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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 02.08 Mon | 16,7 km | 1:09:31 | 4:11/km | 64 m | 803 kcal | 142 bpm | 178 bpm | 70,85 | 84 | 168 spm | 17 °C | 0,8 % | 0,0 | |||||||||
| 03.08 Tue | 7,3 km | 18:36 | 23,5 km/h | 41 m | 136 kcal | 113 bpm | 136 bpm | 11 | 81 rpm | 20 °C | 0,8 % | 0,0 | ||||||||||
| 11,0 km | 52:42 | 4:47/km | 20 m | 587 kcal | 143 bpm | 181 bpm | 58,89 | 79 | 166 spm | 18 °C | 0,3 % | 0,0 | ||||||||||
| 7,3 km | 17:56 | 24,4 km/h | 15 m | 143 kcal | 117 bpm | 136 bpm | 12 | 78 rpm | 17 °C | 0,8 % | 0,0 | |||||||||||
| 04.08 Wed | 22,1 km | 1:41:04 | 4:35/km | 319 m | 1 070 kcal | 142 bpm | 155 bpm | 65,56 | 95 | 164 spm | 19 °C | 2,9 % | 2,2 | |||||||||
| 05.08 Thu | 12,3 km | 1:01:29 | 5:00/km | 85 m | 724 kcal | 148 bpm | 184 bpm | 54,13 | 85 | 168 spm | 23 °C | 1,4 % | 0,0 | |||||||||
| 06.08 Fri | 19,3 km | 1:46:51 | 5:33/km | 210 m | 771 kcal | 121 bpm | 170 bpm | 62,28 | 71 | 162 spm | 21 °C | 2,2 % | 1,6 | |||||||||
| 07.08 Sat | 3,8 km | 18:26 | 4:55/km | 29 m | 269 kcal | 20 | 164 spm | 21 °C | 1,3 % | 0,0 | ||||||||||||
| 1,6 km | 4:27 | 2:50/km | 24 m | 97 kcal | 5 | 192 spm | 21 °C | 2,9 % | 1,4 | |||||||||||||
| 3,0 km | 15:58 | 5:25/km | 47 m | 209 kcal | 17 | 166 spm | 20 °C | 3,2 % | 0,0 | |||||||||||||
| 08.08 Sun | 19,8 km | 1:29:00 | 4:30/km | 386 m | 838 kcal | 137 bpm | 168 bpm | 71,47 | 87 | 166 spm | 19 °C | 3,9 % | 3,5 | |||||||||
| 9x Laufen | 109,3 km | 8:39:28 | 4:45/km | 1 184 m | 5 368 kcal | 137 bpm | 184 bpm | 67,04 | 543 | 164 spm | 19 °C | |||||||||||
| 2x Radfahren | 14,6 km | 36:32 | 24,0 km/h | 56 m | 279 kcal | 114 bpm | 136 bpm | 23 | 79 rpm | 18 °C | ||||||||||||
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