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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
12.04 Mon | 16,0 km | 1:11:10 | 4:27/km | 83 m | 869 kcal | 149 bpm | 202 bpm | 61,71 | 41 | 162 spm | 6 °C | 1,0 % | 0,0 | |||||||||
13.04 Tue | 18,3 km | 1:26:19 | 4:43/km | 94 m | 901 kcal | 143 bpm | 190 bpm | 60,74 | 34 | 162 spm | 8 °C | 1,0 % | 0,0 | |||||||||
14.04 Wed | 23,2 km | 1:05:06 | 21,4 km/h | 90 m | 757 kcal | 0 | 7 °C | 0,8 % | 0,0 | |||||||||||||
15.04 Thu | 12,4 km | 53:12 | 4:18/km | 58 m | 745 kcal | 156 bpm | 215 bpm | 59,98 | 115 | 162 spm | 9 °C | 0,9 % | 0,0 | |||||||||
16.04 Fri | 13,0 km | 55:31 | 4:16/km | 46 m | 709 kcal | 158 bpm | 201 bpm | 59,33 | 119 | 166 spm | 10 °C | 0,7 % | 0,0 | |||||||||
17.04 Sat | ||||||||||||||||||||||
18.04 Sun | 8,5 km | 49:17 | 5:47/km | 46 m | 369 kcal | 123 bpm | 182 bpm | 57,01 | 16 | 158 spm | 12 °C | 1,1 % | 0,0 | |||||||||
5x Laufen | 68,3 km | 5:15:29 | 4:37/km | 327 m | 3 593 kcal | 146 bpm | 215 bpm | 60,00 | 325 | 162 spm | 8 °C | |||||||||||
1x Radfahren | 23,2 km | 1:05:06 | 21,4 km/h | 90 m | 757 kcal | 0 | 7 °C |
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