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Activity data of Roadracer2

Total distance:	11 210,51 km	Number of activities:	717x
Total duration:	43d 11:18:23

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August, 2020, 31. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Recovery time	HRV	Equipment	Grad.	PC start	PC End	CS	RE	R HR	Asc.	Desc..	ATE
	01.08 Sat				34 °C			84,1 km	6:24:17	13,1 km/h			1 231 m	4 931 kcal	240							3,2 %			4,1			1 231 m	1 490 m
	02.08 Sun
	03.08 Mon				32 °C			38,5 km	2:55:38	13,1 km/h			473 m	2 253 kcal	109							2,5 %			2,5			473 m	478 m
	04.08 Tue
	05.08 Wed				29 °C			93,7 km	5:31:28	17,0 km/h			574 m	4 253 kcal	207							1,2 %			0,4			574 m	572 m
	06.08 Thu				29 °C			58,5 km	4:35:16	12,8 km/h			688 m	3 532 kcal	171							2,3 %			2,7			688 m	684 m
	07.08 Fri				31 °C			24,2 km	1:42:05	14,2 km/h			96 m	1 310 kcal	63							0,9 %			0,0			96 m	121 m
					31 °C			31,8 km	3:51:34	8,2 km/h			753 m	2 971 kcal	144							3,3 %			4,5			753 m	305 m
	08.08 Sat
	09.08 Sun				28 °C			52,0 km	4:58:19	10,5 km/h			547 m	3 828 kcal	186							3,5 %			2,6			547 m	1 290 m
	10.08 Mon				30 °C			43,6 km	3:37:34	12,0 km/h			811 m	2 792 kcal	135							3,7 %			4,3			811 m	794 m
	11.08 Tue
	12.08 Wed				32 °C			86,6 km	5:25:27	16,0 km/h			529 m	4 176 kcal	203							1,2 %			0,1			529 m	525 m
	13.08 Thu				32 °C			75,7 km	5:31:15	13,7 km/h			744 m	4 251 kcal	206							2,0 %			1,9			744 m	742 m
	14.08 Fri				30 °C			95,1 km	6:35:45	14,4 km/h			893 m	5 078 kcal	247							1,9 %			2,2			893 m	933 m
	15.08 Sat				32 °C			70,7 km	5:06:14	13,9 km/h			430 m	3 929 kcal	191							1,2 %			0,1			430 m	417 m
	16.08 Sun
	17.08 Mon
	18.08 Tue
	19.08 Wed
	20.08 Thu
	21.08 Fri
	22.08 Sat
	23.08 Sun
	24.08 Mon
	25.08 Tue
	26.08 Wed
	27.08 Thu				15 °C	DL		7,8 km	45:59	5:52/km	74 %	99 %	72 m	497 kcal	42		47,27	160 spm	13h			1,8 %			0,0	0,80		72 m	71 m
	28.08 Fri
	29.08 Sat
	30.08 Sun
	31.08 Mon
1x Laufen					15 °C			7,8 km	45:59	5:52/km	74 %	99 %	72 m	497 kcal	42		47,27	160 spm										72 m	71 m
12x Radfahren					30 °C			754,5 km	2d 08:14:52	13,4 km/h			7 769 m	43 304 kcal	2102													7 769 m	8 351 m

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