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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
28.11 Mon | 2 °C | ER | 13,3 km | 1:16:29 | 5:45/km | 73 % | 25 m | 0,0 | 989 kcal | Wintertraining an... | 110 | ||||||||||
29.11 Tue | |||||||||||||||||||||
30.11 Wed | 2 °C | FS | 13,9 km | 1:15:12 | 5:25/km | 77 % | 8 m | 0,0 | 1 039 kcal | Wintertraining an... | 135 | ||||||||||
01.12 Thu | |||||||||||||||||||||
02.12 Fri | |||||||||||||||||||||
03.12 Sat | 0 °C | ER | 13,1 km | 1:13:21 | 5:36/km | 77 % | 12 m | 0,0 | 1 016 kcal | Wintertraining an... | 120 | ||||||||||
04.12 Sun | |||||||||||||||||||||
3x Laufen | 1 °C | 40,3 km | 3:45:02 | 5:35/km | 75 % | 45 m | 3 044 kcal | 365 |
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