Athlete page of Rost81
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Activity data of Rost81

Total distance: 23 040,16 km Number of activities: 2212x Rost81
Total duration: 93d 18:50:09

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January, 2014, 1. Week

Temp. Type Title Distance Duration Pace avg. HR Splits Cadence Vertical oscillation Stride length VO2max VO2max Equipment
01.01  Wed -1 °C DL 9,13 km 52:57 5:48/km 144 bpm 44,33 Adizero Boston 3
02.01  Thu
03.01  Fri 5 °C DL 9,82 km 55:24 5:38/km 146 bpm 45,11 Adizero Boston 3
04.01  Sat
05.01  Sun 3 °C LL 14,92 km 1:20:14 5:23/km 146 bpm 47,78 Adizero Boston 3
06.01  Mon 3 °C DL 10,79 km 1:02:26 5:47/km 138 bpm 47,04 Adizero Boston 3
07.01  Tue
08.01  Wed 4 °C TDL 11,89 km 1:00:22 5:05/km 158 bpm 45,88 Adizero Boston 3
09.01  Thu 11 °C DL 10,39 km 57:53 5:34/km 153 bpm 43,05 Adizero Boston 3
10.01  Fri
11.01  Sat 6 °C LL 15,05 km 1:20:02 5:19/km 151 bpm 46,26 Adizero Boston 3
12.01  Sun
13.01  Mon 1 °C DL 8,53 km 50:28 5:55/km 143 bpm 43,65 Adizero Boston 3
14.01  Tue
15.01  Wed 1 °C TDL 8,98 km 47:28 5:17/km 152 bpm 45,03 Adizero Boston 3
16.01  Thu 3 °C DL 8,83 km 49:33 5:37/km 143 bpm 46,49 Adizero Boston 3
17.01  Fri
18.01  Sat
19.01  Sun
20.01  Mon
21.01  Tue
22.01  Wed
23.01  Thu
24.01  Fri
25.01  Sat
26.01  Sun 0 °C RL 4,54 km 27:26 6:03/km 140 bpm 43,75 Adizero Boston 3
27.01  Mon
28.01  Tue
29.01  Wed -2 °C DL 5,60 km 33:10 5:55/km 145 bpm 42,94 Adizero Boston 3
30.01  Thu
31.01  Fri
01.02  Sat 1 °C DL 8,70 km 43:53 5:03/km 159 bpm 45,71 Adizero Boston 3
02.02  Sun
03.02  Mon 1 °C DL 8,78 km 47:54 5:27/km 148 bpm 46,04 Adizero Boston 3
04.02  Tue
05.02  Wed 1 °C DL 8,73 km 43:28 4:59/km 157 bpm 47,30 Adizero Boston 3
06.02  Thu
07.02  Fri 9 °C IT Cooper-Test 3,02 km 11:59 3:58/km 170 bpm 55,22 Adizero Boston 3
08.02  Sat
09.02  Sun
10.02  Mon 0 °C DL 9,26 km 51:02 5:31/km 151 bpm 44,29 Adizero Boston 3
11.02  Tue 0 °C DL 8,62 km 48:07 5:35/km 152 bpm 43,08 Adizero Boston 3
12.02  Wed
13.02  Thu 5 °C DL 8,02 km 45:42 5:42/km 144 bpm 45,43 Adizero Boston 3
14.02  Fri
15.02  Sat
16.02  Sun 6 °C DL 12,83 km 1:12:55 5:41/km 139 bpm 47,67 Adizero Boston 3
17.02  Mon
18.02  Tue 2 °C IT 11,87 km 1:04:58 5:28/km 153 bpm 43,64 Adizero Boston 3
19.02  Wed
20.02  Thu 1 °C DL 8,59 km 50:06 5:50/km 145 bpm 43,64 Adizero Boston 3
21.02  Fri 4 °C TDL 11,60 km 57:33 4:58/km 158 bpm 47,23 Adizero Boston 3
22.02  Sat
23.02  Sun 2 °C LL 15,59 km 1:28:22 5:40/km 139 bpm 47,85 Adizero Boston 3
24.02  Mon
25.02  Tue 3 °C IT 11,74 km 1:03:02 5:22/km 153 bpm 44,66 Adizero Boston 3
26.02  Wed
27.02  Thu 2 °C DL 8,75 km 49:30 5:39/km 143 bpm 46,15 Adizero Boston 3
28.02  Fri 3 °C TDL 13,01 km 1:04:35 4:58/km 155 bpm 48,48 Adizero Boston 3
01.03  Sat
02.03  Sun 3 °C LL 18,39 km 1:41:16 5:30/km 145 bpm 46,86 Adizero Boston 3
03.03  Mon
04.03  Tue 3 °C DL 8,86 km 48:43 5:30/km 147 bpm 46,04 Adizero Boston 3
05.03  Wed
06.03  Thu 3 °C DL 10,77 km 1:01:40 5:44/km 143 bpm 45,51 Adizero Boston 3
07.03  Fri 2 °C DL 8,79 km 46:09 5:15/km 147 bpm 48,80 Mizuno Wave Hitogami
08.03  Sat
09.03  Sun 9 °C WK Westparklauf: 37.... 5,00 km 20:24 4:05/km 171 bpm 53,50 Mizuno Wave Hitogami
10.03  Mon
11.03  Tue 6 °C DL 9,15 km 56:16 6:09/km 140 bpm 43,00 Mizuno Wave Hitogami
12.03  Wed 7 °C IT 10,24 km 54:11 5:17/km 151 bpm 46,32 Mizuno Wave Hitogami
13.03  Thu
14.03  Fri 8 °C DL 8,73 km 47:06 5:24/km 150 bpm 45,89 Mizuno Wave Hitogami
15.03  Sat 6 °C DL 9,16 km 1:07:34 7:23/km 123 bpm 40,99 Asics DS Trainer 18
6 °C WK Straßenlauf Neuha... 10,00 km 42:53 4:17/km 171 bpm 50,05 Mizuno Wave Hitogami
16.03  Sun
17.03  Mon 8 °C DL 9,42 km 53:47 5:43/km 136 bpm 48,71 Asics DS Trainer 18
18.03  Tue
19.03  Wed 8 °C TDL 12,85 km 1:01:30 4:47/km 156 bpm 50,29 Asics DS Trainer 18
20.03  Thu
21.03  Fri 12 °C IT 12,67 km 1:04:35 5:06/km 152 bpm 48,04 Mizuno Wave Hitogami
22.03  Sat
23.03  Sun 6 °C LL 20,05 km 1:50:29 5:31/km 144 bpm 47,29 Asics DS Trainer 18
24.03  Mon
25.03  Tue -1 °C DL 11,20 km 1:01:03 5:27/km 137 bpm 51,18 Asics DS Trainer 18
26.03  Wed
27.03  Thu 10 °C IT 13,10 km 1:03:52 4:53/km 156 bpm 48,83 Mizuno Wave Hitogami
28.03  Fri
29.03  Sat 12 °C DL 9,47 km 52:49 5:35/km 143 bpm 46,96 Asics DS Trainer 18
30.03  Sun 13 °C LL 24,02 km 1:59:14 4:58/km 158 bpm 47,21 Asics DS Trainer 18
31.03  Mon
01.04  Tue
02.04  Wed 15 °C DL 11,21 km 1:03:45 5:41/km 136 bpm 49,09 Asics DS Trainer 18
03.04  Thu 15 °C DL 9,89 km 54:25 5:30/km 136 bpm 51,04 Asics DS Trainer 18
04.04  Fri
05.04  Sat 13 °C LL 18,39 km 1:35:27 5:11/km 150 bpm 48,37 Asics DS Trainer 18
06.04  Sun 12 °C DL 8,64 km 48:13 5:35/km 133 bpm 51,49 Mizuno Wave Hitogami
07.04  Mon
08.04  Tue 10 °C DL 11,86 km 1:07:23 5:41/km 141 bpm 47,49 Asics DS Trainer 18
09.04  Wed
10.04  Thu 10 °C IT 14,88 km 1:14:08 4:59/km 158 bpm 46,78 Mizuno Wave Hitogami
11.04  Fri
12.04  Sat 13 °C WK Osterlauf Lohof: ... 10,00 km 41:43 4:10/km 173 bpm 50,74 Mizuno Wave Hitogami
13.04  Sun
14.04  Mon 5 °C DL 7,56 km 41:07 5:26/km 138 bpm 50,69 Asics DS Trainer 18
15.04  Tue
16.04  Wed 5 °C DL 11,13 km 58:13 5:14/km 142 bpm 51,39 Asics DS Trainer 18
17.04  Thu 9 °C IT 10,10 km 54:04 5:21/km 151 bpm 45,65 Mizuno Wave Hitogami
18.04  Fri
19.04  Sat 9 °C LL 21,16 km 1:48:37 5:08/km Asics DS Trainer 18
20.04  Sun
21.04  Mon 11 °C DL 9,86 km 51:14 5:12/km 140 bpm 52,76 Asics DS Trainer 18
22.04  Tue 13 °C IT 11,52 km 1:02:45 5:27/km 153 bpm 44,18 Mizuno Wave Hitogami
23.04  Wed
24.04  Thu 14 °C TDL 11,06 km 55:51 5:03/km 151 bpm 49,34 Asics DS Trainer 18
25.04  Fri
26.04  Sat 10 °C LL 16,23 km 1:30:39 5:35/km 141 bpm 47,82 Asics DS Trainer 18
27.04  Sun
28.04  Mon 11 °C IT 8,02 km 42:33 5:18/km 146 bpm 48,43 Mizuno Wave Hitogami
29.04  Tue 13 °C DL 5,46 km 30:11 5:32/km 134 bpm 51,53 Mizuno Wave Hitogami
30.04  Wed
01.05  Thu 13 °C WK Dachauer Frühjahr... 10,00 km 41:22 4:08/km 171 bpm 52,13 Mizuno Wave Hitogami
02.05  Fri
03.05  Sat
04.05  Sun 6 °C DL 9,47 km 49:44 5:15/km 141 bpm 51,62 Asics DS Trainer 18
05.05  Mon
06.05  Tue 13 °C DL 14,06 km 1:17:43 5:32/km 149 bpm 45,54 Asics DS Trainer 18
07.05  Wed
08.05  Thu
09.05  Fri
10.05  Sat 10 °C LL 26,39 km 2:27:34 5:36/km 149 bpm 45,66 Asics DS Trainer 18
11.05  Sun
12.05  Mon 8 °C DL 8,81 km 50:38 5:45/km 139 bpm 47,06 Asics DS Trainer 18
13.05  Tue
14.05  Wed
15.05  Thu
16.05  Fri
17.05  Sat
18.05  Sun 12 °C WK Turmlauf Vierkirc... 13,54 km 59:51 4:25/km 174 bpm 47,05 Mizuno Wave Hitogami
19.05  Mon
20.05  Tue 21 °C DL 12,72 km 1:18:48 6:12/km 140 bpm 42,57 Asics DS Trainer 18
21.05  Wed
22.05  Thu
23.05  Fri
24.05  Sat
25.05  Sun
26.05  Mon 13 °C DL 11,13 km 1:02:21 5:36/km 139 bpm 48,17 Asics DS Trainer 18
27.05  Tue
28.05  Wed
29.05  Thu
30.05  Fri
31.05  Sat
01.06  Sun
02.06  Mon
03.06  Tue 14 °C IT 11,57 km 1:03:53 5:31/km 149 bpm 46,07 Mizuno Wave Hitogami
04.06  Wed
05.06  Thu
06.06  Fri
07.06  Sat 28 °C DL 11,21 km 1:03:02 5:37/km 159 bpm 39,97 Asics DS Trainer 18
08.06  Sun
09.06  Mon
10.06  Tue
11.06  Wed 23 °C DL 11,25 km 1:03:21 5:38/km 144 bpm 46,22 Asics DS Trainer 18
12.06  Thu
13.06  Fri 17 °C DL 7,76 km 40:12 5:11/km 144 bpm 50,87 Asics DS Trainer 18
14.06  Sat
15.06  Sun 11 °C DL 9,46 km 51:13 5:25/km 139 bpm 50,92 Asics DS Trainer 18
16.06  Mon
17.06  Tue 17 °C DL 12,10 km 1:12:03 5:57/km 138 bpm 47,28 Asics DS Trainer 18
18.06  Wed
19.06  Thu
20.06  Fri
21.06  Sat 17 °C TDL 11,02 km 52:55 4:48/km 163 bpm 46,93 Mizuno Wave Hitogami
22.06  Sun 15 °C DL 8,20 km 46:11 5:38/km 134 bpm 50,44 Asics DS Trainer 18
23.06  Mon
24.06  Tue 15 °C DL 9,01 km 50:04 5:33/km 137 bpm 49,69 Asics DS Trainer 18
25.06  Wed
26.06  Thu
27.06  Fri 21 °C DL 13,13 km 1:10:30 5:22/km 149 bpm 46,44 Asics DS Trainer 18
28.06  Sat
29.06  Sun 13 °C WK Metropolmarathon ... 10,66 km 44:28 4:10/km 172 bpm 51,57 Mizuno Wave Hitogami
30.06  Mon
01.07  Tue 17 °C IT 11,93 km 1:06:54 5:36/km 146 bpm 44,89 Mizuno Wave Hitogami
02.07  Wed 12 °C DL 8,67 km 47:56 5:32/km 144 bpm 46,96 Asics DS Trainer 18
03.07  Thu
04.07  Fri 27 °C DL 10,40 km 50:15 4:50/km 151 bpm 53,59 Mizuno Wave Hitogami
05.07  Sat
06.07  Sun 27 °C LL 16,10 km 1:24:50 5:16/km 159 bpm 43,31 Asics DS Trainer 18
07.07  Mon
08.07  Tue 12 °C DL 10,06 km 55:16 5:30/km 140 bpm 49,31 Asics DS Trainer 18
09.07  Wed 13 °C DL 9,81 km 49:40 5:04/km 145 bpm 54,38 Asics DS Trainer 18
10.07  Thu 16 °C WK Dachauer Firmenla... 6,16 km 25:10 4:05/km 168 bpm 55,20 Mizuno Wave Hitogami
11.07  Fri
12.07  Sat
13.07  Sun
14.07  Mon 18 °C IT 9,99 km 51:46 5:11/km 154 bpm 46,40 Mizuno Wave Hitogami
15.07  Tue 23 °C LL 15,92 km 1:34:10 5:55/km 142 bpm 44,26 Asics DS Trainer 18
16.07  Wed
17.07  Thu 28 °C TDL 11,22 km 55:42 4:58/km 152 bpm 49,86 Mizuno Wave Hitogami
18.07  Fri
19.07  Sat 28 °C DL 11,69 km 1:02:07 5:19/km 142 bpm 50,29 Asics DS Trainer 18
20.07  Sun
21.07  Mon 18 °C IT 11,32 km 57:02 5:02/km 148 bpm 52,09 Mizuno Wave Hitogami
22.07  Tue 20 °C DL 12,23 km 1:05:46 5:23/km 140 bpm 49,89 Asics DS Trainer 18
23.07  Wed
24.07  Thu 19 °C LL 16,61 km 1:29:13 5:22/km 140 bpm 50,34 Asics DS Trainer 18
25.07  Fri
26.07  Sat 19 °C WK Hügellauf Hilgert... 10,00 km 43:07 4:19/km 170 bpm 50,18 Mizuno Wave Hitogami
27.07  Sun
28.07  Mon 18 °C DL 11,58 km 1:03:26 5:29/km 137 bpm 51,65 Asics DS Trainer 18
29.07  Tue 18 °C IT 12,35 km 1:03:11 5:07/km 149 bpm 49,39 Mizuno Wave Hitogami
30.07  Wed
31.07  Thu 15 °C LL 18,11 km 1:33:18 5:09/km 148 bpm 49,25 Asics DS Trainer 18
01.08  Fri
02.08  Sat 15 °C WK Straßenlauf Inder... 10,00 km 41:49 4:11/km 170 bpm 52,15 Mizuno Wave Hitogami
03.08  Sun
04.08  Mon
05.08  Tue 17 °C DL 12,50 km 1:07:14 5:23/km 139 bpm 51,02 Asics DS Trainer 18
06.08  Wed 18 °C DL 11,70 km 59:48 5:07/km 144 bpm 52,42 Mizuno Wave Hitogami
07.08  Thu
08.08  Fri 18 °C DL 11,29 km 1:01:48 5:28/km 135 bpm 51,81 Mizuno Wave Hitogami
09.08  Sat 18 °C LL 14,88 km 1:18:11 5:15/km 147 bpm 48,65 Asics DS Trainer 18
10.08  Sun
11.08  Mon 15 °C IT 13,43 km 1:08:26 5:06/km 147 bpm 49,99 Mizuno Wave Hitogami
12.08  Tue 13 °C DL 11,75 km 1:04:04 5:27/km 133 bpm 52,48 Asics DS Trainer 18
13.08  Wed
14.08  Thu 13 °C TDL 11,31 km 54:00 4:46/km 151 bpm 52,59 Mizuno Wave Hitogami
15.08  Fri
16.08  Sat 14 °C LL 21,57 km 1:46:53 4:57/km 149 bpm 51,42 Asics DS Trainer 18
17.08  Sun
18.08  Mon 14 °C DL 11,70 km 1:05:59 5:38/km 135 bpm 47,87 Asics DS Trainer 18
19.08  Tue
20.08  Wed 14 °C IT 12,48 km 1:02:14 4:59/km 151 bpm 49,67 Mizuno Wave Hitogami
21.08  Thu
22.08  Fri 14 °C TDL 13,41 km 1:02:53 4:41/km 156 bpm 52,15 Mizuno Wave Hitogami
23.08  Sat 14 °C LL 22,85 km 1:56:14 5:05/km 153 bpm 48,24 Asics DS Trainer 18
24.08  Sun
25.08  Mon 13 °C DL 11,46 km 1:05:08 5:41/km Asics DS Trainer 18
26.08  Tue
27.08  Wed 17 °C IT 11,71 km 56:03 4:47/km 156 bpm 50,22 Asics DS Trainer 18
28.08  Thu
29.08  Fri
30.08  Sat 14 °C TDL 14,98 km 1:10:43 4:43/km 152 bpm 52,87 Asics DS Trainer 18
31.08  Sun 13 °C LL 24,01 km 2:05:22 5:13/km 141 bpm 51,98 Asics DS Trainer 18
01.09  Mon
02.09  Tue 16 °C DL 9,53 km 54:38 5:44/km 139 bpm 46,66 Asics DS Trainer 18
03.09  Wed 16 °C IT 11,09 km 57:46 5:13/km 145 bpm 50,02 Asics DS Trainer 18
04.09  Thu
05.09  Fri 20 °C DL 12,39 km 1:06:32 5:22/km 136 bpm 52,24 Asics DS Trainer 18
06.09  Sat
07.09  Sun 25 °C WK Michaelilauf: 5. ... 8,33 km 34:44 4:10/km 167 bpm 54,06 Mizuno Wave Hitogami
08.09  Mon 18 °C DL 13,36 km 1:08:52 5:09/km 139 bpm 53,24 Asics DS Trainer 18
09.09  Tue 18 °C IT 11,59 km 59:34 5:08/km 144 bpm 51,55 Asics DS Trainer 18
10.09  Wed
11.09  Thu
12.09  Fri
13.09  Sat
14.09  Sun 15 °C DL 11,26 km 1:00:03 5:20/km 141 bpm 50,56 Asics DS Trainer 18
15.09  Mon 12 °C TDL 11,24 km 55:17 4:55/km 149 bpm 51,93 Asics DS Trainer 18
16.09  Tue
17.09  Wed 14 °C IT 14,26 km 1:12:49 5:06/km 153 bpm 47,61 Asics DS Trainer 18
18.09  Thu 18 °C DL 14,58 km 1:21:21 5:35/km 138 bpm 49,20 Asics DS Trainer 18
19.09  Fri
20.09  Sat
21.09  Sun 20 °C LL 16,33 km 1:27:18 5:21/km 139 bpm 50,23 Asics DS Trainer 18
22.09  Mon 18 °C DL 11,44 km 59:58 5:15/km 138 bpm 53,25 Asics DS Trainer 18
23.09  Tue
24.09  Wed 15 °C IT 13,45 km 1:07:56 5:03/km 152 bpm 49,13 Asics DS Trainer 18
25.09  Thu
26.09  Fri
27.09  Sat
28.09  Sun 12 °C WK Stadtlauf Erding:... 10,00 km 42:27 4:15/km 171 bpm 50,82 Mizuno Wave Hitogami
29.09  Mon
30.09  Tue 12 °C DL 11,28 km 58:35 5:12/km 145 bpm 50,55 Asics DS Trainer 18
01.10  Wed 13 °C IT 17,83 km 1:27:54 4:56/km 153 bpm 50,00 Mizuno Wave Hitogami
02.10  Thu
03.10  Fri
04.10  Sat
05.10  Sun
06.10  Mon
07.10  Tue
08.10  Wed 16 °C DL 11,29 km 1:01:59 5:29/km 138 bpm 50,03 Mizuno Wave Hitogami
09.10  Thu
10.10  Fri 13 °C IT 17,99 km 1:30:37 5:02/km 155 bpm 47,64 Mizuno Wave Hitogami
11.10  Sat
12.10  Sun 11 °C LL 21,21 km 1:44:45 4:56/km Mizuno Wave Hitogami
13.10  Mon
14.10  Tue
15.10  Wed 11 °C DL 9,65 km 55:25 5:45/km Mizuno Wave Hitogami
16.10  Thu
17.10  Fri
18.10  Sat
19.10  Sun 15 °C WK HM Lago Maggiore:... 21,10 km 1:33:29 4:26/km 175 bpm 49,43 Mizuno Wave Hitogami
20.10  Mon
21.10  Tue
22.10  Wed
23.10  Thu
24.10  Fri
25.10  Sat
26.10  Sun 7 °C DL 9,29 km 50:49 5:28/km 139 bpm 52,35 Asics DS Trainer 18
27.10  Mon
28.10  Tue
29.10  Wed
30.10  Thu 7 °C DL 9,35 km 52:05 5:34/km 137 bpm 49,76 Asics DS Trainer 18
31.10  Fri
01.11  Sat 10 °C DL 10,71 km 58:51 5:30/km 139 bpm 50,00 Asics DS Trainer 18
02.11  Sun
03.11  Mon
04.11  Tue
05.11  Wed
06.11  Thu 6 °C TDL 10,01 km 44:20 4:26/km 163 bpm 51,70 Asics DS Trainer 18
07.11  Fri
08.11  Sat
09.11  Sun 6 °C DL 11,25 km 1:03:38 5:39/km 136 bpm 51,10 Asics DS Trainer 18
10.11  Mon
11.11  Tue
12.11  Wed
13.11  Thu
14.11  Fri
15.11  Sat 6 °C DL 10,76 km 55:38 5:10/km 152 bpm 47,39 Asics DS Trainer 18
16.11  Sun
17.11  Mon 4 °C DL 9,77 km 56:50 5:49/km 135 bpm 48,23 Asics DS Trainer 18
18.11  Tue
19.11  Wed
20.11  Thu
21.11  Fri 5 °C LL 14,96 km 1:19:58 5:21/km 150 bpm 46,27 Asics DS Trainer 18
22.11  Sat
23.11  Sun 3 °C TDL 9,90 km 48:58 4:57/km 151 bpm 49,54 Mizuno Wave Hitogami
24.11  Mon
25.11  Tue 3 °C DL 9,21 km 51:38 5:36/km 139 bpm 48,71 Asics DS Trainer 18
26.11  Wed
27.11  Thu
28.11  Fri 3 °C TDL 10,09 km 47:42 4:44/km 156 bpm 50,30 Mizuno Wave Hitogami
29.11  Sat
30.11  Sun 3 °C LL 19,21 km 1:41:16 5:16/km 145 bpm 49,08 Asics DS Trainer 18
01.12  Mon
02.12  Tue 2 °C DL 10,07 km 55:41 5:32/km 142 bpm 48,09 Asics DS Trainer 18
03.12  Wed
04.12  Thu 3 °C TDL 11,17 km 55:21 4:57/km 152 bpm 49,77 Mizuno Wave Hitogami
05.12  Fri
06.12  Sat
07.12  Sun 3 °C LL 21,11 km 1:53:33 5:23/km 143 bpm 48,65 Asics DS Trainer 18
08.12  Mon
09.12  Tue
10.12  Wed
11.12  Thu
12.12  Fri 4 °C DL 9,25 km 47:49 5:10/km 146 bpm 51,19 Asics DS Trainer 18
13.12  Sat
14.12  Sun 7 °C DL 11,73 km 1:04:09 5:28/km 144 bpm 47,82 Asics DS Trainer 18
15.12  Mon
16.12  Tue 5 °C DL 9,11 km 50:41 5:34/km 139 bpm 50,74 Asics DS Trainer 18
17.12  Wed
18.12  Thu 10 °C TDL 11,16 km 55:05 4:56/km 153 bpm 49,81 Asics DS Trainer 18
19.12  Fri 8 °C DL 8,90 km 48:20 5:26/km 141 bpm 49,60 Asics DS Trainer 18
20.12  Sat
21.12  Sun 2 °C LL 16,55 km 1:29:15 5:24/km 142 bpm 54,68 Asics DS Trainer 18
22.12  Mon
23.12  Tue -15 °C DL 11,10 km 1:00:43 5:28/km Asics DS Trainer 18
24.12  Wed
25.12  Thu 2 °C TDL 11,73 km 55:42 4:45/km 149 bpm 54,58 Mizuno Wave Hitogami
26.12  Fri
27.12  Sat -15 °C DL 9,95 km 52:56 5:19/km 141 bpm 52,10
28.12  Sun -15 °C LL 19,48 km 1:42:01 5:14/km 142 bpm 51,56 Asics DS Trainer 18
29.12  Mon
30.12  Tue
31.12  Wed -3 °C WK Silvesterlauf Ege... 10,00 km 40:34 4:03/km 167 bpm 54,49 Mizuno Wave Hitogami
163x Laufen 10 °C 1 938,11 km 7d 01:51:21 5:16/km 147 bpm 48,58

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