Activity data of PinkybadBrain

Total distance:	15 037,52 km	Number of activities:	1168x
Total duration:	49d 20:23:17

All years
2024	20x	9 km 38 km	145,1 km -	12:50:05	5:18/km	685 m	13 820 kcal	84 %	301 W	7 °C
2023	73x	14 km 61 km	731,8 km -	2d 17:21:05	5:21/km	3 772 m	71 065 kcal	86 %	298 W	13 °C
2022	79x	19 km 84 km	1 007,7 km -	3d 13:47:49	5:07/km	5 007 m	79 148 kcal	85 %	316 W	10 °C
2021	150x	41 km 180 km	2 161,1 km -	7d 14:29:42	5:04/km	10 708 m	162 404 kcal	84 %	319 W	12 °C
2020	179x	33 km 145 km	1 745,6 km -	5d 23:17:09	4:55/km	9 717 m	142 675 kcal	83 %	335 W	14 °C
2019	161x	33 km 145 km	1 743,7 km -	6d 00:43:11	4:59/km	7 789 m	138 135 kcal	83 %	320 W	14 °C
2018	95x	27 km 118 km	1 416,8 km -	4d 22:17:43	5:01/km	6 304 m	103 124 kcal	84 %		16 °C
2017	66x	19 km 82 km	984,7 km -	3d 12:04:03	5:07/km	4 780 m	73 977 kcal	85 %		16 °C
2016	20x	4 km 19 km	222,1 km -	19:55:09	5:23/km	636 m	17 530 kcal	86 %		11 °C
2015	35x	9 km 40 km	478,2 km -	1d 21:13:54	5:41/km	1 663 m	39 804 kcal			10 °C
2014	93x	16 km 69 km	831,3 km -	3d 07:09:23	5:43/km	2 065 m	69 662 kcal			11 °C
2013	30x	17 km 73 km	202,6 km -	21:46:57	6:27/km	689 m	19 167 kcal			7 °C

	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	21:02 1x	---	---	---	---	---
10,0 km	---	---	49:08 1x	---	43:31 1x	---	---	---	---
21,1 km	1:43:57 2x	2:12:54 2x	---	1:35:17 2x	1:31:30 1x	---	---	---	---
42,2 km	---	---	---	3:47:02 1x	3:23:55 1x	3:22:00 1x	---	---	---
In total	2x	2x	1x	4x	5x	5x	1x	2x	1x

July, 2019, 27. Week

		Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	Power	Temp.	Title	HI
	01.07 Mon	TDL	18:05	11,0 km	51:38	4:41/km	45 m	907 kcal	87 %			27 °C	Laufen
		WA	19:02	2,0 km	10:18	5:06/km	16 m	164 kcal	82 %			26 °C	Laufen
	02.07 Tue	TDL	17:21	3,1 km	12:42	4:09/km	14 m	216 kcal	86 %			22 °C	Laufen
		TDL	17:50	3,0 km	13:00	4:17/km	8 m	191 kcal	86 %			22 °C	Laufen
	03.07 Wed	LL	17:11	25,0 km	2:05:32	5:01/km	105 m	2 002 kcal	81 %			19 °C	Laufen
	04.07 Thu
	05.07 Fri	TDL	18:19	7,0 km	31:06	4:25/km	29 m	546 kcal	87 %			20 °C	Laufen
	06.07 Sat
	07.07 Sun
	08.07 Mon	TDL	18:45	7,0 km	31:42	4:31/km	32 m	546 kcal	86 %			17 °C	Laufen
		WA	19:18	4,0 km	20:35	5:07/km	20 m	322 kcal	81 %			17 °C	Laufen
	09.07 Tue
	10.07 Wed	DL	18:10	14,0 km	1:07:27	4:49/km	44 m	1 120 kcal	83 %			22 °C	Laufen
	11.07 Thu
	12.07 Fri
	13.07 Sat	TDL	09:14	10,3 km	46:59	4:33/km	31 m	775 kcal	88 %			21 °C	Laufen
		RG	10:13	6,7 km	47:10	7:03/km	117 m	612 kcal	72 %			22 °C	Laufen
		DL	11:34	5,4 km	27:38	5:06/km	13 m	487 kcal	87 %			24 °C	Laufen
		DL	12:08	1,6 km	9:32	6:09/km	4 m	137 kcal	78 %			24 °C	Laufen
	14.07 Sun		13:55	24,2 km	1:06:19	21,9 km/h	102 m	688 kcal	63 %		105 W	18 °C	Radfahren
	15.07 Mon
	16.07 Tue	WA	17:09	1,0 km	4:32	4:32/km	10 m	68 kcal	81 %			20 °C	Laufen
		IT	17:14	9,5 km	45:51	4:49/km	8 m	773 kcal	87 %			20 °C	Laufen
	17.07 Wed	DL	17:12	6,0 km	27:29	4:35/km	25 m	467 kcal	85 %			24 °C	Laufen
		WA	17:41	1,0 km	5:18	5:15/km	12 m	80 kcal	79 %			24 °C	Laufen
	18.07 Thu
	19.07 Fri	DL	16:45	14,0 km	1:09:20	4:57/km	44 m	1 127 kcal	82 %			22 °C	Laufen
	20.07 Sat
	21.07 Sun
	22.07 Mon	DL	17:14	9,1 km	47:21	5:12/km	33 m	713 kcal	78 %			23 °C	Laufen
		WA	18:08	1,0 km	5:09	5:09/km	9 m	67 kcal	73 %			23 °C	Laufen
	23.07 Tue
	24.07 Wed	LL	17:18	20,0 km	1:49:26	5:28/km	64 m	1 785 kcal	83 %			32 °C	Laufen
	25.07 Thu
	26.07 Fri	TDL	17:13	3,0 km	12:52	4:17/km	15 m	213 kcal	84 %			30 °C	Laufen
		DL	17:27	7,0 km	33:52	4:50/km	12 m	586 kcal	87 %			30 °C	Laufen
	27.07 Sat
	28.07 Sun
	29.07 Mon	DL	17:12	13,0 km	1:03:42	4:54/km	48 m	1 032 kcal	83 %			30 °C	Laufen mit ultraf...
	30.07 Tue
	31.07 Wed	LL	17:17	30,0 km	2:33:12	5:06/km	98 m	2 345 kcal	80 %			22 °C	Laufen
25x Laufen				214,9 km	17:53:23	5:00/km	856 m	17 281 kcal	82 %			23 °C
1x Radfahren				24,2 km	1:06:19	21,9 km/h	102 m	688 kcal	63 %		105 W	18 °C