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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 06.07 Mon | 35,7 km | 2:39:24 | 13,4 km/h | 1 299 m | 1 228 kcal | 128 bpm | 165 bpm | 216 | 13 °C | 7,4 % | 7,7 | |||||||||||
| 07.07 Tue | 14,5 km | 1:08:32 | 4:45/km | 86 m | 1 005 kcal | 159 bpm | 182 bpm | 50,32 | 143 | 168 spm | 15 °C | 1,2 % | 0,0 | |||||||||
| 08.07 Wed | 13,4 km | 1:00:43 | 4:33/km | 75 m | 557 kcal | 134 bpm | 146 bpm | 67,37 | 85 | 168 spm | 12 °C | 1,1 % | 0,0 | |||||||||
| 17,4 km | 1:20:04 | 4:37/km | 76 m | 655 kcal | 130 bpm | 144 bpm | 68,41 | 103 | 168 spm | 14 °C | 0,9 % | 0,0 | ||||||||||
| 09.07 Thu | 21,0 km | 1:45:24 | 5:01/km | 79 m | 1 086 kcal | 147 bpm | 186 bpm | 52,22 | 214 | 170 spm | 18 °C | 0,8 % | 0,0 | |||||||||
| 10.07 Fri | 57,6 km | 2:27:06 | 23,5 km/h | 632 m | 1 892 kcal | 147 | 76 rpm | 16 °C | 2,1 % | 1,6 | ||||||||||||
| 11.07 Sat | 16,8 km | 1:18:46 | 4:41/km | 403 m | 1 197 kcal | 127 | 170 spm | 10 °C | 4,8 % | 4,0 | ||||||||||||
| 28,5 km | 1:06:35 | 25,6 km/h | 382 m | 988 kcal | 66 | 79 rpm | 16 °C | 2,9 % | 2,7 | |||||||||||||
| 12.07 Sun | 22,4 km | 1:47:36 | 4:48/km | 105 m | 882 kcal | 132 bpm | 143 bpm | 63,71 | 144 | 168 spm | 19 °C | 1,4 % | 0,0 | |||||||||
| 6x Laufen | 105,4 km | 8:21:05 | 4:45/km | 824 m | 5 382 kcal | 140 bpm | 186 bpm | 66,12 | 816 | 168 spm | 15 °C | |||||||||||
| 3x Radfahren | 121,8 km | 6:13:05 | 19,6 km/h | 2 313 m | 4 108 kcal | 128 bpm | 165 bpm | 429 | 76 rpm | 14 °C | ||||||||||||
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