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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | Power | Temp. | Title | HI | ||||||
| 28.01. Thu | 16:37 | 14,1 km | 1:12:06 | 5:08/km | 29 m | 1057 kcal | 6 °C | |||||||||||
| 05.02. Fri | 17:07 | 9,7 km | 49:15 | 5:04/km | 23 m | 722 kcal | 4 °C | |||||||||||
| 15.02. Mon | 15:49 | 16,5 km | 1:28:03 | 5:21/km | 23 m | 1291 kcal | 3 °C | |||||||||||
| 12.03. Sat | 09:49 | 9,5 km | 50:13 | 5:16/km | 46 m | 737 kcal | 3 °C | |||||||||||
| 25.04. Mon | 18:29 | 11,2 km | 55:55 | 5:00/km | 24 m | 820 kcal | 9 °C | |||||||||||
| 30.04. Sat | 09:00 | 11,0 km | 56:58 | 5:12/km | 27 m | 836 kcal | 10 °C | |||||||||||
| 16.06. Thu | 16:09 | 18,9 km | 1:53:22 | 5:59/km | 60 m | 1663 kcal | 23 °C | |||||||||||
| 26.06. Sun | 16:23 | 10,9 km | 58:35 | 5:22/km | 25 m | 859 kcal | 23 °C | |||||||||||
| 27.06. Mon | 18:30 | 8,0 km | 43:53 | 5:28/km | 17 m | 644 kcal | 23 °C | |||||||||||
| 11.07. Mon | 17:18 | 13,7 km | 1:17:46 | 5:40/km | 29 m | 1141 kcal | 28 °C | |||||||||||
| 14.09. Wed | 05:37 | 10,1 km | 54:35 | 5:26/km | 12 m | 801 kcal | 19 °C | |||||||||||
| 10.10. Mon | 06:18 | 1,7 km | 15:03 | 8:42/km | 221 kcal | 7 °C | ||||||||||||
| 11.10. Tue | 16:58 | 11,2 km | 1:00:58 | 5:25/km | 100 m | 894 kcal | 8 °C | |||||||||||
| 16.10. Sun | WK | 10:45 | 9,9 km | 49:08 | 4:58/km | 53 m | 721 kcal | 8 °C | Müggelsee Lauf 2016 | |||||||||
| 30.10. Sun | 13:06 | 16,5 km | 1:26:22 | 5:14/km | 48 m | 1267 kcal | 12 °C | |||||||||||
| 01.11. Tue | 18:44 | 4,1 km | 25:39 | 6:19/km | 1 m | 376 kcal | 10 °C | |||||||||||
| 10.11. Thu | 16:23 | 9,2 km | 46:43 | 5:04/km | 40 m | 685 kcal | 1 °C | |||||||||||
| 22.11. Tue | 17:04 | 19,3 km | 1:44:28 | 5:25/km | 39 m | 1532 kcal | 9 °C | |||||||||||
| 28.11. Mon | 16:11 | 3,0 km | 14:33 | 4:51/km | 8 m | 213 kcal | 89 % | 2 °C | ||||||||||
| 04.12. Sun | 16:06 | 13,6 km | 1:11:34 | 5:15/km | 32 m | 1050 kcal | 85 % | 0 °C | ||||||||||
| 20x Laufen | 222,1 km | 19:55:09 | 5:23/km | 636 m | 17530 kcal | 86 % | 11 °C | |||||||||||
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