Activity data of RedDesire

Total distance:	8 472,95 km	Number of activities:	702x
Total duration:	32d 01:27:00

All years
2024	47x	39 km 170 km	9 °C	598,4 km -	2d 06:50:59	5:30/km	75 %	2 611 m	41 654 kcal	5328
2023	225x	53 km 229 km	11 °C	2 746,5 km -	10d 02:22:34	5:18/km	75 %	10 207 m	185 332 kcal	23489
2022	198x	45 km 197 km	11 °C	2 364,6 km -	9d 10:02:51	5:44/km	75 %	8 100 m	180 363 kcal	20763
2021	159x	32 km 140 km	11 °C	1 675,4 km -	7d 10:56:55	6:25/km	76 %	9 521 m	118 187 kcal	16633

	2021	2022	2023	2024
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	---	---	---	---
10,0 km	47:24 1x	43:56 2x	39:58 1x	---
21,1 km	---	1:36:44 2x	---	---
42,2 km	---	---	---	---
In total	2x	11x	11x	1x

February, 2023, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.02 Wed
	02.02 Thu	5 °C	ER	12,2 km	1:02:00	5:05/km	74 %	12 m	0,0	783 kcal		Lockerer Dauerlauf	87
	03.02 Fri	7 °C	IT	11,7 km	58:07	4:57/km	79 %	12 m	0,0	803 kcal		Intervalltraining...	108
	04.02 Sat
	05.02 Sun	4 °C	FS	12,2 km	1:44:18	8:31/km	70 %	405 m	4,2	1 203 kcal		Vorbereitung Herm...	141
	06.02 Mon	2 °C	RG	8,0 km	46:38	5:48/km	67 %		0,0	518 kcal		Hermannstraining ...	49
	07.02 Tue
	08.02 Wed
	09.02 Thu	-1 °C	ER	12,8 km	1:10:07	5:30/km	72 %	52 m	0,0	859 kcal		Hermannstraining	97
	10.02 Fri	4 °C	ER	12,3 km	1:00:24	4:54/km	75 %	9 m	0,0	791 kcal		Hermannstraining	93
	11.02 Sat
	12.02 Sun	7 °C	LR	17,3 km	1:45:16	6:06/km	78 %	384 m	4,3	1 423 kcal		Herrmannstraining	181
	13.02 Mon
	14.02 Tue	5 °C	ER	10,9 km	1:00:15	5:33/km	76 %	17 m	0,0	788 kcal		Hermannstraining	95
	15.02 Wed	6 °C	FS	11,7 km	1:02:07	5:18/km	77 %	12 m	0,0	840 kcal		Hermannstraining	109
	16.02 Thu
	17.02 Fri	9 °C	IT	16,2 km	1:21:53	5:03/km	78 %	7 m	0,0	1 092 kcal		Hermannstraining	148
	18.02 Sat
	19.02 Sun	6 °C	FS	15,1 km	1:22:22	5:28/km	75 %	172 m	1,8	1 150 kcal		Hermannstraining	192
	20.02 Mon	6 °C	ER	10,2 km	57:37	5:39/km	71 %	18 m	0,0	698 kcal		Hermannstraining	73
	21.02 Tue	8 °C	FS	7,4 km	1:22:25	11:09/km	66 %	6 m	0,0	811 kcal		Hermannstraining	98
	22.02 Wed	10 °C	ER	14,6 km	1:12:53	4:59/km	76 %	8 m	0,0	955 kcal		Hermannstraining ...	115
	23.02 Thu
	24.02 Fri	5 °C	FS	13,4 km	1:09:52	5:14/km	75 %	20 m	0,0	910 kcal		Hermannstraining	106
	25.02 Sat
	26.02 Sun	3 °C	LR	22,8 km	2:12:45	5:49/km	77 %	601 m	5,2	1 764 kcal		Hermannstraining	250
	27.02 Mon				43:10		27 %			84 kcal		Hermannstraining ...	1
	28.02 Tue	0 °C	ER	11,3 km	58:28	5:11/km	79 %	20 m	0,0	826 kcal		Hermannstraining MD	111
17x Laufen		5 °C		220,1 km	21:07:27	5:46/km	74 %	1 755 m		16 214 kcal			2053
1x Sonstiges					43:10		27 %			84 kcal			1