Athlete page of Rost81
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Activity data of Rost81

Total distance: 23 040,16 km Number of activities: 2212x Rost81
Total duration: 93d 18:50:09

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January, 2015, 1. Week

Temp. Type Title Distance Duration Pace avg. HR Splits Cadence Vertical oscillation Stride length VO2max VO2max Equipment
01.01  Thu -7 °C DL 10,39 km 55:03 5:18/km 138 bpm 52,44 Asics DS Trainer 18
02.01  Fri
03.01  Sat 2 °C DL 11,24 km 1:00:08 5:21/km 137 bpm 53,61 Asics DS Trainer 18
04.01  Sun 2 °C LL 19,38 km 1:44:12 5:23/km 141 bpm 49,50 Asics DS Trainer 18
05.01  Mon
06.01  Tue 11 °C DL 9,23 km 50:47 5:30/km 139 bpm 51,82 Asics DS Trainer 18
07.01  Wed
08.01  Thu 11 °C TDL 8,75 km 45:05 5:09/km 148 bpm 49,27 Asics DS Trainer 18
09.01  Fri
10.01  Sat 14 °C 15,03 km 1:22:25 5:29/km 143 bpm 48,03
11.01  Sun 2 °C 8,67 km 45:23 5:14/km 141 bpm 53,00
12.01  Mon
13.01  Tue
14.01  Wed
15.01  Thu 8 °C TDL 11,19 km 51:58 4:39/km 156 bpm 52,22 Mizuno Wave Hitogami
16.01  Fri 8 °C DL 11,18 km 1:00:48 5:26/km 137 bpm 50,19 Asics DS Trainer 18
17.01  Sat
18.01  Sun 4 °C LL 18,71 km 1:36:18 5:09/km 141 bpm 53,57 Asics DS Trainer 18
19.01  Mon
20.01  Tue
21.01  Wed
22.01  Thu
23.01  Fri
24.01  Sat
25.01  Sun 1 °C DL 9,12 km 51:44 5:40/km 134 bpm 50,10 Asics DS Trainer 18
26.01  Mon
27.01  Tue 2 °C IT 10,79 km 59:22 5:30/km 143 bpm 48,55 Mizuno Wave Hitogami
28.01  Wed 2 °C DL 10,18 km 54:12 5:19/km 136 bpm 55,16 Asics DS Trainer 18
29.01  Thu
30.01  Fri 0 °C TDL 10,58 km 48:59 4:38/km 150 bpm 55,33 Mizuno Wave Hitogami
31.01  Sat
01.02  Sun -1 °C LL 18,71 km 1:42:18 5:28/km 138 bpm 50,47 Asics DS Trainer 18
02.02  Mon
03.02  Tue -6 °C IT 13,36 km 1:05:57 4:56/km 149 bpm 51,57 Mizuno Wave Hitogami
04.02  Wed -4 °C DL 11,27 km 59:00 5:14/km 136 bpm 53,90 Asics DS Trainer 19
05.02  Thu
06.02  Fri -4 °C TDL 11,26 km 51:55 4:37/km 153 bpm 55,49 Mizuno Wave Hitogami
07.02  Sat
08.02  Sun 1 °C LL 20,13 km 1:47:07 5:19/km 139 bpm 51,30 Asics DS Trainer 19
09.02  Mon
10.02  Tue
11.02  Wed -1 °C DL 9,27 km 48:26 5:13/km 145 bpm 49,65 Asics DS Trainer 19
12.02  Thu -2 °C TDL 9,19 km 44:57 4:53/km 147 bpm 53,14 Asics DS Trainer 19
13.02  Fri
14.02  Sat -2 °C LL 14,23 km 1:15:34 5:19/km 140 bpm 51,22 Asics DS Trainer 19
15.02  Sun 0 °C DL 7,47 km 38:40 5:11/km 136 bpm 55,50 Asics DS Trainer 19
16.02  Mon 0 °C TDL 12,37 km 56:51 4:36/km 154 bpm 54,20 Mizuno Wave Hitogami
17.02  Tue
18.02  Wed -1 °C IT 13,43 km 1:06:47 4:58/km 150 bpm 51,62 Mizuno Wave Hitogami
19.02  Thu
20.02  Fri 2 °C DL 10,03 km 52:36 5:15/km 134 bpm 55,84 Asics DS Trainer 19
21.02  Sat 2 °C LL 20,45 km 1:45:10 5:09/km 145 bpm 50,97 Asics DS Trainer 19
22.02  Sun
23.02  Mon 2 °C TDL 13,03 km 1:01:03 4:41/km 153 bpm 53,97 Mizuno Wave Hitogami
24.02  Tue
25.02  Wed -2 °C IT 12,39 km 1:01:24 4:57/km 152 bpm 53,35 Mizuno Wave Hitogami
26.02  Thu
27.02  Fri 7 °C DL 11,03 km 57:00 5:10/km 141 bpm 52,57 Asics DS Trainer 19
28.02  Sat
01.03  Sun 7 °C LL 20,33 km 1:50:17 5:25/km 141 bpm 49,67 Asics DS Trainer 19
02.03  Mon
03.03  Tue 6 °C DL 12,76 km 1:10:24 5:31/km 135 bpm 51,49 Mizuno Wave Hitogami
04.03  Wed
05.03  Thu 1 °C TDL 14,35 km 1:06:17 4:37/km 155 bpm 52,98 Asics DS Trainer 19
06.03  Fri
07.03  Sat
08.03  Sun 3 °C LL 22,23 km 1:52:37 5:04/km 149 bpm 49,99 Asics DS Trainer 19
09.03  Mon
10.03  Tue 1 °C DL 10,03 km 54:23 5:25/km 137 bpm 51,38 Asics DS Trainer 19
11.03  Wed 1 °C LL 16,14 km 1:27:08 5:24/km 138 bpm 51,27 Asics DS Trainer 19
12.03  Thu
13.03  Fri
14.03  Sat 4 °C DL 8,65 km 47:23 5:29/km 137 bpm 50,76 Asics DS Trainer 19
15.03  Sun 3 °C RL Einlaufen 3,06 km 18:31 6:03/km 154 bpm 38,44 Mizuno Wave Hitogami
3 °C WK Westparklauf: Ges... 5,00 km 19:17 3:51/km 169 bpm 57,30 Mizuno Wave Hitogami
3 °C RL Auslaufen 1,76 km 11:35 6:35/km Mizuno Wave Hitogami
16.03  Mon
17.03  Tue 7 °C DL 12,08 km 1:03:17 5:14/km 140 bpm 51,35 Asics DS Trainer 19
18.03  Wed
19.03  Thu 7 °C IT 12,05 km 1:00:19 5:00/km 149 bpm 49,88 Mizuno Wave Hitogami
20.03  Fri 7 °C LL 18,58 km 1:44:30 5:37/km 142 bpm 46,34 Asics DS Trainer 19
21.03  Sat
22.03  Sun 3 °C DL 2,01 km 12:20 6:08/km 157 bpm 36,09 Mizuno Wave Hitogami
3 °C WK Straßenlauf Augsb... 10,00 km 40:11 4:01/km 168 bpm 54,80 Mizuno Wave Hitogami
4 °C DL Einlaufen 2,01 km 13:01 6:29/km 131 bpm 43,48 Mizuno Wave Hitogami
23.03  Mon
24.03  Tue
25.03  Wed
26.03  Thu 6 °C TDL 13,81 km 1:00:55 4:25/km 166 bpm 49,90 Asics DS Trainer 19
27.03  Fri 6 °C DL 13,33 km 1:09:40 5:14/km 142 bpm 50,59 Asics DS Trainer 19
28.03  Sat
29.03  Sun 9 °C LL 22,10 km 2:05:11 5:40/km 136 bpm 48,64 Asics DS Trainer 19
30.03  Mon
31.03  Tue 3 °C IT 13,78 km 1:08:37 4:59/km 151 bpm 49,37 Asics DS Trainer 19
01.04  Wed
02.04  Thu
03.04  Fri 5 °C DL 12,01 km 1:01:06 5:05/km 138 bpm 54,38 Asics DS Trainer 19
04.04  Sat 3 °C LL 22,44 km 1:53:09 5:03/km 141 bpm 53,50 Asics DS Trainer 19
05.04  Sun
06.04  Mon
07.04  Tue 6 °C DL 8,33 km 51:28 6:11/km 130 bpm 46,09 Asics DS Trainer 19
08.04  Wed
09.04  Thu
10.04  Fri 7 °C TDL 8,86 km 42:45 4:50/km Asics DS Trainer 19
11.04  Sat
12.04  Sun 15 °C DL Einlaufen 1,01 km 6:07 6:03/km 153 bpm 38,35 Mizuno Wave Hitogami
15 °C WK Oichental Halbmar... 21,10 km 1:35:33 4:32/km 169 bpm 46,78 Asics DS Trainer 19
17 °C DL Auslaufen 0,91 km 6:00 6:36/km Asics DS Trainer 19
13.04  Mon
14.04  Tue 11 °C DL 8,46 km 47:13 5:35/km 133 bpm 50,63 Asics DS Trainer 19
15.04  Wed
16.04  Thu
17.04  Fri
18.04  Sat 7 °C DL 11,11 km 57:14 5:09/km 144 bpm 50,61 Asics DS Trainer 19
19.04  Sun 5 °C DL 13,13 km 1:11:47 5:28/km 136 bpm 50,68 Asics DS Trainer 19
20.04  Mon
21.04  Tue
22.04  Wed 7 °C DL 11,35 km 1:02:23 5:30/km 138 bpm 49,45 Asics DS Trainer 19
23.04  Thu 5 °C IT 15,21 km 1:14:23 4:53/km 152 bpm 49,90 Mizuno Wave Hitogami
24.04  Fri
25.04  Sat 12 °C TDL 11,11 km 51:26 4:38/km 157 bpm 51,03 Asics DS Trainer 19
26.04  Sun 14 °C DL 10,86 km 58:00 5:20/km 139 bpm 50,70 Asics DS Trainer 19
27.04  Mon
28.04  Tue
29.04  Wed 7 °C IT 9,54 km 47:16 4:57/km 150 bpm 50,09
30.04  Thu
01.05  Fri 9 °C WA Einlaufen 1,61 km 10:20 6:25/km 147 bpm 37,42 Asics Hyper Speed 6
10 °C WK Dachauer Frühjahr... 10,00 km 39:59 4:00/km 169 bpm 54,38 Asics Hyper Speed 6
9 °C WA Auslaufen 1,04 km 7:32 7:15/km 122 bpm 40,77 Asics Hyper Speed 6
02.05  Sat
03.05  Sun 14 °C DL 8,04 km 44:35 5:33/km 140 bpm 47,85 Asics DS Trainer 19
04.05  Mon
05.05  Tue
06.05  Wed 10 °C DL 10,25 km 51:39 5:02/km 139 bpm 54,48 Asics DS Trainer 19
07.05  Thu
08.05  Fri 14 °C TDL 14,06 km 1:02:46 4:28/km 160 bpm 51,90 Mizuno Wave Hitogami
09.05  Sat
10.05  Sun 11 °C LL 19,63 km 1:47:02 5:27/km 140 bpm 48,99 Asics DS Trainer 19
11.05  Mon
12.05  Tue
13.05  Wed 17 °C IT 9,18 km 46:16 5:02/km 147 bpm 50,46 Mizuno Wave Hitogami
14.05  Thu 13 °C DL 9,73 km 52:42 5:25/km 133 bpm 52,71 Asics DS Trainer 19
15.05  Fri
16.05  Sat 16 °C DL 7,44 km 38:31 5:11/km 138 bpm 53,14 Asics DS Trainer 19
17.05  Sun 10 °C WA 1,23 km 7:31 6:07/km 165 bpm 33,39 Asics Hyper Speed 6
10 °C WK Halbmarathon Rege... 21,10 km 1:29:26 4:14/km 164 bpm 53,14 Asics Hyper Speed 6
10 °C WA 1,25 km 8:13 6:34/km Asics Hyper Speed 6
18.05  Mon
19.05  Tue
20.05  Wed
21.05  Thu
22.05  Fri
23.05  Sat
24.05  Sun 14 °C DL 10,94 km 59:47 5:28/km 139 bpm 49,38 Asics DS Trainer 19
25.05  Mon
26.05  Tue 10 °C FS 13,58 km 1:16:56 5:40/km 143 bpm 45,47 Asics DS Trainer 19
27.05  Wed
28.05  Thu
29.05  Fri
30.05  Sat
31.05  Sun 19 °C DL 11,26 km 58:59 5:14/km 146 bpm 48,62 Asics DS Trainer 19
01.06  Mon
02.06  Tue
03.06  Wed 18 °C DL 8,78 km 46:38 5:19/km 143 bpm 49,14 Asics DS Trainer 19
04.06  Thu
05.06  Fri
06.06  Sat
07.06  Sun 26 °C DL 12,44 km 1:07:34 5:26/km 145 bpm 46,86 Asics DS Trainer 19
08.06  Mon
09.06  Tue 12 °C FS 11,65 km 1:06:05 5:40/km 136 bpm 48,57 Asics DS Trainer 19
10.06  Wed
11.06  Thu 18 °C DL 10,63 km 57:24 5:24/km 142 bpm 48,56 Asics DS Trainer 19
12.06  Fri
13.06  Sat 21 °C LL 25,00 km 2:31:05 6:03/km 142 bpm 44,04 Asics DS Trainer 19
14.06  Sun
15.06  Mon 15 °C DL 7,80 km 42:33 5:27/km 137 bpm 50,15 Asics DS Trainer 19
16.06  Tue
17.06  Wed 16 °C DL 8,79 km 47:45 5:26/km 136 bpm 51,09 Asics DS Trainer 19
18.06  Thu
19.06  Fri 12 °C TDL 9,39 km 45:15 4:49/km 151 bpm 51,36 Asics DS Trainer 19
20.06  Sat 13 °C LL 13,07 km 1:11:52 5:30/km 142 bpm 47,67 Asics DS Trainer 19
21.06  Sun
22.06  Mon 13 °C DL 8,13 km 46:32 5:43/km 130 bpm 50,98 Asics DS Trainer 19
23.06  Tue 13 °C IT 13,41 km 1:12:13 5:23/km 144 bpm 47,99 Asics Hyper Speed 6
24.06  Wed
25.06  Thu 16 °C DL 10,47 km 59:46 5:43/km 133 bpm 50,13
26.06  Fri
27.06  Sat
28.06  Sun
29.06  Mon 17 °C DL 9,95 km 57:14 5:45/km 133 bpm 49,08 Asics Hyper Speed 6
30.06  Tue 18 °C IT 8 x 800m in 3:45m... 10,87 km 55:47 5:08/km 149 bpm 48,35 Asics Hyper Speed 6
01.07  Wed
02.07  Thu 21 °C DL 11,02 km 1:01:15 5:33/km 144 bpm 46,09 Asics DS Trainer 19
03.07  Fri
04.07  Sat
05.07  Sun 26 °C LL 16,82 km 1:31:49 5:28/km 145 bpm 46,62 Asics DS Trainer 19
06.07  Mon
07.07  Tue 20 °C DL 11,51 km 58:51 5:07/km 138 bpm 54,22 Asics DS Trainer 19
08.07  Wed 18 °C WA 1,98 km 11:53 6:00/km 177 bpm 30,55 Asics Hyper Speed 6
18 °C WK Firmenlauf Dachau... 6,13 km 24:26 3:59/km 170 bpm 54,33 Asics Hyper Speed 6
17 °C WA 1,37 km 9:30 6:56/km 124 bpm 42,12 Asics Hyper Speed 6
09.07  Thu
10.07  Fri 28 °C IT 8 x 800m in 3:40 11,41 km 57:11 5:01/km 151 bpm 48,78 Asics Hyper Speed 6
11.07  Sat
12.07  Sun 22 °C LL Crescendo 18,06 km 1:31:40 5:05/km 145 bpm 51,01 Asics DS Trainer 19
13.07  Mon
14.07  Tue
15.07  Wed 23 °C IT 8 x 1000m in 3:54... 12,65 km 1:04:09 5:04/km 146 bpm 50,36 Asics Hyper Speed 6
16.07  Thu 24 °C DL 12,00 km 1:05:42 5:29/km 134 bpm 51,55 Asics DS Trainer 19
17.07  Fri
18.07  Sat 20 °C LL 18,21 km 1:37:12 5:20/km 137 bpm 51,68 Asics DS Trainer 19
19.07  Sun 21 °C TDL 8 km in 4:05min/km 11,40 km 54:11 4:45/km 152 bpm 51,77 Asics Hyper Speed 6
20.07  Mon
21.07  Tue 23 °C DL 10,09 km 57:08 5:40/km 135 bpm 48,99 Asics DS Trainer 19
22.07  Wed
23.07  Thu 20 °C DL 9,12 km 48:58 5:22/km 133 bpm 53,38 Asics DS Trainer 19
24.07  Fri
25.07  Sat 21 °C WA 2,34 km 13:10 5:38/km 147 bpm 44,13 Asics Hyper Speed 6
21 °C WK Hügellauf Hilgert... 10,00 km 41:29 4:09/km 166 bpm 54,22 Asics Hyper Speed 6
18 °C WA 1,00 km 6:20 6:20/km Asics Hyper Speed 6
26.07  Sun 18 °C DL 8,20 km 43:33 5:19/km 133 bpm 53,92 Asics DS Trainer 19
27.07  Mon
28.07  Tue 17 °C LL Crecendo 18,45 km 1:32:25 5:01/km 144 bpm 52,29 Asics DS Trainer 19
29.07  Wed
30.07  Thu 17 °C RL mit Jonathan 0,61 km 3:32 5:48/km Asics DS Trainer 19
17 °C DL 12,04 km 1:03:55 5:19/km 133 bpm 54,03 Asics DS Trainer 19
31.07  Fri
01.08  Sat 20 °C WA 1,93 km 12:07 6:17/km 128 bpm 45,96 Asics Hyper Speed 6
19 °C WK Straßenlauf Inder... 10,00 km 39:36 3:58/km 170 bpm 54,57 Asics Hyper Speed 6
02.08  Sun 24 °C DL 11,21 km 1:00:34 5:24/km 135 bpm 51,84 Asics DS Trainer 19
03.08  Mon
04.08  Tue 23 °C IT 8 x 1000m in 3:47... 13,23 km 1:09:32 5:15/km 151 bpm 46,45 Asics Hyper Speed 6
05.08  Wed
06.08  Thu 22 °C DL 12,85 km 1:10:53 5:31/km 135 bpm 50,57 Asics DS Trainer 19
07.08  Fri 27 °C DL 10,21 km 50:45 4:58/km 147 bpm 51,36 Asics DS Trainer 19
08.08  Sat
09.08  Sun
10.08  Mon 25 °C TDL 10km in 4:08 (4+1... 12,67 km 56:53 4:29/km 153 bpm 55,06 Asics Hyper Speed 6
11.08  Tue 27 °C DL 12,84 km 1:15:25 5:52/km 141 bpm 45,09 Asics DS Trainer 19
12.08  Wed
13.08  Thu 23 °C IT 5 x 1600m in 3:56... 12,32 km 1:02:00 5:02/km 150 bpm 48,96 Asics Hyper Speed 6
14.08  Fri
15.08  Sat 17 °C LL 20,24 km 1:51:26 5:30/km 130 bpm 53,26 Asics DS Trainer 19
16.08  Sun
17.08  Mon 14 °C DL 10,09 km 53:07 5:16/km 132 bpm 55,12 Asics DS Trainer 19
18.08  Tue 15 °C DL 9,22 km 46:24 5:02/km 145 bpm 51,68 Asics DS Trainer 19
19.08  Wed
20.08  Thu
21.08  Fri 21 °C LL 16,23 km 1:28:17 5:26/km 140 bpm 49,10 Asics DS Trainer 19
22.08  Sat
23.08  Sun 19 °C DL 8,02 km 41:45 5:12/km 125 bpm 59,47 Asics DS Trainer 19
24.08  Mon
25.08  Tue 20 °C DL 12,62 km 1:05:52 5:13/km 130 bpm 56,57 Asics DS Trainer 19
26.08  Wed 20 °C IT 5 x 1600m in 3:50... 12,69 km 1:03:15 4:59/km 142 bpm 53,42 Asics Hyper Speed 6
27.08  Thu
28.08  Fri 21 °C LL 20,10 km 1:50:22 5:29/km 133 bpm 51,65 Asics DS Trainer 19
29.08  Sat
30.08  Sun 23 °C DL 11,56 km 58:51 5:05/km 131 bpm 57,78 Asics DS Trainer 19
31.08  Mon 21 °C DL 13,52 km 1:10:53 5:15/km 130 bpm 56,22 Asics DS Trainer 19
01.09  Tue
02.09  Wed 22 °C TDL 10km in 4:05min/k... 13,26 km 1:00:38 4:34/km 151 bpm 54,54 Asics Hyper Speed 6
03.09  Thu 22 °C DL 12,05 km 1:01:42 5:07/km 136 bpm 54,74 Asics DS Trainer 19
04.09  Fri
05.09  Sat
06.09  Sun 15 °C LL 21,25 km 1:56:49 5:30/km 135 bpm 51,12 Asics DS Trainer 19
07.09  Mon
08.09  Tue
09.09  Wed 10 °C IT 4 x 2000 in 3:45m... 12,23 km 59:31 4:52/km 154 bpm 49,28 Asics Hyper Speed 6
10.09  Thu 10 °C DL 12,48 km 1:08:30 5:29/km 132 bpm 52,37 Asics DS Trainer 19
11.09  Fri
12.09  Sat 24 °C TDL 12km in 4:05 15,07 km 1:07:58 4:31/km 160 bpm 51,19 Asics Hyper Speed 6
13.09  Sun 16 °C LL 21,74 km 2:01:30 5:35/km 142 bpm 46,75 Asics DS Trainer 19
14.09  Mon
15.09  Tue 14 °C DL 9,62 km 51:51 5:23/km 134 bpm 52,49 Asics DS Trainer 19
16.09  Wed 19 °C DL 10,88 km 1:00:41 5:35/km 133 bpm 50,88 Asics DS Trainer 19
17.09  Thu
18.09  Fri 12 °C DL 9,65 km 50:42 5:15/km 135 bpm 53,73 Asics DS Trainer 19
19.09  Sat
20.09  Sun 12 °C LL 15,87 km 1:23:48 5:17/km 135 bpm 53,36 Asics DS Trainer 19
21.09  Mon
22.09  Tue
23.09  Wed
24.09  Thu
25.09  Fri
26.09  Sat
27.09  Sun
28.09  Mon 7 °C DL 10,77 km 1:01:09 5:41/km 134 bpm 49,32 Asics DS Trainer 19
29.09  Tue 7 °C DL 9,15 km 50:45 5:33/km 134 bpm 50,73 Asics DS Trainer 19
30.09  Wed
01.10  Thu
02.10  Fri
03.10  Sat
04.10  Sun
05.10  Mon 7 °C FS 11,19 km 53:36 4:47/km 152 bpm 51,37 Asics DS Trainer 19
06.10  Tue
07.10  Wed
08.10  Thu
09.10  Fri
10.10  Sat 7 °C DL 12,35 km 1:07:04 5:26/km 141 bpm 48,90 Asics DS Trainer 19
11.10  Sun 7 °C LL 16,02 km 1:22:13 5:08/km 145 bpm 50,44 Asics DS Trainer 19
12.10  Mon
13.10  Tue 5 °C DL 12,20 km 1:07:29 5:32/km 142 bpm 47,18 Asics DS Trainer 19
14.10  Wed
15.10  Thu
16.10  Fri
17.10  Sat 15 °C DL 10,91 km 1:03:18 5:48/km 140 bpm 45,24 Asics DS Trainer 19
18.10  Sun 15 °C WA Einlaufen 1,36 km 8:01 5:54/km 142 bpm 43,59 Asics Hyper Speed 6
15 °C WK Halbmarathon Vale... 21,10 km 1:35:27 4:31/km 171 bpm 46,11 Asics Hyper Speed 6
15 °C WA Auslaufen 1,69 km 21:44 12:52/km 116 bpm 20,97 Asics Hyper Speed 6
19.10  Mon
20.10  Tue
21.10  Wed
22.10  Thu
23.10  Fri
24.10  Sat
25.10  Sun 9 °C DL 9,77 km 57:02 5:50/km 126 bpm 51,29 Asics DS Trainer 19
26.10  Mon
27.10  Tue
28.10  Wed
29.10  Thu
30.10  Fri
31.10  Sat
01.11  Sun
02.11  Mon
03.11  Tue
04.11  Wed
05.11  Thu
06.11  Fri
07.11  Sat 9 °C DL 10,88 km 59:47 5:30/km 143 bpm 47,18 Asics DS Trainer 19
08.11  Sun
09.11  Mon
10.11  Tue
11.11  Wed 12 °C DL 7,42 km 41:09 5:33/km 133 bpm 51,13 Asics DS Trainer 19
12.11  Thu
13.11  Fri 12 °C LL 14,73 km 1:17:15 5:15/km 148 bpm 47,63 Asics DS Trainer 19
14.11  Sat
15.11  Sun
16.11  Mon
17.11  Tue
18.11  Wed 1 °C DL 8,67 km 48:40 5:37/km 133 bpm 50,40 Mizuno Wave Sayonara 3 blau
19.11  Thu
20.11  Fri 1 °C TDL 11,10 km 56:06 5:03/km 147 bpm 50,34 Asics DS Trainer 20
21.11  Sat
22.11  Sun -1 °C LL 16,17 km 1:27:33 5:25/km 142 bpm 48,49 Asics DS Trainer 20
23.11  Mon
24.11  Tue
25.11  Wed 0 °C DL 9,26 km 51:01 5:31/km 139 bpm 48,83 Mizuno Wave Sayonara 3 blau
26.11  Thu
27.11  Fri 0 °C TDL 12,28 km 1:02:45 5:07/km 149 bpm 48,71 Asics DS Trainer 20
28.11  Sat
29.11  Sun 7 °C LL 19,09 km 1:48:35 5:41/km 142 bpm 45,54 Mizuno Wave Sayonara 3 blau
30.11  Mon
01.12  Tue
02.12  Wed 4 °C DL 11,13 km 1:02:33 5:37/km 138 bpm 48,12 Asics DS Trainer 20
03.12  Thu
04.12  Fri 4 °C FS 12,28 km 1:05:35 5:20/km 144 bpm 48,37 Asics DS Trainer 20
05.12  Sat
06.12  Sun 4 °C LL 22,36 km 2:04:33 5:34/km 135 bpm 50,06 Mizuno Wave Sayonara 3 blau
07.12  Mon
08.12  Tue
09.12  Wed 6 °C DL 10,02 km 56:41 5:39/km 142 bpm 46,10 Asics DS Trainer 20
10.12  Thu
11.12  Fri 3 °C LL 16,62 km 1:31:06 5:29/km 141 bpm 48,32 Mizuno Wave Sayonara 3 blau
12.12  Sat
13.12  Sun 4 °C TDL 5km in 4:48min/km 9,44 km 48:12 5:06/km 147 bpm 49,63 Asics DS Trainer 20
14.12  Mon
15.12  Tue 1 °C DL 7,03 km 37:30 5:20/km 142 bpm 49,52 Asics DS Trainer 20
16.12  Wed
17.12  Thu 7 °C TDL 7km in 4:37 10,00 km 50:01 5:00/km 149 bpm 49,95
18.12  Fri 6 °C DL 7,35 km 41:47 5:41/km 138 bpm 47,30 Asics DS Trainer 20
19.12  Sat
20.12  Sun 3 °C LL 19,97 km 1:47:57 5:24/km 141 bpm 49,09 Mizuno Wave Sayonara 3 blau
21.12  Mon
22.12  Tue 3 °C DL 8,09 km 44:04 5:27/km 137 bpm 50,34 Asics DS Trainer 19
23.12  Wed 7 °C IT 5 x 1000m in 4:05... 10,99 km 58:47 5:21/km 142 bpm 49,18 Asics Hyper Speed 6
24.12  Thu
25.12  Fri 11 °C DL 7,37 km 39:00 5:18/km 142 bpm 49,74 Asics DS Trainer 20
26.12  Sat
27.12  Sun 5 °C LL 22,43 km 2:01:58 5:26/km 138 bpm 50,03 Mizuno Wave Sayonara 3 blau
28.12  Mon
29.12  Tue 1 °C DL 6,94 km 38:30 5:33/km Asics DS Trainer 20
30.12  Wed -1 °C DL 5,23 km 29:05 5:34/km Asics DS Trainer 20
31.12  Thu 3 °C WA 2,43 km 14:18 5:53/km 154 bpm 38,90 Asics Hyper Speed 6
3 °C WK Silvesterlauf Ege... 10,00 km 40:19 4:02/km 167 bpm 55,07 Asics Hyper Speed 6
4 °C WA 1,20 km 7:28 6:13/km 124 bpm 48,19 Asics Hyper Speed 6
185x Laufen 10 °C 2 099,32 km 7d 15:22:48 5:14/km 142 bpm 50,36

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