Activity data of Roadracer2

Total distance:	11 210,51 km	Number of activities:	717x
Total duration:	43d 11:18:23

January, 2018, 1. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Recovery time	HRV	Equipment	Grad.	PC start	PC End	CS	RE	R HR	Asc.	Desc..	ATE
	01.01 Mon
	02.01 Tue
	03.01 Wed
	04.01 Thu
	05.01 Fri
	06.01 Sat
	07.01 Sun
	08.01 Mon
	09.01 Tue
	10.01 Wed
	11.01 Thu
	12.01 Fri
	13.01 Sat
	14.01 Sun
	15.01 Mon
	16.01 Tue
	17.01 Wed	2 °C	DL	4,2 km	25:36	6:09/km	75 %	81 %	12 m	295 kcal	35		44,17	162 spm			Puma slx Fuujin RC	0,6 %			0,0			12 m	12 m
	18.01 Thu
	19.01 Fri
	20.01 Sat	2 °C	DL	6,0 km	1:01:39	10:13/km	73 %	83 %	16 m	481 kcal	80		24,11	160 spm			Adidas Adizero Takumi Sen Boost	0,6 %			0,0			16 m	18 m
	21.01 Sun
	22.01 Mon
	23.01 Tue
	24.01 Wed
	25.01 Thu
	26.01 Fri
	27.01 Sat
	28.01 Sun
	29.01 Mon
	30.01 Tue
	31.01 Wed
2x Laufen		2 °C		10,2 km	1:27:15	8:34/km	73 %	83 %	28 m	776 kcal	115		30,00	160 spm										28 m	30 m