12 Fri | 8,0 km | 41:41 | 5:12/km | 49 m | 400 kcal | 136 bpm | 197 bpm | 58,69 | 52 | 164 spm | 6 °C | 1,2 % | 0,0 | |||||||||
| 19,5 km | 1:53:04 | 5:49/km | 281 m | 884 kcal | 131 bpm | 150 bpm | 55,24 | 136 | 164 spm | 11 °C | 2,9 % | 2,6 | ||||||||||
| 21.12 Sat | 14,1 km | 1:06:11 | 4:41/km | 43 m | 601 kcal | 137 bpm | 148 bpm | 65,55 | 91 | 168 spm | 10 °C | 0,6 % | 0,0 | |||||||||
| 22.12 Sun | 9,4 km | 43:32 | 4:39/km | 37 m | 470 kcal | 144 bpm | 195 bpm | 62,09 | 68 | 168 spm | 10 °C | 0,8 % | 0,0 | |||||||||
| 6x Laufen | 72,8 km | 6:10:05 | 5:05/km | 446 m | 3 484 kcal | 137 bpm | 197 bpm | 59,96 | 508 | 164 spm | 9 °C | |||||||||||
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