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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | Temp. | Title | HI | ||||||
| 04.08. Sun | FS | 11:35 | 7,0 km | 35:51 | 5:07/km | 32 m | 519 kcal | 78 % | 21 °C | Laufen | |||||||
| 05.08. Mon | WA | 17:20 | 1,0 km | 4:47 | 4:44/km | 12 m | 66 kcal | 76 % | 24 °C | Laufen | |||||||
| IT | 17:26 | 10,5 km | 50:38 | 4:49/km | 12 m | 845 kcal | 87 % | 24 °C | Laufen | ||||||||
| WA | 18:17 | 1,0 km | 5:22 | 5:19/km | 4 m | 80 kcal | 81 % | 24 °C | Laufen | ||||||||
| 07.08. Wed | LL | 17:12 | 30,0 km | 2:42:57 | 5:26/km | 114 m | 2471 kcal | 79 % | 23 °C | Laufen | |||||||
| 13.08. Tue | IT | 17:22 | 7,0 km | 31:09 | 4:27/km | 32 m | 540 kcal | 88 % | 21 °C | Laufen | |||||||
| 14.08. Wed | LL | 16:39 | 20,2 km | 1:49:20 | 5:25/km | 98 m | 1671 kcal | 80 % | 22 °C | Laufen | |||||||
| WA | 18:31 | 2,0 km | 10:43 | 5:18/km | 4 m | 158 kcal | 78 % | 21 °C | Laufen | ||||||||
| 19.08. Mon | TDL | 17:15 | 6,0 km | 25:09 | 4:12/km | 15 m | 452 kcal | 89 % | 24 °C | Laufen | |||||||
| DL | 17:42 | 6,0 km | 27:47 | 4:37/km | 34 m | 495 kcal | 89 % | 23 °C | Laufen | ||||||||
| 21.08. Wed | 17:07 | 6,0 km | 27:02 | 4:30/km | 32 m | 455 kcal | 85 % | 23 °C | Laufen | ||||||||
| 17:37 | 3,0 km | 14:49 | 4:56/km | 11 m | 236 kcal | 83 % | 23 °C | Laufen | |||||||||
| 12x Laufen | 11:35 | 99,8 km | 8:25:34 | 5:04/km | 400 m | 7988 kcal | 82 % | 23 °C | |||||||||
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