Activity data of RedDesire

Total distance:	8 529,79 km	Number of activities:	707x
Total duration:	32d 05:57:33

All years
2024	51x	40 km 172 km	9 °C	646,6 km -	2d 10:53:32	5:28/km	75 %	2 671 m	44 762 kcal	5742
2023	225x	53 km 229 km	11 °C	2 746,5 km -	10d 02:22:34	5:18/km	75 %	10 207 m	185 332 kcal	23489
2022	198x	45 km 197 km	11 °C	2 364,6 km -	9d 10:02:51	5:44/km	75 %	8 100 m	180 363 kcal	20763
2021	159x	32 km 140 km	11 °C	1 675,4 km -	7d 10:56:55	6:25/km	76 %	9 521 m	118 187 kcal	16633

	2021	2022	2023	2024
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	---	---	---	---
10,0 km	47:24 1x	43:56 2x	39:58 1x	---
21,1 km	---	1:36:44 2x	---	---
42,2 km	---	---	---	---
In total	2x	11x	11x	1x

November, 2022, 44. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.11 Tue
	02.11 Wed	11 °C	ER	11,2 km	1:04:41	5:48/km	70 %	5 m	0,0	776 kcal		Ganz locker in Wi...	74
	03.11 Thu
	04.11 Fri	10 °C	IT	12,3 km	1:03:55	5:13/km	77 %	5 m	0,0	876 kcal		Wintertraining	107
	05.11 Sat
	06.11 Sun	9 °C	LR	21,8 km	2:08:14	5:54/km	70 %	20 m	0,0	1 526 kcal		Langer Lauf	147
	07.11 Mon	13 °C	RG	6,1 km	35:42	5:49/km	68 %	2 m	0,0	414 kcal		Wintertraining	38
	08.11 Tue	14 °C	ER	10,9 km	1:04:40	5:58/km	74 %	26 m	0,0	839 kcal		Absolute Run Lauf...	89
	09.11 Wed
	10.11 Thu	11 °C	ER	12,2 km	1:16:19	6:15/km	68 %	5 m	0,0	859 kcal		Wintertraining	81
	11.11 Fri	10 °C	TDL	15,6 km	1:15:56	4:51/km	79 %	7 m	0,0	1 089 kcal		Wintertraining	135
	12.11 Sat
	13.11 Sun	8 °C	ER	11,5 km	1:06:54	5:50/km	69 %	13 m	0,0	787 kcal		Wintertraining	73
	14.11 Mon	6 °C	ER	11,1 km	1:04:14	5:48/km	68 %	44 m	0,0	765 kcal		Lauftraining in B...	78
	15.11 Tue
	16.11 Wed	1 °C	ER	11,5 km	1:03:17	5:31/km	72 %	41 m	0,0	795 kcal		Lauftraining in B...	83
	17.11 Thu			5,0 km	24:21	12,3 km/h	63 %			242 kcal		Indoor Rudern	21
				9,6 km	28:25	20,3 km/h	61 %			269 kcal		Indoor Radtrainer	20
	18.11 Fri	-4 °C	ER	11,4 km	1:05:01	5:41/km	66 %	52 m	0,0	727 kcal		Wintertraining in...	69
	19.11 Sat
	20.11 Sun	1 °C	LR	20,1 km	1:56:38	5:49/km	68 %	24 m	0,0	1 368 kcal		Wintertraining	130
	21.11 Mon	2 °C	LR	18,5 km	1:46:56	5:46/km	73 %	30 m	0,0	1 360 kcal		Wintertraining	150
	22.11 Tue	4 °C	ER	13,5 km	1:18:57	5:52/km	72 %	6 m	0,0	992 kcal		Wintertraining	105
	23.11 Wed
	24.11 Thu
	25.11 Fri
	26.11 Sat
	27.11 Sun	7 °C	LR	21,3 km	1:56:25	5:29/km	82 %	36 m	0,0	1 762 kcal		Wintertraining	238
	28.11 Mon	2 °C	ER	13,3 km	1:16:29	5:45/km	73 %	25 m	0,0	989 kcal		Wintertraining an...	110
	29.11 Tue
	30.11 Wed	2 °C	FS	13,9 km	1:15:12	5:25/km	77 %	8 m	0,0	1 039 kcal		Wintertraining an...	135
17x Laufen		5 °C		235,9 km	22:19:30	5:41/km	72 %	349 m		16 963 kcal			1842
1x Radfahren				9,6 km	28:25	20,3 km/h	61 %			269 kcal			20
1x Sonstiges				5,0 km	24:21	12,3 km/h	63 %			242 kcal			21