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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | Power | Temp. | Title | HI | ||||||
| 02.02. Sun | DL | 10:10 | 15,5 km | 1:14:54 | 4:50/km | 133 m | 1234 kcal | 84 % | 353 W | 6 °C | Laufen | |||||||
| 05.02. Wed | LL | 09:09 | 25,0 km | 2:07:52 | 5:07/km | 110 m | 1959 kcal | 80 % | 326 W | 3 °C | Laufen | |||||||
| 06.02. Thu | 10:12 | 2,9 km | 37:44 | 4,5 km/h | 59 m | 193 kcal | 45 % | 1 °C | Wandern | |||||||||
| 12:17 | 2,9 km | 35:48 | 4,9 km/h | 69 m | 202 kcal | 43 % | 3 °C | Wandern | ||||||||||
| 07.02. Fri | FS | 09:45 | 15,5 km | 1:12:07 | 4:39/km | 135 m | 1211 kcal | 85 % | 369 W | 2 °C | Laufen | |||||||
| 09.02. Sun | DL | 13:13 | 7,0 km | 31:51 | 4:33/km | 23 m | 533 kcal | 85 % | 377 W | 12 °C | Laufen | |||||||
| 11.02. Tue | DL | 17:15 | 9,0 km | 42:40 | 4:44/km | 29 m | 742 kcal | 87 % | 357 W | 4 °C | Laufen | |||||||
| 17.02. Mon | TDL | 17:21 | 19,0 km | 1:30:16 | 4:45/km | 103 m | 1631 kcal | 89 % | 360 W | 9 °C | Laufen | |||||||
| 6x Laufen | 91,0 km | 7:19:40 | 4:50/km | 533 m | 7310 kcal | 84 % | 351 W | 5 °C | ||||||||||
| 2x Wandern | 5,8 km | 1:13:32 | 4,7 km/h | 128 m | 395 kcal | 44 % | 2 °C | |||||||||||
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