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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Recovery time | HRV | Equipment | Grad. | PC start | PC End | CS | RE | R HR | Asc. | Desc.. | ATE | ||||||
| 31.12 Mon | ||||||||||||||||||||||||||||||
| 01.01 Tue | 5 °C | DL | 4,9 km | 29:04 | 5:57/km | 78 % | 88 % | 20 m | 357 kcal | 45 | 43,85 | 164 spm | Adidas Adizero Adios II | 0,8 % | 0,0 | 20 m | 20 m | |||||||||||||
| 02.01 Wed | ||||||||||||||||||||||||||||||
| 03.01 Thu | ||||||||||||||||||||||||||||||
| 04.01 Fri | ||||||||||||||||||||||||||||||
| 05.01 Sat | ||||||||||||||||||||||||||||||
| 06.01 Sun | 7 °C | DL | 6,1 km | 36:29 | 6:01/km | 80 % | 92 % | 24 m | 446 kcal | 68 | 41,05 | 160 spm | Adidas Adizero Takumi Sen Boost | 0,8 % | 0,0 | 24 m | 25 m | |||||||||||||
| 2x Laufen | 6 °C | 11,0 km | 1:05:33 | 5:59/km | 79 % | 92 % | 44 m | 803 kcal | 113 | 42,29 | 160 spm | 44 m | 45 m | |||||||||||||||||
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