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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | Power | Temp. | Title | HI | ||||||
| 02.01. Wed | TDL | 17:33 | 13,0 km | 1:02:08 | 4:47/km | 67 m | 935 kcal | 89 % | 2 °C | |||||||||
| 07.01. Mon | DL | 17:25 | 20,1 km | 1:42:50 | 5:08/km | 67 m | 1457 kcal | 81 % | 5 °C | |||||||||
| 09.01. Wed | RG | 17:39 | 7,0 km | 38:49 | 5:33/km | 34 m | 530 kcal | 83 % | 2 °C | |||||||||
| 11.01. Fri | IT | 17:13 | 10,0 km | 49:57 | 5:00/km | 32 m | 724 kcal | 88 % | 5 °C | |||||||||
| 14.01. Mon | DL | 18:16 | 22,7 km | 1:58:14 | 5:13/km | 85 m | 1687 kcal | 65 % | 1 °C | Puls fehlerhaft | ||||||||
| 16.01. Wed | TDL | 17:39 | 6,0 km | 27:12 | 4:32/km | 32 m | 426 kcal | 89 % | 7 °C | |||||||||
| WA | 18:07 | 3,0 km | 17:28 | 5:48/km | 24 m | 231 kcal | 80 % | 7 °C | ||||||||||
| 18.01. Fri | TDL | 17:17 | 5,0 km | 22:47 | 4:33/km | 34 m | 353 kcal | 88 % | 1 °C | |||||||||
| DL | 17:51 | 6,0 km | 29:02 | 4:49/km | 24 m | 438 kcal | 88 % | 1 °C | ||||||||||
| 21.01. Mon | RG | 19:16 | 10,4 km | 58:04 | 5:36/km | 33 m | 788 kcal | 78 % | -3 °C | |||||||||
| 28.01. Mon | DL | 17:20 | 22,0 km | 1:52:48 | 5:07/km | 105 m | 1634 kcal | 86 % | 4 °C | |||||||||
| 31.01. Thu | TDL | 17:28 | 5,0 km | 21:59 | 4:23/km | 30 m | 350 kcal | 89 % | 2 °C | |||||||||
| WA | 17:50 | 0,5 km | 3:01 | 5:55/km | 2 m | 38 kcal | 72 % | 2 °C | ||||||||||
| 04.02. Mon | TDL | 17:05 | 15,0 km | 1:07:55 | 4:31/km | 57 m | 1058 kcal | 89 % | 3 °C | |||||||||
| 05.02. Tue | DL | 17:25 | 8,5 km | 42:23 | 5:01/km | 40 m | 622 kcal | 83 % | 4 °C | |||||||||
| 07.02. Thu | RG | 17:38 | 6,5 km | 36:46 | 5:39/km | 36 m | 498 kcal | 79 % | 4 °C | |||||||||
| 09.02. Sat | LL | 11:19 | 26,7 km | 2:22:45 | 5:20/km | 110 m | 2000 kcal | 83 % | 9 °C | |||||||||
| 11.02. Mon | IT | 17:18 | 8,0 km | 37:29 | 4:40/km | 41 m | 575 kcal | 87 % | 6 °C | |||||||||
| WA | 17:56 | 2,5 km | 13:02 | 5:13/km | 185 kcal | 82 % | 5 °C | |||||||||||
| 13.02. Wed | TDL | 17:24 | 8,0 km | 36:30 | 4:33/km | 28 m | 569 kcal | 90 % | 7 °C | |||||||||
| DL | 18:03 | 7,0 km | 34:43 | 4:57/km | 28 m | 513 kcal | 87 % | 7 °C | ||||||||||
| 15.02. Fri | TDL | 17:39 | 6,6 km | 28:54 | 4:22/km | 32 m | 462 kcal | 88 % | 12 °C | |||||||||
| 17.02. Sun | LL | 12:24 | 26,1 km | 2:15:03 | 5:10/km | 133 m | 1928 kcal | 81 % | 12 °C | |||||||||
| 18.02. Mon | TDL | 17:51 | 9,0 km | 39:46 | 4:25/km | 41 m | 632 kcal | 87 % | 12 °C | |||||||||
| 22.02. Fri | DL | 16:26 | 12,2 km | 58:01 | 4:45/km | 62 m | 879 kcal | 86 % | 4 °C | |||||||||
| 25.02. Mon | LL | 17:24 | 30,0 km | 2:32:18 | 5:04/km | 143 m | 2207 kcal | 84 % | 10 °C | |||||||||
| 27.02. Wed | DL | 17:46 | 13,0 km | 1:09:07 | 5:19/km | 52 m | 972 kcal | 81 % | 12 °C | |||||||||
| 03.03. Sun | TDL | 07:49 | 18,0 km | 1:26:17 | 4:47/km | 57 m | 1296 kcal | 85 % | 9 °C | |||||||||
| 06.03. Wed | LL | 16:16 | 31,7 km | 2:50:07 | 5:22/km | 147 m | 2373 kcal | 83 % | 12 °C | |||||||||
| 08.03. Fri | FS | 15:16 | 4,0 km | 18:46 | 4:42/km | 17 m | 283 kcal | 84 % | 9 °C | |||||||||
| TDL | 15:35 | 3,0 km | 12:32 | 4:11/km | 8 m | 205 kcal | 87 % | 9 °C | ||||||||||
| 11.03. Mon | FS | 17:44 | 12,3 km | 1:03:30 | 5:09/km | 36 m | 911 kcal | 84 % | 5 °C | |||||||||
| 13.03. Wed | TDL | 18:18 | 7,0 km | 31:11 | 4:27/km | 16 m | 497 kcal | 88 % | 9 °C | |||||||||
| DL | 18:50 | 3,0 km | 14:09 | 4:41/km | 25 m | 215 kcal | 86 % | 9 °C | ||||||||||
| 16.03. Sat | 07:42 | 4,9 km | 15:59 | 18,5 km/h | 12 m | 177 kcal | 67 % | 62 W | 6 °C | Cycling | ||||||||
| 14:20 | 1,8 km | 23:42 | 4,4 km/h | 134 kcal | 49 % | 5 °C | Wandern | |||||||||||
| 18.03. Mon | LL | 17:31 | 28,0 km | 2:18:27 | 4:56/km | 124 m | 2393 kcal | 86 % | 5 °C | Laufen | ||||||||
| 20.03. Wed | DL | 17:30 | 15,0 km | 1:16:35 | 5:06/km | 70 m | 1252 kcal | 83 % | 11 °C | Laufen | ||||||||
| 23.03. Sat | IT | 14:59 | 7,1 km | 33:50 | 4:46/km | 29 m | 569 kcal | 85 % | 11 °C | Laufen | ||||||||
| 25.03. Mon | TDL | 18:16 | 14,0 km | 1:01:23 | 4:23/km | 57 m | 1108 kcal | 88 % | 6 °C | Laufen | ||||||||
| 27.03. Wed | TDL | 17:15 | 7,0 km | 32:16 | 4:36/km | 16 m | 557 kcal | 86 % | 10 °C | Laufen | ||||||||
| 17:50 | 5,0 km | 25:18 | 5:03/km | 5 m | 409 kcal | 82 % | 10 °C | Laufen | ||||||||||
| 01.04. Mon | TDL | 19:10 | 10,0 km | 44:11 | 4:25/km | 41 m | 801 kcal | 89 % | 9 °C | Laufen | ||||||||
| DL | 19:57 | 4,0 km | 19:06 | 4:45/km | 11 m | 317 kcal | 84 % | 8 °C | Laufen | |||||||||
| 03.04. Wed | LL | 16:21 | 34,0 km | 2:59:43 | 5:17/km | 117 m | 2965 kcal | 83 % | 18 °C | Laufen | ||||||||
| 06.04. Sat | 11:06 | 8,8 km | 36:35 | 14,4 km/h | 29 m | 241 kcal | 53 % | 46 W | 16 °C | Radfahren | ||||||||
| 12:42 | 2,6 km | 10:50 | 14,4 km/h | 21 m | 78 kcal | 58 % | 66 W | 19 °C | Radfahren | |||||||||
| 13:08 | 5,1 km | 18:28 | 16,6 km/h | 7 m | 137 kcal | 56 % | 50 W | 19 °C | Radfahren | |||||||||
| 14:35 | 6,6 km | 30:23 | 13,0 km/h | 20 m | 205 kcal | 53 % | 35 W | 21 °C | Radfahren | |||||||||
| 07.04. Sun | TDL | 17:30 | 6,5 km | 28:30 | 4:21/km | 21 m | 489 kcal | 87 % | 19 °C | Laufen | ||||||||
| TDL | 18:03 | 2,0 km | 8:20 | 4:08/km | 5 m | 139 kcal | 86 % | 18 °C | Laufen | |||||||||
| RG | 18:12 | 2,2 km | 12:36 | 5:50/km | 21 m | 177 kcal | 76 % | 18 °C | Laufen | |||||||||
| 10.04. Wed | TDL | 17:37 | 21,0 km | 1:35:00 | 4:31/km | 74 m | 1725 kcal | 89 % | 8 °C | Laufen | ||||||||
| 12.04. Fri | FS | 17:31 | 7,0 km | 31:20 | 4:28/km | 16 m | 547 kcal | 87 % | 4 °C | Laufen | ||||||||
| 14.04. Sun | 16:19 | 8,0 km | 34:44 | 13,8 km/h | 26 m | 239 kcal | 53 % | 43 W | 8 °C | Radfahren | ||||||||
| 17:56 | 7,9 km | 31:51 | 14,9 km/h | 32 m | 206 kcal | 53 % | 47 W | 10 °C | Radfahren | |||||||||
| 15.04. Mon | DL | 19:46 | 7,1 km | 36:16 | 5:06/km | 33 m | 562 kcal | 80 % | 11 °C | Laufen | ||||||||
| 16.04. Tue | TDL | 17:32 | 7,0 km | 30:03 | 4:17/km | 29 m | 522 kcal | 87 % | 15 °C | Laufen | ||||||||
| 17.04. Wed | TDL | 18:09 | 20,0 km | 1:34:40 | 4:44/km | 100 m | 1597 kcal | 84 % | 18 °C | Laufen | ||||||||
| 19.04. Fri | LL | 12:01 | 34,0 km | 3:02:31 | 5:22/km | 145 m | 2727 kcal | 78 % | 20 °C | Laufen | ||||||||
| 20.04. Sat | 11:41 | 6,7 km | 24:39 | 16,3 km/h | 50 m | 151 kcal | 51 % | 66 W | 17 °C | Radfahren | ||||||||
| 12:54 | 6,8 km | 27:24 | 14,8 km/h | 25 m | 130 kcal | 48 % | 47 W | 20 °C | Radfahren | |||||||||
| 23.04. Tue | 14:41 | 7,0 km | 1:59:37 | 3,5 km/h | 279 m | 678 kcal | 51 % | 15 °C | Wandern | |||||||||
| 24.04. Wed | 11:28 | 11,0 km | 2:29:29 | 4,4 km/h | 380 m | 847 kcal | 47 % | 15 °C | Wandern | |||||||||
| 15:52 | 3,7 km | 1:04:26 | 3,5 km/h | 254 m | 365 kcal | 53 % | 20 °C | Wandern | ||||||||||
| 25.04. Thu | 11:06 | 7,6 km | 1:49:26 | 4,2 km/h | 151 m | 620 kcal | 48 % | 19 °C | Wandern | |||||||||
| 26.04. Fri | 11:22 | 2,0 km | 46:58 | 2,6 km/h | 15 m | 266 kcal | 41 % | 21 °C | Wandern | |||||||||
| 28.04. Sun | WK | 09:27 | 42,1 km | 3:27:08 | 4:55/km | 396 m | 3038 kcal | 86 % | 9 °C | Oberelbe Marathon... | ||||||||
| 18:00 | 0,5 km | 3:51 | 7:24/km | 9 m | 38 kcal | 11 °C | Laufen | |||||||||||
| 30.04. Tue | 15:16 | 2,7 km | 32:48 | 4,9 km/h | 23 m | 186 kcal | 46 % | 15 °C | Wandern | |||||||||
| 16:33 | 2,7 km | 32:13 | 5,0 km/h | 47 m | 183 kcal | 47 % | 16 °C | Wandern | ||||||||||
| 01.05. Wed | TDL | 09:51 | 11,0 km | 49:40 | 4:30/km | 82 m | 857 kcal | 86 % | 11 °C | Laufen | ||||||||
| 04.05. Sat | 09:36 | 6,8 km | 1:17:07 | 5,3 km/h | 103 m | 437 kcal | 53 % | 3 °C | Wandern | |||||||||
| 06.05. Mon | IT | 18:09 | 14,0 km | 1:08:16 | 4:52/km | 53 m | 1170 kcal | 86 % | 11 °C | Laufen | ||||||||
| 09.05. Thu | FS | 17:05 | 7,0 km | 31:30 | 4:29/km | 28 m | 550 kcal | 88 % | 17 °C | Laufen | ||||||||
| 12.05. Sun | WK | 10:05 | 25,1 km | 1:51:57 | 4:28/km | 157 m | 1976 kcal | 87 % | 12 °C | S25 Berlin 2019 | ||||||||
| 14.05. Tue | TDL | 17:29 | 8,0 km | 35:39 | 4:27/km | 48 m | 616 kcal | 86 % | 12 °C | Laufen | ||||||||
| 27.05. Mon | DL | 17:41 | 7,0 km | 32:52 | 4:41/km | 28 m | 596 kcal | 89 % | 19 °C | Laufen | ||||||||
| DL | 18:17 | 3,0 km | 15:09 | 5:01/km | 16 m | 257 kcal | 86 % | 18 °C | Laufen | |||||||||
| 30.05. Thu | DL | 10:49 | 14,0 km | 1:06:36 | 4:45/km | 57 m | 1172 kcal | 88 % | 18 °C | Laufen | ||||||||
| 03.06. Mon | DL | 17:35 | 7,0 km | 34:31 | 4:55/km | 32 m | 634 kcal | 89 % | 33 °C | Laufen | ||||||||
| 09.06. Sun | DL | 10:48 | 21,0 km | 1:46:07 | 5:03/km | 52 m | 1801 kcal | 84 % | 20 °C | Laufen | ||||||||
| WA | 12:40 | 1,0 km | 6:08 | 6:04/km | 10 m | 86 kcal | 76 % | 22 °C | Laufen | |||||||||
| 13:35 | 6,5 km | 27:12 | 14,4 km/h | 14 m | 268 kcal | 62 % | 42 W | 23 °C | Radfahren | |||||||||
| 15:13 | 5,9 km | 23:08 | 15,4 km/h | 12 m | 235 kcal | 63 % | 45 W | 25 °C | Radfahren | |||||||||
| 15.06. Sat | FS | 12:54 | 7,0 km | 35:09 | 5:00/km | 32 m | 581 kcal | 85 % | 29 °C | Laufen | ||||||||
| 17.06. Mon | DL | 18:53 | 7,0 km | 33:21 | 4:45/km | 24 m | 578 kcal | 86 % | 26 °C | Laufen | ||||||||
| IT | 19:33 | 5,5 km | 27:43 | 5:01/km | 10 m | 485 kcal | 88 % | 26 °C | Laufen | |||||||||
| 19.06. Wed | DL | 19:10 | 7,2 km | 35:54 | 4:58/km | 45 m | 622 kcal | 86 % | 31 °C | Laufen | ||||||||
| DL | 19:48 | 2,0 km | 9:50 | 4:52/km | 4 m | 167 kcal | 85 % | 29 °C | Laufen | |||||||||
| IT | 20:03 | 3,0 km | 14:58 | 4:57/km | 8 m | 256 kcal | 86 % | 29 °C | Laufen | |||||||||
| 23.06. Sun | LL | 11:43 | 22,0 km | 1:59:54 | 5:27/km | 93 m | 1921 kcal | 82 % | 25 °C | Laufen | ||||||||
| 26.06. Wed | DL | 17:46 | 6,6 km | 33:04 | 5:02/km | 25 m | 595 kcal | 88 % | 35 °C | Laufen | ||||||||
| DL | 18:32 | 2,0 km | 10:33 | 5:13/km | 16 m | 188 kcal | 88 % | 34 °C | Laufen | |||||||||
| 28.06. Fri | TDL | 17:07 | 16,0 km | 1:14:09 | 4:38/km | 53 m | 1297 kcal | 87 % | 24 °C | Laufen | ||||||||
| WA | 18:25 | 3,0 km | 16:57 | 5:38/km | 9 m | 259 kcal | 80 % | 25 °C | Laufen | |||||||||
| 01.07. Mon | TDL | 18:05 | 11,0 km | 51:38 | 4:41/km | 45 m | 907 kcal | 87 % | 27 °C | Laufen | ||||||||
| WA | 19:02 | 2,0 km | 10:18 | 5:06/km | 16 m | 164 kcal | 82 % | 26 °C | Laufen | |||||||||
| 02.07. Tue | TDL | 17:21 | 3,1 km | 12:42 | 4:09/km | 14 m | 216 kcal | 86 % | 22 °C | Laufen | ||||||||
| TDL | 17:50 | 3,0 km | 13:00 | 4:17/km | 8 m | 191 kcal | 86 % | 22 °C | Laufen | |||||||||
| 03.07. Wed | LL | 17:11 | 25,0 km | 2:05:32 | 5:01/km | 105 m | 2002 kcal | 81 % | 19 °C | Laufen | ||||||||
| 05.07. Fri | TDL | 18:19 | 7,0 km | 31:06 | 4:25/km | 29 m | 546 kcal | 87 % | 20 °C | Laufen | ||||||||
| 08.07. Mon | TDL | 18:45 | 7,0 km | 31:42 | 4:31/km | 32 m | 546 kcal | 86 % | 17 °C | Laufen | ||||||||
| WA | 19:18 | 4,0 km | 20:35 | 5:07/km | 20 m | 322 kcal | 81 % | 17 °C | Laufen | |||||||||
| 10.07. Wed | DL | 18:10 | 14,0 km | 1:07:27 | 4:49/km | 44 m | 1120 kcal | 83 % | 22 °C | Laufen | ||||||||
| 13.07. Sat | TDL | 09:14 | 10,3 km | 46:59 | 4:33/km | 31 m | 775 kcal | 88 % | 21 °C | Laufen | ||||||||
| RG | 10:13 | 6,7 km | 47:10 | 7:03/km | 117 m | 612 kcal | 72 % | 22 °C | Laufen | |||||||||
| DL | 11:34 | 5,4 km | 27:38 | 5:06/km | 13 m | 487 kcal | 87 % | 24 °C | Laufen | |||||||||
| DL | 12:08 | 1,6 km | 9:32 | 6:09/km | 4 m | 137 kcal | 78 % | 24 °C | Laufen | |||||||||
| 14.07. Sun | 13:55 | 24,2 km | 1:06:19 | 21,9 km/h | 102 m | 688 kcal | 63 % | 86 W | 18 °C | Radfahren | ||||||||
| 16.07. Tue | WA | 17:09 | 1,0 km | 4:32 | 4:32/km | 10 m | 68 kcal | 81 % | 20 °C | Laufen | ||||||||
| IT | 17:14 | 9,5 km | 45:51 | 4:49/km | 8 m | 773 kcal | 87 % | 20 °C | Laufen | |||||||||
| 17.07. Wed | DL | 17:12 | 6,0 km | 27:29 | 4:35/km | 25 m | 467 kcal | 85 % | 24 °C | Laufen | ||||||||
| WA | 17:41 | 1,0 km | 5:18 | 5:15/km | 12 m | 80 kcal | 79 % | 24 °C | Laufen | |||||||||
| 19.07. Fri | DL | 16:45 | 14,0 km | 1:09:20 | 4:57/km | 44 m | 1127 kcal | 82 % | 22 °C | Laufen | ||||||||
| 22.07. Mon | DL | 17:14 | 9,1 km | 47:21 | 5:12/km | 33 m | 713 kcal | 78 % | 23 °C | Laufen | ||||||||
| WA | 18:08 | 1,0 km | 5:09 | 5:09/km | 9 m | 67 kcal | 73 % | 23 °C | Laufen | |||||||||
| 24.07. Wed | LL | 17:18 | 20,0 km | 1:49:26 | 5:28/km | 64 m | 1785 kcal | 83 % | 32 °C | Laufen | ||||||||
| 26.07. Fri | TDL | 17:13 | 3,0 km | 12:52 | 4:17/km | 15 m | 213 kcal | 84 % | 30 °C | Laufen | ||||||||
| DL | 17:27 | 7,0 km | 33:52 | 4:50/km | 12 m | 586 kcal | 87 % | 30 °C | Laufen | |||||||||
| 29.07. Mon | DL | 17:12 | 13,0 km | 1:03:42 | 4:54/km | 48 m | 1032 kcal | 83 % | 30 °C | Laufen mit ultraf... | ||||||||
| 31.07. Wed | LL | 17:17 | 30,0 km | 2:33:12 | 5:06/km | 98 m | 2345 kcal | 80 % | 22 °C | Laufen | ||||||||
| 04.08. Sun | FS | 11:35 | 7,0 km | 35:51 | 5:07/km | 32 m | 519 kcal | 78 % | 21 °C | Laufen | ||||||||
| 05.08. Mon | WA | 17:20 | 1,0 km | 4:47 | 4:44/km | 10 m | 66 kcal | 76 % | 24 °C | Laufen | ||||||||
| IT | 17:26 | 10,5 km | 50:38 | 4:49/km | 12 m | 845 kcal | 87 % | 24 °C | Laufen | |||||||||
| WA | 18:17 | 1,0 km | 5:22 | 5:19/km | 1 m | 80 kcal | 81 % | 24 °C | Laufen | |||||||||
| 07.08. Wed | LL | 17:12 | 30,0 km | 2:42:57 | 5:26/km | 113 m | 2471 kcal | 79 % | 23 °C | Laufen | ||||||||
| 13.08. Tue | IT | 17:22 | 7,0 km | 31:09 | 4:27/km | 32 m | 540 kcal | 88 % | 21 °C | Laufen | ||||||||
| 14.08. Wed | LL | 16:39 | 20,2 km | 1:49:20 | 5:25/km | 96 m | 1671 kcal | 80 % | 22 °C | Laufen | ||||||||
| WA | 18:31 | 2,0 km | 10:43 | 5:18/km | 4 m | 158 kcal | 78 % | 21 °C | Laufen | |||||||||
| 19.08. Mon | TDL | 17:15 | 6,0 km | 25:09 | 4:12/km | 14 m | 452 kcal | 89 % | 24 °C | Laufen | ||||||||
| DL | 17:42 | 6,0 km | 27:47 | 4:37/km | 34 m | 495 kcal | 89 % | 23 °C | Laufen | |||||||||
| 21.08. Wed | TDL | 17:07 | 6,0 km | 27:02 | 4:30/km | 30 m | 455 kcal | 85 % | 23 °C | Laufen | ||||||||
| DL | 17:37 | 3,0 km | 14:49 | 4:56/km | 11 m | 236 kcal | 83 % | 23 °C | Laufen | |||||||||
| 28.08. Wed | LL | 17:32 | 20,0 km | 1:50:05 | 5:30/km | 76 m | 1895 kcal | 86 % | 31 °C | Laufen | ||||||||
| 30.08. Fri | DL | 16:21 | 5,0 km | 23:24 | 4:40/km | 8 m | 394 kcal | 86 % | 28 °C | Laufen | ||||||||
| TDL | 16:50 | 1,0 km | 3:48 | 3:46/km | 65 kcal | 88 % | 29 °C | Laufen | ||||||||||
| 31.08. Sat | 10:09 | 8,1 km | 30:04 | 16,2 km/h | 30 m | 213 kcal | 54 % | 56 W | 26 °C | Radfahren | ||||||||
| 11:55 | 7,7 km | 28:49 | 16,1 km/h | 8 m | 184 kcal | 53 % | 50 W | 30 °C | Radfahren | |||||||||
| 02.09. Mon | WA | 17:29 | 1,0 km | 5:12 | 5:09/km | 10 m | 72 kcal | 77 % | 21 °C | Laufen | ||||||||
| IT | 17:35 | 12,0 km | 58:41 | 4:52/km | 23 m | 962 kcal | 86 % | 21 °C | Laufen | |||||||||
| WA | 18:37 | 2,0 km | 10:44 | 5:22/km | 20 m | 151 kcal | 77 % | 20 °C | Laufen | |||||||||
| 04.09. Wed | LL | 16:53 | 18,0 km | 1:39:39 | 5:32/km | 57 m | 1526 kcal | 80 % | 27 °C | Laufen | ||||||||
| 07.09. Sat | WK | 10:20 | 10,5 km | 46:30 | 4:26/km | 72 m | 682 kcal | 90 % | 16 °C | Tegel Bike and Run | ||||||||
| 11.09. Wed | DL | 16:13 | 17,0 km | 1:30:52 | 5:20/km | 89 m | 1415 kcal | 81 % | 22 °C | Laufen | ||||||||
| 16.09. Mon | TDL | 17:37 | 6,0 km | 26:41 | 4:26/km | 37 m | 460 kcal | 87 % | 14 °C | Laufen | ||||||||
| DL | 18:05 | 9,0 km | 43:00 | 4:46/km | 55 m | 742 kcal | 87 % | 14 °C | Laufen | |||||||||
| 18.09. Wed | TDL | 18:18 | 10,0 km | 46:58 | 4:42/km | 21 m | 813 kcal | 87 % | 14 °C | Laufen | ||||||||
| WA | 19:07 | 1,0 km | 5:39 | 5:39/km | 20 m | 79 kcal | 78 % | 13 °C | Laufen | |||||||||
| 20.09. Fri | DL | 16:09 | 8,0 km | 40:41 | 5:05/km | 24 m | 625 kcal | 80 % | 17 °C | Laufen | ||||||||
| 22.09. Sun | LL | 11:21 | 32,0 km | 2:59:57 | 5:37/km | 150 m | 2543 kcal | 76 % | 19 °C | Laufen | ||||||||
| 29.09. Sun | WK | 09:30 | 42,2 km | 3:22:00 | 4:47/km | 173 m | 2963 kcal | 88 % | 14 °C | Berlin Marathon 2... | ||||||||
| 02.10. Wed | TDL | 17:47 | 3,5 km | 15:45 | 4:29/km | 16 m | 263 kcal | 85 % | 12 °C | Laufen | ||||||||
| DL | 18:04 | 3,5 km | 17:13 | 4:56/km | 16 m | 277 kcal | 83 % | 11 °C | Laufen | |||||||||
| 06.10. Sun | DL | 10:57 | 22,5 km | 1:54:34 | 5:06/km | 88 m | 1772 kcal | 81 % | 9 °C | Laufen | ||||||||
| 09.10. Wed | DL | 17:12 | 24,5 km | 2:03:55 | 5:03/km | 99 m | 2068 kcal | 84 % | 308 W | 15 °C | Laufen | |||||||
| 13.10. Sun | TDL | 12:09 | 13,1 km | 1:02:43 | 4:48/km | 61 m | 1042 kcal | 84 % | 327 W | 22 °C | Laufen | |||||||
| DL | 13:31 | 9,0 km | 49:26 | 5:28/km | 20 m | 739 kcal | 79 % | 278 W | 23 °C | Laufen | ||||||||
| WA | 14:27 | 1,6 km | 8:12 | 5:09/km | 8 m | 124 kcal | 81 % | 298 W | 24 °C | Laufen | ||||||||
| 16.10. Wed | TDL | 18:15 | 9,0 km | 41:00 | 4:33/km | 34 m | 719 kcal | 88 % | 349 W | 12 °C | Laufen | |||||||
| DL | 18:58 | 8,0 km | 39:56 | 4:59/km | 31 m | 674 kcal | 86 % | 311 W | 12 °C | Laufen | ||||||||
| 21.10. Mon | TDL | 17:24 | 7,0 km | 32:24 | 4:37/km | 16 m | 549 kcal | 86 % | 341 W | 17 °C | Laufen | |||||||
| 23.10. Wed | FS | 17:20 | 16,0 km | 1:17:16 | 4:50/km | 66 m | 1292 kcal | 85 % | 328 W | 16 °C | Laufen | |||||||
| 26.10. Sat | DL | 13:16 | 20,5 km | 1:45:01 | 5:07/km | 215 m | 1646 kcal | 81 % | 306 W | 19 °C | Laufen | |||||||
| 27.10. Sun | 08:46 | 12,3 km | 1:51:36 | 6,6 km/h | 150 m | 880 kcal | 56 % | 16 °C | Wandern | |||||||||
| 31.10. Thu | TDL | 17:37 | 6,0 km | 26:03 | 4:21/km | 39 m | 455 kcal | 88 % | 371 W | 3 °C | Laufen | |||||||
| 06.11. Wed | DL | 17:14 | 19,0 km | 1:36:10 | 5:04/km | 68 m | 1630 kcal | 86 % | 308 W | 8 °C | Laufen | |||||||
| 10.11. Sun | LL | 11:52 | 22,0 km | 1:45:54 | 4:49/km | 80 m | 1757 kcal | 84 % | 327 W | 8 °C | Laufen | |||||||
| WA | 13:43 | 3,0 km | 15:44 | 5:14/km | 16 m | 234 kcal | 79 % | 298 W | 8 °C | Laufen | ||||||||
| 16.11. Sat | DL | 11:52 | 16,0 km | 1:17:38 | 4:51/km | 59 m | 1339 kcal | 86 % | 324 W | 6 °C | Laufen mit Hund | |||||||
| 23.11. Sat | DL | 13:37 | 21,1 km | 1:47:44 | 5:06/km | 101 m | 1753 kcal | 83 % | 304 W | 8 °C | Laufen | |||||||
| 26.11. Tue | TDL | 17:57 | 5,5 km | 24:41 | 4:29/km | 34 m | 425 kcal | 87 % | 355 W | 7 °C | Laufen | |||||||
| 01.12. Sun | DL | 16:15 | 16,0 km | 1:20:28 | 5:02/km | 68 m | 1290 kcal | 82 % | 310 W | 3 °C | Laufen | |||||||
| 04.12. Wed | LL | 17:22 | 22,3 km | 1:56:19 | 5:12/km | 95 m | 1942 kcal | 85 % | 297 W | 3 °C | Laufen | |||||||
| 07.12. Sat | TDL | 15:12 | 6,0 km | 25:46 | 4:17/km | 27 m | 436 kcal | 86 % | 366 W | 8 °C | Laufen | |||||||
| FS | 15:40 | 6,0 km | 27:56 | 4:39/km | 16 m | 457 kcal | 83 % | 337 W | 7 °C | Laufen | ||||||||
| 14.12. Sat | TDL | 09:19 | 8,5 km | 40:18 | 4:44/km | 32 m | 701 kcal | 87 % | 333 W | 4 °C | Laufen | |||||||
| RG | 10:05 | 6,4 km | 43:03 | 6:47/km | 93 m | 647 kcal | 78 % | 221 W | 3 °C | Laufen | ||||||||
| DL | 11:09 | 7,0 km | 36:19 | 5:11/km | 21 m | 616 kcal | 85 % | 296 W | 2 °C | Laufen | ||||||||
| 16.12. Mon | TDL | 17:21 | 18,0 km | 1:26:53 | 4:49/km | 84 m | 1530 kcal | 88 % | 353 W | 7 °C | Laufen | |||||||
| 18.12. Wed | DL | 18:08 | 12,0 km | 59:06 | 4:56/km | 57 m | 984 kcal | 84 % | 343 W | 5 °C | Laufen | |||||||
| 22.12. Sun | DL | 10:16 | 20,0 km | 1:40:59 | 5:03/km | 116 m | 1580 kcal | 81 % | 332 W | 4 °C | Laufen | |||||||
| 24.12. Tue | DL | 10:03 | 11,0 km | 52:18 | 4:45/km | 107 m | 885 kcal | 85 % | 358 W | 5 °C | Laufen | |||||||
| FS | 10:58 | 0,5 km | 2:51 | 5:42/km | 31 m | 41 kcal | 78 % | 397 W | 6 °C | Laufen | ||||||||
| 13:28 | 6,2 km | 1:12:24 | 5,1 km/h | 75 m | 391 kcal | 49 % | 6 °C | Wandern | ||||||||||
| 31.12. Tue | WK | 10:30 | 7,2 km | 30:14 | 4:12/km | 16 m | 545 kcal | 89 % | 416 W | 5 °C | Laufen | |||||||
| 161x Laufen | 1.743,7 km | 6d 00:43:11 | 4:59/km | 7.789 m | 138135 kcal | 84 % | 321 W | 14 °C | ||||||||||
| 14x Radfahren | 109,8 km | 6:46:25 | 16,2 km/h | 388 m | 3152 kcal | 56 % | 55 W | 18 °C | ||||||||||
| 11x Wandern | 63,8 km | 13:59:46 | 4,6 km/h | 1.477 m | 4987 kcal | 50 % | 14 °C | |||||||||||
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