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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
20.09 Mon | 12,1 km | 55:12 | 4:34/km | 160 m | 584 kcal | 139 bpm | 166 bpm | 67,45 | 74 | 164 spm | 12 °C | 2,7 % | 1,7 | |||||||||
21.09 Tue | ||||||||||||||||||||||
22.09 Wed | 12,0 km | 57:19 | 4:46/km | 166 m | 596 kcal | 139 bpm | 158 bpm | 64,23 | 19 | 162 spm | 16 °C | 2,7 % | 1,7 | |||||||||
27,3 km | 1:02:48 | 26,1 km/h | 366 m | 607 kcal | 135 bpm | 165 bpm | 18 | 84 rpm | 14 °C | 2,3 % | 1,7 | |||||||||||
23.09 Thu | 9,5 km | 52:48 | 5:33/km | 129 m | 414 kcal | 125 bpm | 140 bpm | 60,58 | 16 | 160 spm | 15 °C | 2,7 % | 1,3 | |||||||||
24.09 Fri | 8,3 km | 39:35 | 4:45/km | 83 m | 473 kcal | 144 bpm | 160 bpm | 59,82 | 32 | 162 spm | 15 °C | 2,9 % | 0,4 | |||||||||
25.09 Sat | ||||||||||||||||||||||
26.09 Sun | 1,4 km | 5:42 | 4:13/km | 19 m | 73 kcal | 144 bpm | 157 bpm | 71,14 | 5 | 166 spm | 23 °C | 2,8 % | 0,8 | |||||||||
33,1 km | 2:35:54 | 4:43/km | 528 m | 1 786 kcal | 159 bpm | 179 bpm | 54,41 | 225 | 164 spm | 24 °C | 3,0 % | 3,2 | ||||||||||
17,4 km | 41:32 | 25,2 km/h | 235 m | 563 kcal | 157 bpm | 176 bpm | 59 | 81 rpm | 22 °C | 2,7 % | 2,5 | |||||||||||
6x Laufen | 76,4 km | 6:06:30 | 4:48/km | 1 085 m | 3 926 kcal | 146 bpm | 179 bpm | 59,64 | 371 | 162 spm | 18 °C | |||||||||||
2x Radfahren | 44,8 km | 1:44:20 | 25,7 km/h | 601 m | 1 170 kcal | 143 bpm | 176 bpm | 77 | 82 rpm | 17 °C |
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