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Total distance: 16,719.62 km Number of activities: 1563x Rost81
Total duration: 63d 05:44:44

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Temp.TypeTitleDistanceDurationPaceavg. HRSplitsCadenceVertical oscillationStride lengthVO2maxVO2maxEquipment
01.01. Tue
02.01. Wed0 °CRL8,74 km55:416:22/km145 bpm39.07
03.01. Thu
04.01. Fri
05.01. Sat5 °CFS9,43 km52:105:32/km154 bpm42.82
06.01. Sun
07.01. Mon3 °CDL11,00 km1:04:095:50/km147 bpm42.82
08.01. Tue
09.01. Wed0 °CDL11,01 km1:05:465:58/km150 bpm40.40
10.01. Thu
11.01. Fri-2 °CRL8,03 km52:556:35/km144 bpm37.93
12.01. Sat-4 °CLL14,77 km1:27:035:54/km145 bpm43.04
13.01. Sun
14.01. Mon-3 °CRL6,67 km44:406:42/km144 bpm37.16
15.01. Tue
16.01. Wed-3 °CFS7,49 km41:565:36/km156 bpm41.30
17.01. Thu
18.01. Fri
19.01. Sat
20.01. Sun
21.01. Mon-2 °CDL9,47 km55:055:49/km153 bpm40.63
22.01. Tue
23.01. Wed
24.01. Thu
25.01. Fri
26.01. Sat
27.01. Sun
28.01. Mon
29.01. Tue
30.01. Wed
31.01. Thu
01.02. Fri
02.02. Sat
03.02. Sun
04.02. Mon
05.02. Tue2 °CRL8,93 km55:196:12/km148 bpm39.29
06.02. Wed
07.02. Thu-1 °CIT10,26 km58:015:39/km160 bpm39.29
08.02. Fri
09.02. Sat-1 °CLL17,22 km1:33:125:25/km161 bpm41.15
10.02. Sun
11.02. Mon
12.02. Tue-3 °CDL11,23 km1:07:196:00/km157 bpm37.71
13.02. Wed-8 °CIT11,79 km1:06:145:37/km156 bpm41.13
14.02. Thu
15.02. Fri2 °CLL18,16 km1:39:245:28/km162 bpm40.24
16.02. Sat
17.02. Sun1 °CIT11,95 km1:06:285:34/km152 bpm43.36
18.02. Mon
19.02. Tue0 °CDL13,19 km1:13:165:33/km153 bpm43.03
20.02. Wed
21.02. Thu
22.02. Fri-6 °CIT12,36 km1:09:005:35/km153 bpm42.67
23.02. Sat-3 °CRL9,38 km55:055:52/km143 bpm44.06
24.02. Sun1 °CLL21,10 km1:52:325:20/km160 bpm42.40
25.02. Mon
26.02. Tue0 °CDL9,12 km54:035:56/km146 bpm42.36
27.02. Wed
28.02. Thu0 °CDL9,07 km49:525:30/km148 bpm45.64
01.03. Fri
02.03. Sat
03.03. Sun4 °CLL17,54 km1:37:035:32/km150 bpm44.41
04.03. Mon
05.03. Tue0 °CTDL13,24 km1:08:145:09/km158 bpm45.02
06.03. Wed5 °CDL11,26 km1:03:305:38/km148 bpm43.98
07.03. Thu
08.03. Fri
09.03. Sat5 °CRL6,41 km36:475:44/km144 bpm44.85
10.03. Sun5 °CWKWestparklauf: Ges...10,00 km46:004:36/km170 bpm46.30
11.03. Mon
12.03. Tue
13.03. Wed
14.03. Thu-6 °CDL11,28 km1:02:125:31/km144 bpm47.20
15.03. Fri
16.03. Sat2 °CLL22,42 km2:05:055:35/km148 bpm44.79
17.03. Sun
18.03. Mon
19.03. Tue3 °CRL8,32 km52:166:17/km137 bpm42.76
20.03. Wed2 °CIT10,93 km59:525:29/km156 bpm42.55
21.03. Thu
22.03. Fri2 °CDL13,16 km1:12:535:32/km159 bpm40.79
23.03. Sat
24.03. Sun0 °CLL18,78 km1:45:275:37/km156 bpm41.34
25.03. Mon
26.03. Tue-4 °CDL11,00 km1:04:435:53/km152 bpm40.40
27.03. Wed-2 °CIT11,89 km1:08:015:43/km156 bpm40.31
28.03. Thu
29.03. Fri
30.03. Sat3 °CDL12,86 km1:10:365:29/km159 bpm41.25
31.03. Sun
01.04. Mon4 °CLL19,81 km1:44:245:16/km156 bpm44.63
02.04. Tue2 °CRL10,87 km1:07:476:14/km145 bpm40.25
03.04. Wed
04.04. Thu
05.04. Fri3 °CIT12,96 km1:10:255:26/km157 bpm42.55
06.04. Sat
07.04. Sun2 °CDL13,16 km1:11:285:26/km144 bpm48.09
08.04. Mon
09.04. Tue
10.04. Wed
11.04. Thu7 °C5,94 km30:025:03/km156 bpm46.89
12.04. Fri
13.04. Sat
14.04. Sun13 °CWKHM Gröbenzell: Ge...21,10 km1:39:484:44/km170 bpm44.48
15.04. Mon
16.04. Tue
17.04. Wed
18.04. Thu10 °CRL8,81 km50:375:45/km135 bpm48.79
19.04. Fri
20.04. Sat
21.04. Sun
22.04. Mon9 °CDL11,26 km1:01:245:27/km142 bpm48.75
23.04. Tue
24.04. Wed
25.04. Thu
26.04. Fri
27.04. Sat10 °CIT12,10 km1:29:287:24/km134 bpm36.04Adizero Boston 3
28.04. Sun
29.04. Mon
30.04. Tue
01.05. Wed12 °CWKFrühjahrslauf Dac...10,00 km43:414:22/km174 bpm47.50Adizero Boston 3
02.05. Thu
03.05. Fri14 °CRL6,65 km39:195:55/km140 bpm46.93Adizero Boston 3
04.05. Sat
05.05. Sun11 °CWKTurmlauf Vierkirc...13,58 km1:00:444:28/km175 bpm45.64Adizero Boston 3
06.05. Mon
07.05. Tue
08.05. Wed
09.05. Thu
10.05. Fri
11.05. Sat
12.05. Sun
13.05. Mon9 °CDL8,76 km48:315:32/km142 bpm48.06Adizero Boston 3
14.05. Tue
15.05. Wed17 °CDL9,45 km52:265:33/km143 bpm47.24Adizero Boston 3
16.05. Thu16 °CDL8,80 km48:435:32/km140 bpm48.80Adizero Boston 3
17.05. Fri
18.05. Sat
19.05. Sun
20.05. Mon12 °CDL10,82 km59:245:29/km143 bpm48.05Adizero Boston 3
21.05. Tue
22.05. Wed
23.05. Thu10 °C10,95 km1:00:155:30/km149 bpm45.29Adizero Boston 3
24.05. Fri9 °CDL8,82 km49:045:34/km146 bpm45.84Adizero Boston 3
25.05. Sat
26.05. Sun7 °CDL8,94 km48:495:28/km140 bpm49.77Adizero Boston 3
27.05. Mon
28.05. Tue17 °CIT11,95 km1:10:185:53/km155 bpm39.39
29.05. Wed
30.05. Thu11 °CDL10,98 km1:01:305:36/km148 bpm44.59Adizero Boston 3
31.05. Fri
01.06. Sat10 °CDL10,02 km54:215:25/km140 bpm50.21
02.06. Sun8 °CDL10,11 km55:385:30/km140 bpm48.77Adizero Boston 3
03.06. Mon13 °CDL9,63 km54:245:39/km145 bpm45.64Adizero Boston 3
04.06. Tue
05.06. Wed11 °CDL10,03 km56:475:40/km148 bpm44.33Adizero Boston 3
06.06. Thu
07.06. Fri13 °CDL12,26 km1:08:355:36/km147 bpm44.98Adizero Boston 3
08.06. Sat20 °CFS19,62 km2:16:546:59/km144 bpm36.18Adizero Boston 3
09.06. Sun
10.06. Mon12 °CDL11,21 km1:01:175:28/km145 bpm47.11Adizero Boston 3
11.06. Tue
12.06. Wed
13.06. Thu23 °CDL10,96 km1:01:095:35/km152 bpm43.09Adizero Boston 3
14.06. Fri14 °CDL11,80 km1:05:575:35/km140 bpm48.08Adizero Boston 3
15.06. Sat
16.06. Sun17 °CDL14,01 km1:17:185:31/km141 bpm50.06Adizero Boston 3
17.06. Mon
18.06. Tue25 °CDL9,35 km55:285:56/km140 bpm44.74Adizero Boston 3
19.06. Wed25 °CDL11,20 km1:05:085:49/km144 bpm44.23Adizero Boston 3
20.06. Thu
21.06. Fri
22.06. Sat16 °CDL13,32 km1:13:535:33/km143 bpm47.22Adizero Boston 3
23.06. Sun14 °CDL13,63 km1:15:525:34/km144 bpm46.29Adizero Boston 3
24.06. Mon
25.06. Tue15 °CIT10,98 km1:05:185:57/km146 bpm43.72Adizero Boston 3
26.06. Wed
27.06. Thu13 °CIT9,57 km52:475:31/km142 bpm48.05Adizero Boston 3
28.06. Fri
29.06. Sat16 °CLL16,17 km1:29:165:31/km143 bpm47.36Adizero Boston 3
30.06. Sun18 °CDL11,38 km1:02:305:30/km136 bpm51.07Adizero Boston 3
01.07. Mon
02.07. Tue20 °CIT11,13 km1:00:105:24/km153 bpm44.27Adizero Boston 3
03.07. Wed
04.07. Thu20 °CDL11,12 km1:02:325:37/km143 bpm46.52Adizero Boston 3
05.07. Fri20 °CTDL10,06 km51:275:07/km150 bpm48.88Adizero Boston 3
06.07. Sat
07.07. Sun21 °CLL16,68 km1:33:325:36/km139 bpm48.47Adizero Boston 3
08.07. Mon
09.07. Tue26 °CDL11,14 km1:12:166:29/km131 bpm43.62Adizero Boston 3
10.07. Wed26 °CWKDachauer Firmenla...6,00 km26:014:20/km174 bpm48.16Adizero Boston 3
11.07. Thu
12.07. Fri
13.07. Sat
14.07. Sun23 °CLL14,79 km1:22:485:36/km139 bpm48.50Adizero Boston 3
15.07. Mon
16.07. Tue22 °CIT10,13 km55:065:26/km148 bpm46.06Adizero Boston 3
17.07. Wed
18.07. Thu21 °CWKB2Run Firmenlauf ...6,55 km30:014:35/km175 bpm44.41Adizero Boston 3
19.07. Fri
20.07. Sat
21.07. Sun29 °CDL12,87 km1:10:345:29/km146 bpm48.53Adizero Boston 3
22.07. Mon
23.07. Tue
24.07. Wed
25.07. Thu30 °CIT10,93 km59:195:26/km151 bpm44.90Adizero Boston 3
26.07. Fri
27.07. Sat
28.07. Sun
29.07. Mon
30.07. Tue
31.07. Wed
01.08. Thu28 °CDL10,11 km53:035:15/km152 bpm46.45Adizero Boston 3
02.08. Fri
03.08. Sat31 °CWKStraßenlauf Inder...8,13 km35:464:24/km177 bpm45.54Adizero Boston 3
04.08. Sun
05.08. Mon
06.08. Tue
07.08. Wed24 °CDL11,26 km1:05:255:49/km142 bpm45.11Adizero Boston 3
08.08. Thu
09.08. Fri
10.08. Sat14 °CIT11,59 km1:02:235:23/km152 bpm44.96Adizero Boston 3
11.08. Sun
12.08. Mon19 °CDL11,23 km1:01:275:28/km141 bpm49.05Adizero Boston 3
13.08. Tue17 °CIT10,34 km55:385:23/kmAdizero Boston 3
14.08. Wed
15.08. Thu13 °CDL9,58 km52:455:30/km142 bpm47.94Adizero Boston 3
16.08. Fri
17.08. Sat
18.08. Sun
19.08. Mon16 °CDL11,30 km1:01:465:28/km138 bpm50.50Adizero Boston 3
20.08. Tue
21.08. Wed
22.08. Thu17 °CIT10,48 km59:075:38/km150 bpm44.71Adizero Boston 3
23.08. Fri16 °CDL12,49 km1:06:495:21/km146 bpm48.33Adizero Boston 3
24.08. Sat
25.08. Sun15 °CIT12,32 km1:03:505:11/km155 bpm45.92Adizero Boston 3
26.08. Mon
27.08. Tue14 °C11,60 km1:01:325:18/km156 bpm44.18Adizero Boston 3
28.08. Wed
29.08. Thu11 °CDL11,24 km1:00:465:24/km142 bpm49.32Adizero Boston 3
30.08. Fri
31.08. Sat
01.09. Sun12 °CLL21,75 km1:58:445:28/km143 bpm48.32Adizero Boston 3
02.09. Mon
03.09. Tue18 °CTDL15,18 km1:21:215:22/km153 bpm44.87Adizero Boston 3
04.09. Wed20 °CDL9,68 km56:015:47/km141 bpm45.77Adizero Boston 3
05.09. Thu
06.09. Fri18 °CTDL11,35 km57:195:03/km158 bpm46.19Adizero Boston 3
07.09. Sat
08.09. Sun15 °CLL19,73 km1:51:105:38/km138 bpm48.69Adizero Boston 3
09.09. Mon
10.09. Tue
11.09. Wed12 °CDL9,42 km51:355:29/km139 bpm49.87Adizero Boston 3
12.09. Thu
13.09. Fri
14.09. Sat
15.09. Sun14 °CWKNeumarkter Stadtl...21,10 km1:38:424:41/km173 bpm44.04Adizero Boston 3
16.09. Mon
17.09. Tue
18.09. Wed
19.09. Thu13 °CDL10,18 km57:435:40/km144 bpm45.53Adizero Boston 3
20.09. Fri
21.09. Sat16 °CWKdeutsche+bayerisc...10,00 km44:564:30/km177 bpm44.53Adizero Boston 3
22.09. Sun
23.09. Mon
24.09. Tue16 °CDL11,02 km1:02:375:41/km143 bpm45.92Adizero Boston 3
25.09. Wed
26.09. Thu15 °CDL9,43 km52:145:32/km145 bpm46.43Adizero Boston 3
27.09. Fri
28.09. Sat
29.09. Sun14 °CWKMichaelilauf: 9. ...8,35 km36:084:20/km171 bpm49.86Adizero Boston 3
30.09. Mon
01.10. Tue
02.10. Wed
03.10. Thu26 °C5,32 km31:165:53/km137 bpmAdizero Boston 3
04.10. Fri
05.10. Sat
06.10. Sun
07.10. Mon
08.10. Tue28 °CDL7,75 km42:545:32/km
09.10. Wed
10.10. Thu
11.10. Fri
12.10. Sat
13.10. Sun
14.10. Mon
15.10. Tue7 °CDL9,01 km47:025:13/kmAdizero Boston 3
16.10. Wed
17.10. Thu8 °CDL11,25 km1:00:025:20/km149 bpm46.95Adizero Boston 3
18.10. Fri
19.10. Sat
20.10. Sun15 °CLL15,84 km1:20:195:04/km153 bpm48.11Adizero Boston 3
21.10. Mon
22.10. Tue14 °CDL10,15 km57:595:43/km141 bpm46.48Adizero Boston 3
23.10. Wed
24.10. Thu15 °CIT12,87 km1:06:055:08/km156 bpm45.97Adizero Boston 3
25.10. Fri
26.10. Sat12 °CLL21,65 km2:08:015:55/km148 bpm41.81Adizero Boston 3
27.10. Sun
28.10. Mon10 °CDL9,45 km52:245:33/kmAdizero Boston 3
29.10. Tue10 °CDL12,89 km1:15:515:53/km140 bpm45.12Adizero Boston 3
30.10. Wed
31.10. Thu
01.11. Fri
02.11. Sat11 °CTDL11,22 km53:234:45/km167 bpm45.71Adizero Boston 3
03.11. Sun
04.11. Mon10 °CDL10,41 km56:185:24/km146 bpm47.41Adizero Boston 3
05.11. Tue
06.11. Wed
07.11. Thu11 °CDL8,66 km49:375:44/km146 bpm44.12Adizero Boston 3
08.11. Fri
09.11. Sat15 °CRL5,70 km39:366:57/km126 bpm43.20Adizero Boston 3
10.11. Sun16 °CWKBehobia-San Sebas...20,00 km1:33:154:40/km173 bpm44.73Adizero Boston 3
11.11. Mon
12.11. Tue
13.11. Wed5 °CRL6,52 km43:116:37/km136 bpm40.45Adizero Boston 3
14.11. Thu
15.11. Fri
16.11. Sat
17.11. Sun
18.11. Mon
19.11. Tue3 °CRL6,90 km42:316:10/km146 bpm40.27Adizero Boston 3
20.11. Wed
21.11. Thu
22.11. Fri
23.11. Sat
24.11. Sun
25.11. Mon
26.11. Tue
27.11. Wed
28.11. Thu
29.11. Fri
30.11. Sat1 °CRL8,67 km51:445:58/km142 bpm43.73Adizero Boston 3
01.12. Sun
02.12. Mon
03.12. Tue
04.12. Wed2 °CRL8,71 km54:496:18/km
05.12. Thu
06.12. Fri
07.12. Sat
08.12. Sun
09.12. Mon5 °CDL10,77 km1:04:025:57/km143 bpm43.41Adizero Boston 3
10.12. Tue
11.12. Wed2 °CTDL11,28 km58:575:14/km157 bpm44.71Adizero Boston 3
12.12. Thu
13.12. Fri
14.12. Sat0 °CDL11,12 km1:00:235:26/km154 bpm43.80Adizero Boston 3
15.12. Sun
16.12. Mon
17.12. Tue
18.12. Wed-8 °CTDL9,06 km48:555:24/km153 bpm44.61Adizero Boston 3
19.12. Thu
20.12. Fri-1 °CDL9,16 km52:595:47/km145 bpm44.00Adizero Boston 3
21.12. Sat-2 °CDL10,54 km57:475:29/km146 bpm46.66Adizero Boston 3
22.12. Sun
23.12. Mon
24.12. Tue7 °CDL8,65 km50:005:47/km147 bpm43.25Adizero Boston 3
25.12. Wed5 °CTDL10,17 km53:185:14/km157 bpm44.50Adizero Boston 3
26.12. Thu
27.12. Fri-1 °CDL11,25 km1:00:155:21/km149 bpm46.70Adizero Boston 3
28.12. Sat
29.12. Sun-3 °CDL9,71 km53:005:27/km149 bpm45.77Adizero Boston 3
30.12. Mon
31.12. Tue-2 °CTDL11,74 km58:314:59/km161 bpm45.64Adizero Boston 3
141x Laufen10 °C1.617,10 km6d 05:09:255:32/km149 bpm44.77

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