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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Recovery time | HRV | Equipment | Grad. | PC start | PC End | CS | RE | R HR | Asc. | Desc.. | ATE | ||||||
15.07 Mon | ||||||||||||||||||||||||||||||
16.07 Tue | ||||||||||||||||||||||||||||||
17.07 Wed | ||||||||||||||||||||||||||||||
18.07 Thu | ||||||||||||||||||||||||||||||
19.07 Fri | ||||||||||||||||||||||||||||||
20.07 Sat | 26 °C | 23,9 km | 1:39:43 | 14,4 km/h | 55 m | 1 279 kcal | 92 | 0,5 % | 0,0 | 55 m | 61 m | |||||||||||||||||||
21.07 Sun | 29 °C | 6,5 km | 49:25 | 7,8 km/h | 60 m | 634 kcal | 30 | 1,8 % | 0,0 | 60 m | 53 m | |||||||||||||||||||
2x Radfahren | 26 °C | 30,3 km | 2:29:08 | 12,2 km/h | 115 m | 1 913 kcal | 122 | 115 m | 114 m |
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