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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 14.09 Mon | 59,6 km | 6:14:45 | 9,5 km/h | 1 966 m | 2 300 kcal | 112 bpm | 165 bpm | 221 | 13 °C | 6,8 % | 8,1 | |||||||||||
| 15.09 Tue | 85,5 km | 4:37:16 | 18,5 km/h | 774 m | 1 280 kcal | 99 bpm | 166 bpm | 84 | 14 °C | 2,6 % | 3,1 | |||||||||||
| 16.09 Wed | 64,3 km | 4:12:43 | 15,3 km/h | 1 313 m | 1 299 kcal | 103 bpm | 161 bpm | 115 | 16 °C | 4,9 % | 5,7 | |||||||||||
| 17.09 Thu | ||||||||||||||||||||||
| 18.09 Fri | 5,4 km | 25:09 | 4:39/km | 42 m | 383 kcal | 31 | 162 spm | 21 °C | 1,5 % | 0,0 | ||||||||||||
| 19.09 Sat | 12,9 km | 59:01 | 4:34/km | 95 m | 633 kcal | 136 bpm | 153 bpm | 68,00 | 67 | 164 spm | 23 °C | 1,5 % | 0,0 | |||||||||
| 20.09 Sun | ||||||||||||||||||||||
| 2x Laufen | 18,3 km | 1:24:10 | 4:36/km | 137 m | 1 016 kcal | 136 bpm | 153 bpm | 68,00 | 98 | 162 spm | 22 °C | |||||||||||
| 3x Radfahren | 209,4 km | 15:04:44 | 13,9 km/h | 4 053 m | 4 879 kcal | 105 bpm | 166 bpm | 420 | 14 °C | |||||||||||||
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