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Activity data of Roadracer2

Total distance: 3,243.08 km Number of activities: 206x
Total duration: 13d 07:59:43 First activity: 13.02.2016

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Temp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergyTRIMPVO2maxVO2maxCadenceEquipmentGrad.CSAsc.Desc..
07.07. Sun14 °CDL12,2 km1:14:066:03/km75 %86 %28 m807 kcal10745.07156 spmAdidas Adizero Prime LTD0.23 %0.028 m27 m
09.07. Tue16 °CDL12,4 km1:09:075:36/km76 %87 %28 m766 kcal10448.68162 spmPuma Mobium Elite0.23 %0.028 m27 m
14.07. Sun14 °C27,2 km5:57:594,6 km/h60 %83 %938 m1891 kcal10257 rpm3.45 %6.3935 m938 m
20.07. Sat26 °C23,9 km1:39:4314,4 km/h61 m1279 kcal920.26 %0.055 m61 m
23.07. Tue29 °C50,4 km3:36:5513,9 km/h721 m2783 kcal2021.43 %3.1721 m714 m
24.07. Wed28 °C94,3 km5:49:0316,2 km/h877 m4479 kcal3250.93 %1.4870 m877 m
25.07. Thu29 °C81,0 km9:46:468,3 km/h1.744 m7530 kcal5462.15 %5.21.744 m1.728 m
26.07. Fri30 °C84,4 km5:04:3316,6 km/h1.040 m3908 kcal2831.23 %1.7640 m1.040 m
27.07. Sat29 °C43,5 km2:52:0515,2 km/h316 m2208 kcal1600.73 %0.1305 m316 m
28.07. Sun23 °C55,0 km4:16:5412,8 km/h665 m3296 kcal2391.21 %2.4665 m650 m
29.07. Mon27 °C7,6 km32:5813,9 km/h103 m423 kcal301.35 %0.051 m103 m
29 °C8,3 km1:10:547,0 km/h328 m909 kcal663.96 %3.5328 m215 m
30.07. Tue27 °C59,3 km4:34:5812,9 km/h1.116 m3528 kcal2561.88 %3.9995 m1.116 m
31.07. Wed23 °C47,6 km3:56:3412,1 km/h787 m3035 kcal2201.65 %3.9767 m787 m
2x Laufen15 °C24,6 km2:23:135:49/km75 %87 %56 m1573 kcal21146.81159 spm0.23 %56 m54 m
11x Radfahren27 °C555,2 km1d 19:21:2312,8 km/h7.758 m33378 kcal24191.4 %7.141 m7.607 m
1x Wandern14 °C27,2 km5:57:594,6 km/h60 %83 %938 m1891 kcal10257 rpm3.45 %935 m938 m

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