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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 26.07 Mon | 11,3 km | 49:45 | 4:25/km | 2 m | 663 kcal | 159 bpm | 180 bpm | 55,58 | 110 | 164 spm | 23 °C | 0,0 % | 0,0 | |||||||||
| 27.07 Tue | 21,6 km | 49:59 | 25,9 km/h | 101 m | 272 kcal | 106 bpm | 142 bpm | 30 | 77 rpm | 24 °C | 0,9 % | 0,0 | ||||||||||
| 13,1 km | 59:06 | 4:32/km | 51 m | 533 kcal | 131 bpm | 148 bpm | 71,11 | 64 | 162 spm | 22 °C | 0,7 % | 0,0 | ||||||||||
| 28.07 Wed | 39,4 km | 1:20:32 | 29,4 km/h | 569 m | 756 kcal | 137 bpm | 164 bpm | 105 | 89 rpm | 21 °C | 2,9 % | 3,3 | ||||||||||
| 17,6 km | 1:19:36 | 4:31/km | 81 m | 721 kcal | 135 bpm | 144 bpm | 68,87 | 96 | 162 spm | 23 °C | 0,9 % | 0,0 | ||||||||||
| 29.07 Thu | 13,9 km | 1:05:14 | 4:42/km | 75 m | 750 kcal | 143 bpm | 180 bpm | 60,82 | 97 | 168 spm | 21 °C | 1,1 % | 0,0 | |||||||||
| 30.07 Fri | 45,1 km | 1:36:29 | 28,0 km/h | 613 m | 739 kcal | 123 bpm | 161 bpm | 114 | 83 rpm | 23 °C | 2,7 % | 2,6 | ||||||||||
| 13,9 km | 1:01:59 | 4:27/km | 87 m | 748 kcal | 144 bpm | 152 bpm | 64,87 | 110 | 162 spm | 25 °C | 1,2 % | 0,0 | ||||||||||
| 31.07 Sat | ||||||||||||||||||||||
| 01.08 Sun | 12,0 km | 1:03:43 | 5:18/km | 224 m | 857 kcal | 70 | 162 spm | 20 °C | 3,7 % | 2,3 | ||||||||||||
| 6x Laufen | 81,8 km | 6:19:23 | 4:38/km | 520 m | 4 272 kcal | 141 bpm | 180 bpm | 68,30 | 547 | 162 spm | 22 °C | |||||||||||
| 3x Radfahren | 106,0 km | 3:47:00 | 28,0 km/h | 1 283 m | 1 767 kcal | 124 bpm | 164 bpm | 249 | 83 rpm | 22 °C | ||||||||||||
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