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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
27.03 Mon | 41,5 km | 1:30:20 | 27,6 km/h | 629 m | 1 159 kcal | 127 bpm | 137 bpm | 95 | 86 rpm | 2,7 % | 4,4 | |||||||||||
28.03 Tue | 2,1 km | 11:17 | 5:25/km | 25 m | 119 kcal | 108 bpm | 166 bpm | 72,14 | 9 | 164 spm | 8 °C | 1,9 % | 0,7 | |||||||||
5,2 km | 25:40 | 4:58/km | 10 m | 323 kcal | 127 bpm | 137 bpm | 65,31 | 28 | 162 spm | 7 °C | 0,3 % | 0,0 | ||||||||||
13,7 km | 52:34 | 3:50/km | 812 kcal | 156 bpm | 180 bpm | 68,06 | 118 | 176 spm | 7 °C | 0,0 | ||||||||||||
2,3 km | 14:17 | 6:11/km | 18 m | 159 kcal | 125 bpm | 140 bpm | 51,47 | 15 | 166 spm | 5 °C | 1,5 % | 0,0 | ||||||||||
29.03 Wed | 17,5 km | 1:18:39 | 4:30/km | 196 m | 1 064 kcal | 134 bpm | 147 bpm | 70,41 | 92 | 164 spm | 12 °C | 2,2 % | 1,3 | |||||||||
30.03 Thu | 17,5 km | 1:13:34 | 4:13/km | 238 m | 1 064 kcal | 146 bpm | 156 bpm | 68,81 | 118 | 166 spm | 13 °C | 2,7 % | 1,6 | |||||||||
31.03 Fri | 19,3 km | 1:17:04 | 4:00/km | 266 m | 1 169 kcal | 146 bpm | 172 bpm | 72,81 | 136 | 168 spm | 11 °C | 2,7 % | 2,4 | |||||||||
01.04 Sat | 15,9 km | 1:11:45 | 4:31/km | 31 m | 980 kcal | 144 bpm | 175 bpm | 62,15 | 133 | 172 spm | 10 °C | 0,3 % | 0,0 | |||||||||
02.04 Sun | 20,6 km | 1:24:39 | 4:07/km | 225 m | 1 300 kcal | 143 bpm | 154 bpm | 71,79 | 130 | 166 spm | 5 °C | 2,2 % | 1,3 | |||||||||
9x Laufen | 113,9 km | 8:09:29 | 4:18/km | 1 009 m | 6 990 kcal | 141 bpm | 180 bpm | 70,41 | 779 | 166 spm | 9 °C | |||||||||||
1x Radfahren | 41,5 km | 1:30:20 | 27,6 km/h | 629 m | 1 159 kcal | 127 bpm | 137 bpm | 95 | 86 rpm |
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