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Total distance: 23 040,16 km Number of activities: 2212x Rost81
Total duration: 93d 18:50:09

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Temp. Type Title Distance Duration Pace avg. HR Splits Cadence Vertical oscillation Stride length VO2max VO2max Equipment
01.01  Tue
02.01  Wed 0 °C RL 8,74 km 55:41 6:22/km 145 bpm 39,07
03.01  Thu
04.01  Fri
05.01  Sat 5 °C FS 9,43 km 52:10 5:32/km 154 bpm 42,82
06.01  Sun
07.01  Mon 3 °C DL 11,00 km 1:04:09 5:50/km 147 bpm 42,82
08.01  Tue
09.01  Wed 0 °C DL 11,01 km 1:05:46 5:58/km 150 bpm 40,40
10.01  Thu
11.01  Fri -2 °C RL 8,03 km 52:55 6:35/km 144 bpm 37,93
12.01  Sat -4 °C LL 14,77 km 1:27:03 5:54/km 145 bpm 43,04
13.01  Sun
14.01  Mon -3 °C RL 6,67 km 44:40 6:42/km 144 bpm 37,16
15.01  Tue
16.01  Wed -3 °C FS 7,49 km 41:56 5:36/km 156 bpm 41,30
17.01  Thu
18.01  Fri
19.01  Sat
20.01  Sun
21.01  Mon -2 °C DL 9,47 km 55:05 5:49/km 153 bpm 40,63
22.01  Tue
23.01  Wed
24.01  Thu
25.01  Fri
26.01  Sat
27.01  Sun
28.01  Mon
29.01  Tue
30.01  Wed
31.01  Thu
9x Laufen 0 °C 86,61 km 8:39:25 6:00/km 148 bpm 40,81

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