Activity data of RedDesire

Total distance:	8 501,99 km	Number of activities:	704x
Total duration:	32d 03:54:29

All years
2024	49x	40 km 173 km	9 °C	627,4 km -	2d 09:18:28	5:29/km	75 %	2 646 m	43 578 kcal	5588
2023	225x	53 km 229 km	11 °C	2 746,5 km -	10d 02:22:34	5:18/km	75 %	10 207 m	185 332 kcal	23489
2022	198x	45 km 197 km	11 °C	2 364,6 km -	9d 10:02:51	5:44/km	75 %	8 100 m	180 363 kcal	20763
2021	159x	32 km 140 km	11 °C	1 675,4 km -	7d 10:56:55	6:25/km	76 %	9 521 m	118 187 kcal	16633

	2021	2022	2023	2024
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	---	---	---	---
10,0 km	47:24 1x	43:56 2x	39:58 1x	---
21,1 km	---	1:36:44 2x	---	---
42,2 km	---	---	---	---
In total	2x	11x	11x	1x

March, 2023, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.03 Wed	2 °C	IT	21,6 km	1:47:27	4:59/km	77 %	8 m	0,0	1 462 kcal		Hermannstraining	195
	02.03 Thu
	03.03 Fri	6 °C	TDL	16,7 km	1:20:55	4:51/km	78 %	24 m	0,0	1 144 kcal		Hermannstraining	154
	04.03 Sat	5 °C	FS	15,7 km	1:39:14	6:20/km	75 %	153 m	0,0	1 296 kcal		Hermannstraining	176
	05.03 Sun
	06.03 Mon	3 °C	ER	11,0 km	56:50	5:09/km	72 %	4 m	0,0	716 kcal		Hermannstraining	85
	07.03 Tue	2 °C	ER	2,7 km	18:00	6:43/km	66 %	6 m	0,0	191 kcal		Hermannstraining	17
	08.03 Wed	0 °C	ER	13,4 km	1:10:42	5:17/km	77 %	20 m	0,0	936 kcal		Hermannstraining	122
	09.03 Thu
	10.03 Fri	4 °C	FS	11,0 km	53:01	4:49/km	80 %	12 m	0,0	724 kcal		Hermannstraining	102
	11.03 Sat
	12.03 Sun	3 °C	LR	19,6 km	1:52:15	5:44/km	79 %	439 m	4,5	1 536 kcal		Hermannstraining	207
	13.03 Mon
	14.03 Tue	2 °C	FS	12,9 km	1:09:13	5:22/km	78 %	65 m	0,0	896 kcal		Hermannstraining	122
	15.03 Wed	1 °C	ER	12,2 km	1:11:20	5:52/km	74 %	164 m	2,7	873 kcal		Hermannstraining	110
	16.03 Thu
	17.03 Fri	11 °C	ER	7,5 km	36:04	4:50/km	77 %	4 m	0,0	483 kcal		Hermannstraining	65
	18.03 Sat
	19.03 Sun	12 °C	ER	1,0 km	7:01	6:53/km	73 %	1 m	0,0	84 kcal		Einlaufen zum 36....	10
		13 °C	WK	11,3 km	49:46	4:24/km	88 %	13 m	0,0	787 kcal		36. Weser-Werre L...	131
	20.03 Mon
	21.03 Tue	10 °C	ER	11,0 km	58:14	5:17/km	75 %	24 m	0,0	735 kcal		Hermannstraining	89
	22.03 Wed
	23.03 Thu	11 °C	IT	22,1 km	1:42:15	4:38/km	82 %	28 m	0,0	1 465 kcal		Hermannstraining	221
	24.03 Fri	11 °C	ER	8,6 km	43:10	5:02/km	74 %	6 m	0,0	540 kcal		Hermannstraining	64
	25.03 Sat
	26.03 Sun	9 °C	WK	21,4 km	1:35:45	4:29/km	85 %	6 m	0,0	1 442 kcal		31. ADAC Halbmara...	222
	27.03 Mon
	28.03 Tue
	29.03 Wed
	30.03 Thu
	31.03 Fri
17x Laufen		5 °C		219,5 km	18:51:12	5:09/km	78 %	977 m		15 310 kcal			2092